Sign Up
2,285,193
Lifetime Meters
98,589
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 4 Concept2 Model A Return to Glory - 40 Years Later
Nov 10 Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5 Tips to Increase Your Endurance with Concept2
Nov 4 Concept2 and World Rowing - Pulling Together for the Future of Rowing

Marc Nelson

Log

Date Workout Score Ave Comments Action
11/27/20 4x750m/2:00r 12:24.9 2:04.1 View workout
11/26/20 5000m 22:01.6 2:12.1 View workout
11/18/20 16:00.0 4,093m 1:57.2

2 X 8 min

 View workout
11/18/20 3:54.8 633m 3:05.4

Warm-up

 View workout
11/16/20 4:57.9 1,217m 2:02.3

3 X 400 WOD

 View workout
11/16/20 5:22.9 1,218m 2:12.5

3 X 400 m WOD

 View workout
11/12/20 8:47.0 1,992m 2:12.2 View workout
11/12/20 13:36.0 3,634m 1:52.2 View workout
10/28/20 3x8:00/2:00r 3,620m 2:12.5 View workout
10/09/20 23:05 5,003m 2:18.4 View workout
10/02/20 3:32.3 556m 3:10.9

Cool down

 View workout
10/02/20 1:10.4 82m 7:09.2

Warm-uo

 View workout
10/02/20 5:33.8 1,390m 2:00.0

19.1 wod with 10lb db thruster

 View workout
09/27/20 28:00.0 6,095m 2:17.8

Intervals with ski erg.
7/min to 1/min, switching machines after a 2 - 230 rest.

 View workout
09/27/20 28:00.0 5,852m 2:23.5

7/min down to 1/min ski. Did 7 min ski, 7 row etc with approx 2 - 230 rest.

View workout
09/25/20 2x4000m/5:00r 36:50.6 2:18.1 View workout
09/24/20 v1200m/2:00r...12 7,800m 2:10.4 View workout
09/22/20 20:00 4,324m 2:18.7 View workout
09/22/20 3:28.0 624m 2:46.6

Warm-up

 View workout
09/20/20 v15:00/5:00r...3 6,785m 2:12.6 View workout
09/16/20 v4000m/3:00r...4 10,000m 2:20.0 View workout
09/15/20 6x500m/2:00r 12:26.5 2:04.4 View workout
09/10/20 25:00 5,191m 2:24.5 View workout
09/04/20 3x1000m/2:30r 12:30.2 2:05.0 View workout
09/02/20 3000m 13:01.0 2:10.1 View workout