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Marc Nelson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/04/20	3,598m	16:00.0	2:13.4	RowErg	Hwt	4X4 1min break	View workout
04/30/20	5,000m	21:29.7	2:08.9	RowErg	Hwt	2:08.9 avg PR	View workout
04/29/20	3,161m	12:30.0	1:58.6	RowErg	Hwt	9 rounds/intervals 1:30 btwn rnds .30, 60, 90 sec, 2 min, 2:30, 2 min, 90 sec, 60 sec, 30 sec	View workout
04/28/20	1,600m	4:00.0	1:15.0	RowErg	Hwt	EMOM 200 M 8X 12 air squats 15/15lb sit-ups (plate OH)	View workout
04/27/20	911m	3:38.0	1:59.6	RowErg	Hwt	How many cals after 3:38 (57 cals).	View workout
04/27/20	920m	3:38.0	1:58.4	RowErg	Hwt	60 cal row for time	View workout
04/24/20	2,707m	10:00.0	1:50.8	RowErg	Hwt	10 rounds 1/2r 265m 241w 27/sm 121bp 277 276w 26/sm 136bp 274 267w 25/sm 140bp 276 273w 25/sm 143bp 273 264w 25/s…	View workout
04/22/20	5,453m	23:00.0	2:06.5	RowErg	Hwt	10/6r - 2331 173w 20sm 168 bp 8/3r - 1872 166w 17 sm 173 bp 3/2r - 722. 181w 18sm 174bp 1/1r - 266 244w 25sm 165 1/1r - 2…	View workout
04/21/20	2,162m	12:00.0	2:46.5	RowErg	Hwt	5 rounds 6X.20/.10r Damper 1-4 2-8 3-2 4-6	View workout
04/20/20	3,735m	16:00.0	2:08.5	RowErg	Hwt	4X4:00/1:00 R 1 - 937 2 - 935 3 - 936 4 - 927	View workout
04/19/20	5,844m	25:00.0	2:08.3	RowErg	Hwt	6915 total m 12 min/7 mn R 2828 2:07.2 17sm 8 mn/3 mn R 1839 2:10.5 20sm 3 mn/2 mn R 704 2:07.8 22sm 1 mn/1 mn R 275 1:49…	View workout
04/17/20	4,346m	22:20.7	2:34.2	RowErg	Hwt	50 legs only 50 arms only 50 arms/body only 100 full body 12 s/m 2:34.2	View workout
04/17/20	2,000m	8:29.6	2:07.4	RowErg	Hwt	2000 m sprint 2:07.4	View workout
04/16/20	5,000m	21:36.4	2:09.6	RowErg	Hwt	500-2:07.2 1000-2:04.2 1500-2:10.8 2000-2:10.6 25000-2:09.5 3000-2:08.8 3500-2:09.4 4000-2:15.3 4500-2:08…	View workout
04/15/20	5,187m	30:00.0	2:53.5	RowErg	Hwt	You Tube 30 min advanced wod 3X8 min/2 min rest 1798 1636 1753	View workout
04/13/20	2,671m	30:00.0	5:36.9	RowErg	Hwt	10X1 min/2 min rest 243 m 264 m 274 m 271 m 274 m 273 m 268 m 267 m 265 m	View workout
04/12/20	4,448m	20:00.0	2:14.8	RowErg	Hwt	1 X 20 min 1st 10 min 16 s/m - 25 s/m Last 10 min 25 s/m z 16 s/m You tube 20 min rowing workout	View workout
04/10/20	4,107m	20:00.0	2:26.0	RowErg	Hwt	4X4 min/1 min rest 860 - 16 s/m 880 - 18 s/m 923 - 20 s/m 944 - 22 s/m 500 m cool down	View workout
04/09/20	3,500m	15:00.0	2:08.5	RowErg	Hwt		View workout
04/08/20	750m	2:33.3	1:42.2	RowErg	Hwt	5X150 :31.5 :30.1 :30.1 :30.6 :31.1 31 s/m avg	View workout

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