Concept2 Logbook | Log for Marc Nelson

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Marc Nelson

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/24/21	0:45.0	95m	3:56.8	RowErg	Rest m.	View workout
11/24/21	5:10.4	1,000m	2:35.2	RowErg	Last round. Blu tooth problems.	View workout
11/18/21	v5:00/r...3	7,732m	2:35.1	RowErg	5 min @ 18-20 spm 30 @ 20-22 5 @ 15-18 Rest 330	View workout
11/13/21	v500m/1:00r...10	5,000m	2:14.0	RowErg	5000	View workout
11/12/21	v1200m/2:00r...12	7,800m	2:20.9	RowErg	12,11,10....	View workout
11/10/21	2x2500m/2:00r	24:25.9	2:26.5	RowErg	10k	View workout
11/03/21	5x250m/2:00r	5:28.1	2:11.2	RowErg		View workout
11/03/21	1:40.0	292m	2:51.2	SkiErg	Rest for tabata	View workout
11/03/21	3:20.0	819m	2:02.1	SkiErg	Tabata	View workout
10/21/21	v3:00/r...3	6,121m	2:27.0	RowErg	3 min @ 20spm 24 min @ 24 3 min @ 18-20 spm	View workout
10/13/21	v3000m/1:30r...4	6,500m	2:25.9	RowErg		View workout
10/07/21	v500m/2:00r...6	3,000m	2:15.4	RowErg	3000m	View workout
10/06/21	10x400m/1:45r	17:53.3	2:14.1	RowErg		View workout
10/06/21	10:00.0	1,510m	3:18.6	RowErg	Rest meters	View workout
10/06/21	17:53.3	4,000m	2:14.1	RowErg	10X400 1:45 rest	View workout
10/04/21	7x1:00/1:00r	1,344m	2:13.9	RowErg	1/1	View workout
10/04/21	9x1:00/1:00r	233m	2:08.7	RowErg	1/1	View workout
10/01/21	v100m/3:18r...6	2,100m	2:19.4	SkiErg	600 - 100 ski 100 - 600 row Rest 30 sec btwn exchanges	View workout
10/01/21	9:06.6	2,153m	2:06.9	SkiErg	600-100 Switch 100-600 on rower	View workout
09/30/21	1:34	344m	2:17.6	RowErg	4min/1min rest	View workout
09/29/21	20:15.6	4,003m	2:31.8	RowErg	Easy day	View workout
09/24/21	6:17.9	1,013m	3:06.5	RowErg	Cool down	View workout
09/24/21	6:27.3	1,516m	2:07.7	RowErg	WOD 3X500 15 air squats 10 db press 20 lbs 20 kb swing 1:30 rest btwn sets	View workout
09/20/21	v4:00/2:00r...4	3,568m	2:14.5	RowErg	Round 1 - 24 spm 26 spm 26 spm 24 spm	View workout
08/19/21	15:00.0	2,272m	3:18.0	RowErg	Rest m for 1 min on 1 min rest	View workout

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