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Marc Nelson

Log

Date Distance Time Pace Comments Action
03/09/22 6,000m 27:47.2 2:18.9

6000 m

 View workout
03/07/22 6,000m 27:09.8 2:15.8

3000, 2000, 1000
18/20/22 spm
2min rest

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02/28/22 2,085m 10:00.0 2:23.8

Cool down

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02/28/22 5,016m 24:37.8 2:27.3

Mistake on loading half mara.

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02/28/22 5,000m 24:35.3 2:27.5

21097

 View workout
02/26/22 6,000m 32:32.3 2:42.6

Do work

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02/25/22 3,846m 16:05.0 2:05.4

47 min
10min warm-up
1 on 1 off
2 on 2
3 on 3
4 on 4
3 on 3
2 on 2
1 on 1
5 min recover

 View workout
02/24/22 1,523m 10:00.0 3:16.9

Cool down

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02/24/22 6,393m 30:00.0 2:20.7

60 min

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02/21/22 3,764m 16:05.0 2:08.1

47 min
10min warm-up
1 on 1 off
2 on 2
3 on 3
4 on 4
3 on 3
2 on 2
1 on 1
5 min recover

 View workout
02/19/22 4,500m 18:37.2 2:04.1

4500 with ski erg 100-900

 View workout
02/19/22 4,622m 20:44.5 2:14.6

100-900 wod with 900-100 row
Verification
8B14-97F6
AA84-A47C

 View workout
02/16/22 3,750m 16:19.4 2:10.5

5000 m (2min r)

 View workout
02/15/22 6,000m 27:11.0 2:15.9

3000, 2000, 1000
18/20/22 spm
2min rest

 View workout
02/10/22 5,037m 23:24.8 2:19.4

Every 1000 change from 18 to 20 spm

 View workout
02/08/22 5,598m 26:00.0 2:19.3

47 min
10min warm-up
1 on 1 off
2 on 2
3 on 3
4 on 4
3 on 3
2 on 2
1 on 1
5 min recover

 View workout
02/07/22 3,500m 15:50.1 2:15.7

Air squats, 65lb row

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02/06/22 5,000m 22:43.1 2:16.3

5000 m (2min r)

 View workout
02/02/22 752m 5:00.0 3:19.4

Cool down

 View workout
02/02/22 4,001m 18:47.6 2:20.9 View workout