Concept2 Logbook | Log for Marc Nelson

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Marc Nelson

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/28/21	v900m/1:40r...5	3,500m	2:12.8	RowErg	900,800,700,600,5,4,3,2,1	View workout
05/28/21	6:45.0	1,500m	2:15.0	SkiErg	100,200,300,400,500	View workout
05/27/21	4:00.0	800m	2:30.0	RowErg	Partnof a wod @ cffl.	View workout
05/17/21	v5:00/1:00r...6	4,139m	2:24.9	RowErg	Doin it	View workout
05/13/21	v900m/3:40r...9	4,500m	2:09.0	RowErg	900,800,700,600,5,4,3,2,1 Jumped between this and Ski for 1000m rounds.	View workout
05/13/21	20:29.1	4,616m	2:13.1	SkiErg	100,200,300,400,500,600,700,800,900 Approx. 1:30 break on transfers between machines.	View workout
05/10/21	v900m/4:01r...5	3,500m	2:08.8	RowErg	900,800,700,600,5,4,3,2,1	View workout
05/10/21	6:25.5	1,500m	2:08.5	SkiErg	100,200,300,400,500	View workout
05/03/21	v400m/2:34r...5	2,000m	2:07.6	RowErg	400/10 db row/10 db pp (25lb)	View workout
04/29/21	v2000m/3:00r...4	5,000m	2:23.5	RowErg	gEAD	View workout
04/21/21	v400m/2:31r...3	1,200m	2:05.6	SkiErg	400 30 kb 400 20 kb 400 10 kb	View workout
04/14/21	v2000m/3:00r...4	5,000m	2:14.3	RowErg	gEAD	View workout
04/12/21	v4:00/r...3	2,058m	2:11.1	RowErg	9 min row	View workout
04/12/21	v5:00/r...3	1,988m	2:15.8	RowErg		View workout
04/10/21	v1000m/1:00r...4	3,000m	2:03.8	RowErg	Doing work	View workout
04/08/21	v500m/1:44r...5	2,500m	2:10.4	RowErg	5X500 m 10 squats	View workout
04/06/21	v3:00/1:00r...6	2,685m	2:14.0	RowErg	Row work	View workout
03/12/21	4x1000m/2:00r	17:49.7	2:13.7	RowErg	5 x 1000m 2min/r	View workout
03/10/21	3x4:00/1:00r	2,592m	2:18.8	RowErg	4min/1min rest	View workout
03/08/21	3:00	652m	2:18.6	RowErg	Recovery	View workout
03/08/21	10:36	2,181m	2:25.8	RowErg	Recovery	View workout
03/05/21	v1:00/1:00r...5	2,922m	2:13.4	RowErg	Min on min off	View workout
03/04/21	27:15.9	4,803m	2:50.2	RowErg	4200 meters during non rest period. 4x2 min rest is added to total meters. Verification - 68AB-F250-AA4B-0A1B GD concept wouldn&#…	View workout
03/02/21	v1:00/1:00r...4	2,319m	2:09.3	RowErg	Min on min off	View workout
03/01/21	1000m	4:44.3	2:22.1	RowErg	Easy 1000	View workout

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