Log for Marc Nelson | Concept2 Logbook

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Marc Nelson

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/17/22	v500m/2:00r...6	3,000m	2:16.3	RowErg	3000m	View workout
01/10/22	v800m/5:37r...3	2,400m	2:19.1	RowErg	3X800 m 10 20lb DBs front squat 10 burps 15 v ups	View workout
12/30/21	v10:00/r...4	4,274m	2:23.8	RowErg	40.5 min	View workout
12/21/21	v500m/1:30r...8	4,000m	2:11.9	RowErg	4000	View workout
12/15/21	v1200m/2:00r...12	7,800m	2:15.8	RowErg	12,11,10....	View workout
12/09/21	v250m/3:02r...5	1,250m	1:54.0	RowErg	Switch off with Ski erg for 250x10	View workout
12/09/21	0:44.0	151m	2:25.6	SkiErg	Rest meters	View workout
12/09/21	4:59.9	1,250m	1:59.9	SkiErg		View workout
12/07/21	5:00	714m	3:30.0	RowErg	Cool down	View workout
12/07/21	1:00:00	12,518m	2:23.7	RowErg	Verification 74B7-E607 DE72-D23B erg zone app didn't transfer data to C2 log.	View workout
12/03/21	v900m/3:06r...9	4,500m	2:10.6	RowErg	4500 with ski erg 100-900	View workout
12/03/21	71m			SkiErg	Rest meters	View workout
12/03/21	12:16.7	2,800m	2:11.5	SkiErg	Combine WOD with row	View workout
12/01/21	v1200m/2:00r...12	7,800m	2:21.9	RowErg	12,11,10....	View workout
11/30/21	4x500m/1:00r	10:43.3	2:40.8	RowErg	500 rounds Cool down from 1st set	View workout
11/30/21	5003m	24:13.2	2:25.2	RowErg	Do work	View workout
11/26/21	15:00	3,169m	2:22.0	RowErg	30 min sucka!	View workout
11/24/21	5x1000m/0:45r	23:39.7	2:21.9	RowErg	10,000	View workout
11/24/21	0:45.0	95m	3:56.8	RowErg	Rest m.	View workout
11/24/21	5:10.4	1,000m	2:35.2	RowErg	Last round. Blu tooth problems.	View workout
11/18/21	v5:00/r...3	7,732m	2:35.1	RowErg	5 min @ 18-20 spm 30 @ 20-22 5 @ 15-18 Rest 330	View workout
11/13/21	v500m/1:00r...10	5,000m	2:14.0	RowErg	5000	View workout
11/12/21	v1200m/2:00r...12	7,800m	2:20.9	RowErg	12,11,10....	View workout
11/10/21	2x2500m/2:00r	24:25.9	2:26.5	RowErg	10k	View workout
11/03/21	5x250m/2:00r	5:28.1	2:11.2	RowErg		View workout

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