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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
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Log

Date Distance Time Pace Comments Action
12/30/21 4,274m 20:30.0 2:23.8

40.5 min

 View workout
12/21/21 4,000m 17:35.6 2:11.9

4000

 View workout
12/15/21 7,800m 35:19.4 2:15.8

12,11,10....

 View workout
12/09/21 1,250m 4:45.2 1:54.0

Switch off with Ski erg for 250x10

 View workout
12/09/21 151m 0:44.0 2:25.6

Rest meters

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12/09/21 1,250m 4:59.9 1:59.9 View workout
12/07/21 714m 5:00.0 3:30.0

Cool down

 View workout
12/07/21 12,518m 1:00:00.0 2:23.7

Verification
74B7-E607
DE72-D23B
erg zone app didn't transfer data to C2 log.

 View workout
12/03/21 4,500m 19:35.9 2:10.6

4500 with ski erg 100-900

 View workout
12/03/21 71m

Rest meters

 View workout
12/03/21 2,800m 12:16.7 2:11.5

Combine WOD with row

 View workout
12/01/21 7,800m 36:54.0 2:21.9

12,11,10....

 View workout
11/30/21 2,000m 10:43.3 2:40.8

500 rounds
Cool down from 1st set

 View workout
11/30/21 5,003m 24:13.2 2:25.2

Do work

 View workout
11/26/21 3,169m 15:00.6 2:22.0

30 min sucka!

 View workout
11/24/21 5,000m 23:39.7 2:21.9

10,000

 View workout
11/24/21 95m 0:45.0 3:56.8

Rest m.

 View workout
11/24/21 1,000m 5:10.4 2:35.2

Last round. Blu tooth problems.

 View workout
11/18/21 7,732m 40:00.0 2:35.1

5 min @ 18-20 spm
30 @ 20-22
5 @ 15-18
Rest 330

 View workout
11/13/21 5,000m 22:20.2 2:14.0

5000

 View workout