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Last 30 Days Activity

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Mud Season Madness March 1–31
World Erg Challenge March 15–April 15
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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Marc Nelson

Log

Date Workout Score Ave Comments Action
03/29/20 23:02.8 5,000m 2:18.2

5000 meter
No break

 View workout
03/28/20 8:42.0 2,000m 2:10.5

2:10.5 avg
22 s/m

 View workout
03/27/20 36:00.0 4,612m 3:54.1

6X4 rounds 2 min rest after every round.
1-950
2-925
3-920
4-903
5-914

 View workout
03/26/20 20:00.0 4,436m 2:15.2

4X5 mins
16 s/m 1-5
18 s/m 5-10
20 s/m 10-15
22 s/m 15-20

 View workout
03/24/20 20:00.0 1,399m 7:08.8

10X.30 - .90 sec rest

2 min cool down

 View workout
03/23/20 4:00.0 1,009m 1:58.9

.30/.90 rest

 View workout
03/23/20 9:02.7 1,974m 2:17.4 View workout
03/21/20 11:57.6 2,800m 2:08.1

7X400

 View workout
03/19/20 8:29.6 2,000m 2:07.4

4X500/1 R

 View workout
03/18/20 13:59.8 3,005m 2:19.7 View workout
03/11/20 13:47.0 3,003m 2:17.6

2:17.4
13/sm

 View workout
03/08/20 20:00.0 4,183m 2:23.4 View workout
03/06/20 20:00.0 4,156m 2:24.3

2:24.3
21/sm

 View workout
03/04/20 17:06.0 3,079m 2:46.6

2:46.6 avg

 View workout
03/03/20 20:00.0 4,010m 2:29.6 View workout