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Marc Nelson

Log

Date Distance Time Pace Comments Action
05/03/21 2,000m 8:30.4 2:07.6

400/10 db row/10 db pp (25lb)

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04/29/21 5,000m 23:55.6 2:23.5

gEAD

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04/21/21 1,200m 5:01.6 2:05.6

400
30 kb
400
20 kb
400
10 kb

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04/14/21 5,000m 22:23.0 2:14.3

gEAD

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04/12/21 2,058m 9:00.0 2:11.1

9 min row

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04/12/21 1,988m 9:00.0 2:15.8 View workout
04/10/21 3,000m 12:23.1 2:03.8

Doing work

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04/08/21 2,500m 10:52.4 2:10.4

5X500 m 10 squats

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04/06/21 2,685m 12:00.0 2:14.0

Row work

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03/12/21 4,000m 17:49.7 2:13.7

5 x 1000m 2min/r

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03/10/21 2,592m 12:00.0 2:18.8

4min/1min rest

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03/08/21 652m 3:00.8 2:18.6

Recovery

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03/08/21 2,181m 10:36.4 2:25.8

Recovery

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03/05/21 2,922m 13:00.0 2:13.4

Min on min off

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03/04/21 4,803m 27:15.9 2:50.2

4200 meters during non rest period. 4x2 min rest is added to total meters.
Verification - 68AB-F250-AA4B-0A1B
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03/02/21 2,319m 10:00.0 2:09.3

Min on min off

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03/01/21 1,000m 4:44.3 2:22.1

Easy 1000

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03/01/21 1,600m 6:43.1 2:05.9

400 m
3 cleans
8 dips
Every 4 min

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01/12/21 2,000m 8:36.9 2:09.2 View workout
01/12/21 2,507m 10:56.0 2:10.8

5000 m

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