Marc Nelson

Log

Date Workout Score Ave Comments Action
04/21/21 v400m/2:31r...3 1,200m 2:05.6

400
30 kb
400
20 kb
400
10 kb

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04/14/21 v2000m/3:00r...4 5,000m 2:14.3

gEAD

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04/12/21 v4:00/r...3 2,058m 2:11.1

9 min row

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04/12/21 v5:00/r...3 1,988m 2:15.8 View workout
04/10/21 v1000m/1:00r...4 3,000m 2:03.8

Doing work

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04/08/21 v500m/1:44r...5 2,500m 2:10.4

5X500 m 10 squats

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04/06/21 v3:00/1:00r...6 2,685m 2:14.0

Row work

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03/12/21 4x1000m/2:00r 17:49.7 2:13.7

5 x 1000m 2min/r

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03/10/21 3x4:00/1:00r 2,592m 2:18.8

4min/1min rest

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03/08/21 3:00 652m 2:18.6

Recovery

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03/08/21 10:36 2,181m 2:25.8

Recovery

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03/05/21 v1:00/1:00r...5 2,922m 2:13.4

Min on min off

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03/04/21 27:15.9 4,803m 2:50.2

4200 meters during non rest period. 4x2 min rest is added to total meters.
Verification - 68AB-F250-AA4B-0A1B
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03/02/21 v1:00/1:00r...4 2,319m 2:09.3

Min on min off

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03/01/21 1000m 4:44.3 2:22.1

Easy 1000

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03/01/21 4x400m/4:00r 6:43.1 2:05.9

400 m
3 cleans
8 dips
Every 4 min

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01/12/21 5x400m/1:00r 8:36.9 2:09.2 View workout
01/12/21 2507m 10:56.0 2:10.8

5000 m

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01/07/21 v4:00/3:04r...4 2,405m 2:04.7

4/3/2/1

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01/07/21 10:00.0 2,197m 2:16.5

1/2/3/4
Row/Ski wod

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01/05/21 6:06.3 1,200m 2:32.6

Interval WOD
500 ski
10db thruster
400 ski
3 min r

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01/05/21 6:28.0 1,500m 2:09.3

Interval wod
500 row
10db thruster
400 ski
3 min r

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12/24/20 1000m 5:49.3 2:54.6

Steady pave

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12/24/20 v4:00/1:00r...4 2,271m 2:12.1

4/3/2/1

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12/21/20 v5:00/3:00r...2 3,435m 2:11.0

5/10/15/10/5 min, 3 min rest

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