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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
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Marc Nelson

Log

Date Distance Time Pace Comments Action
08/19/21 3,559m 15:00.0 2:06.4

1 on 1 off for 30 min

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08/17/21 6,417m 32:00.0 2:29.6

30 min steady row

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08/03/21 1,500m 6:23.2 2:07.7

WOD

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07/29/21 2,400m 10:56.1 2:16.6

400
20 box step up (30lb carry)
10 pull ups
400
Every 10 min for 30 min

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07/27/21 1,200m 5:05.3 2:07.2

4 round wod

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07/26/21 7,800m 34:21.6 2:12.1

12,11,10....

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07/17/21 2,200m 10:15.5 2:19.8

Half clock row/other half on ski

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07/17/21 1,111m 4:58.2 2:14.2

Not good. Smoked physically. Meant to odd numbers of clock.

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07/06/21 12,312m 1:00:00.0 2:26.1

60 min

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07/06/21 691m 4:59.6 3:36.7

Cool down

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06/25/21 1,500m 6:27.6 2:09.2

4500 1-9

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06/25/21 4,480m 19:10.5 2:08.4

900-200

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06/17/21 3,000m 12:54.0 2:09.0

900,800,700,600,5,4,3,2,1

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06/17/21 1,015m 4:21.4 2:08.7

100,200,300,400
105 rest meters

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06/10/21 6,621m 30:00.0 2:15.9

30 min sucka!

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06/10/21 507m 3:22.8 3:20.0

Cool down

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06/07/21 4,500m 19:29.0 2:09.8

900,800,700,600,5,4,3,2,1

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06/07/21 610m 4:00.0 3:16.7

Rest meters

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06/07/21 4,500m 20:05.2 2:13.9

100 to 900 with skierg going 900 to 100.

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06/03/21 3,203m 15:00.0 2:20.4

5,4,3,2,1 - 1 min between machines

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