Sign Up
2,359,656
Lifetime Meters
173,052
Season Meters

Last 30 Days Activity

Latest Challenges

Mud Season Madness March 1–31
World Erg Challenge March 15–April 15
April Fool's April 1–15

View Challenges

Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Marc Nelson

Log

Date Workout Score Ave Comments Action
06/02/20 11:56.0 3,115m 1:54.9

6X35 cal
2 min rest

 View workout
05/29/20 7:36.2 2,000m 1:54.0

5X400m
1 min break, then row

 View workout
05/29/20 7:47.6 2,000m 1:56.9

5X400m
1 min break, then 2 ski erg

 View workout
05/28/20 13:30.0 3,563m 1:53.6

.30/.60/.90/2mim/2:30/2min/
.90/.60/.30

Cal row - 248cal 21/sm avg

 View workout
05/27/20 18:30.0 4,105m 2:15.2

10X2:00/1off

 View workout
05/26/20 20:00.0 4,108m 2:26.0

.30/.30 off
Damp was a 7
2553 meters earned while on.
19 s/m, 216watts, 167 cals

 View workout
05/23/20 9:24.5 2,000m 2:21.1

2nd part of Murh (gassed)

 View workout
05/23/20 8:06.6 2,000m 2:01.6

1st part of Murh PR

 View workout
05/22/20 17:12.6 4,000m 2:09.0

10 rounds/400m

Rest is how long it took to complete each round.

 View workout
05/20/20 5:45.0 1,500m 1:55.0

500,400,300,200,100
WOD
Row
KB squat
Cleans
Burps
.30sec ski

 View workout
05/18/20 6:42.1 2,000m 1:40.5

100m/.40sec r
1:40.5 avg, 28/sm
345 Watt avg
156 Cals

 View workout
05/16/20 5:00.3 1,200m 2:05.1

6X200m

 View workout
05/16/20 0:52.5 200m 2:11.2

1st round of 200X7 rounds

 View workout
05/16/20 2:09.0 575m 1:52.1 View workout
05/16/20 10:00.0 1,813m 2:45.4

Legs only training

 View workout
05/15/20 7:11.6 1,600m 2:14.8

4X400

 View workout
05/14/20 21:51.9 5,009m 2:10.9

Tried for half marathon.
#nope

 View workout
05/13/20 12:00.0 3,102m 1:56.0

Damper test
10 - 536m/250w
8 - 528/239w
6 - 509/214
4 - 504/207
2 - 500/203
7 - 525/234

 View workout
05/10/20 20:54.2 5,000m 2:05.4

Damper - 7.5

 View workout
05/09/20 15:00.0 3,641m 2:03.5

3X5min
1 - 1270 1:58.1. 23/sm
2 - 1167 2:08.5 23/sm
3 - 1204 2:04.5 21/sm

 View workout
05/08/20 3:22.5 1,000m 1:41.2

Part of a EMOM
5 Rounds
1:41.2 avg (1:37.5 fastest/148.0sl)

 View workout
05/06/20 20:00.0 3,760m 2:39.5

:30/:30 rest 20 intervals
2484 for "on time."

 View workout
05/05/20 18:00.0 4,421m 2:02.1

6x3 3min off
Damp factor
100,120,140,160,180, 83

 View workout
05/04/20 16:00.0 3,598m 2:13.4

4X4 1min break

 View workout
04/30/20 21:29.7 5,000m 2:08.9

2:08.9 avg
PR

 View workout