Marc Nelson

Log

Date Workout Score Ave Comments Action
02/19/22 v900m/4:02r...9 4,500m 2:04.1

4500 with ski erg 100-900

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02/19/22 20:44.5 4,622m 2:14.6

100-900 wod with 900-100 row
Verification
8B14-97F6
AA84-A47C

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02/16/22 6x625m/2:00r 16:19.4 2:10.5

5000 m (2min r)

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02/15/22 v3000m/2:00r...3 6,000m 2:15.9

3000, 2000, 1000
18/20/22 spm
2min rest

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02/10/22 v0:10/8:00r...6 5,037m 2:19.4

Every 1000 change from 18 to 20 spm

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02/08/22 v10:00/r...8 5,598m 2:19.3

47 min
10min warm-up
1 on 1 off
2 on 2
3 on 3
4 on 4
3 on 3
2 on 2
1 on 1
5 min recover

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02/07/22 v500m/2:53r...7 3,500m 2:15.7

Air squats, 65lb row

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02/06/22 v625m/2:00r...8 5,000m 2:16.3

5000 m (2min r)

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02/02/22 5:00 752m 3:19.4

Cool down

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02/02/22 4001m 18:47.6 2:20.9 View workout
01/31/22 v2000m/2:30r...4 5,000m 2:17.3

2000, 1500, 1000, 500
20/22/24/26 stroke rate per

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01/28/22 v500m/1:30r...8 4,000m 2:12.3

4000

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01/26/22 v50c/3:27r...3 2,460m 2:13.5

10 25lb press
10 PUps
10 sit-ups

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01/24/22 v250m/2:00r...10 2,500m 2:08.8

15 kb every round but round 7&10

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01/17/22 v500m/2:00r...6 3,000m 2:16.3

3000m

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01/10/22 v800m/5:37r...3 2,400m 2:19.1

3X800 m
10 20lb DBs front squat
10 burps
15 v ups

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12/30/21 v10:00/r...4 4,274m 2:23.8

40.5 min

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12/21/21 v500m/1:30r...8 4,000m 2:11.9

4000

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12/15/21 v1200m/2:00r...12 7,800m 2:15.8

12,11,10....

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12/09/21 v250m/3:02r...5 1,250m 1:54.0

Switch off with Ski erg for 250x10

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12/09/21 0:44.0 151m 2:25.6

Rest meters

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12/09/21 4:59.9 1,250m 1:59.9 View workout
12/07/21 5:00 714m 3:30.0

Cool down

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12/07/21 1:00:00 12,518m 2:23.7

Verification
74B7-E607
DE72-D23B
erg zone app didn't transfer data to C2 log.

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12/03/21 v900m/3:06r...9 4,500m 2:10.6

4500 with ski erg 100-900

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