Marc Nelson

Log

Date Workout Score Ave Comments Action
06/06/22 v1:00/1:30r...10 2,365m 2:06.8

10X1 min
1:30 rest
erg.zone

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06/03/22 3x2000m/2:30r 24:02.8 2:24.3

Half Marathon
2000X10
1097 final
erg.zone

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05/26/22 5:00.0 1,302m 1:55.2

10 Good Morn
10 bb rows
(75 lbs)
60 sec row
.90 sec rest

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05/25/22 v4:00/4:02r...4 2,295m 2:10.7

Pyramid
4/4 rest
3/3
2/2
1
5 min rest
erg.zone

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05/25/22 v0:10/5:00r...4 1,401m 2:12.0

Pyramid
47 min
10min warm-up
1 on 1 off
2 on 2
3 on 3
4 on 4
3 on 3
2 on 2
1 on 1
5 min recover<…

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05/20/22 2x3000m/2:00r 30:49.1 2:34.0

7X3000
2 min rest

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05/18/22 3x5:00/2:00r 3,176m 2:21.6

30 min
20/22/20/22/20

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05/14/22 4219m 20:53.9 2:28.6

4219 X 4 (3 min rest)
4221 last round (5min recover)

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05/13/22 v250m/4:02r...5 1,250m 2:04.2

250 Row
10 Russian KB
250 ski
10 Barbell row
1 min rest

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05/13/22 52m

Rest meters from wod

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05/13/22 5:16.5 1,250m 2:06.6

WOD with row

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05/12/22 3:03.3 788m 1:56.3

WOD
Press (10-12 reps)
KB squats (10)
Ski erg (250m)
DB bench pr (10-12)
Row 250

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05/12/22 3:04.5 790m 1:56.7

WOD

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05/05/22 11856m 1:00:01.1 2:31.8

21097

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04/28/22 v15:00/1:32r...3 6,086m 2:27.8

22/24/26 spm
2k + 20/+15/+10

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04/19/22 v1200m/2:00r...12 7,800m 2:16.1

12,11,10....

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04/09/22 2014m 10:01.0 2:29.2

Do work

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04/07/22 v30c/5:58r...3 998m 2:14.0

WOD

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03/22/22 v1m/8:00r...9 5,329m 2:19.2

5328 meters

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03/21/22 v3000m/2:00r...3 6,000m 2:22.5

3000, 2000, 1000
18/20/22 spm
2min rest

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03/14/22 v0:10/5:00r...8 3,864m 2:05.5

47 min
10min warm-up
1 on 1 off
2 on 2
3 on 3
4 on 4
3 on 3
2 on 2
1 on 1
5 min recover

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03/11/22 v900m/3:34r...6 3,900m 2:08.5

4500 with ski erg 100-900

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03/11/22 9:24.1 2,150m 2:11.1

100-600 row
900-400 ski
*Ski blu tooth times out at beginning of 300.
Verification code-
ADCA-5E65-70B5-7630

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03/09/22 v2000m/2:00r...3 6,000m 2:18.9

6000 m

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03/07/22 v3000m/2:00r...3 6,000m 2:15.8

3000, 2000, 1000
18/20/22 spm
2min rest

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