Concept2 Logbook | Log for Marc Nelson

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Marc Nelson

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/18/20	6:42.1	2,000m	1:40.5	RowErg	100m/.40sec r 1:40.5 avg, 28/sm 345 Watt avg 156 Cals	View workout
05/16/20	5:00.3	1,200m	2:05.1	SkiErg	6X200m	View workout
05/16/20	0:52.5	200m	2:11.2	SkiErg	1st round of 200X7 rounds	View workout
05/16/20	2:09.0	575m	1:52.1	RowErg		View workout
05/16/20	10:00.0	1,813m	2:45.4	RowErg	Legs only training	View workout
05/15/20	7:11.6	1,600m	2:14.8	SkiErg	4X400	View workout
05/14/20	21:51.9	5,009m	2:10.9	RowErg	Tried for half marathon. #nope	View workout
05/13/20	12:00.0	3,102m	1:56.0	RowErg	Damper test 10 - 536m/250w 8 - 528/239w 6 - 509/214 4 - 504/207 2 - 500/203 7 - 525/234	View workout
05/10/20	20:54.2	5,000m	2:05.4	RowErg	Damper - 7.5	View workout
05/09/20	15:00.0	3,641m	2:03.5	RowErg	3X5min 1 - 1270 1:58.1. 23/sm 2 - 1167 2:08.5 23/sm 3 - 1204 2:04.5 21/sm	View workout
05/08/20	3:22.5	1,000m	1:41.2	RowErg	Part of a EMOM 5 Rounds 1:41.2 avg (1:37.5 fastest/148.0sl)	View workout
05/06/20	20:00.0	3,760m	2:39.5	RowErg	:30/:30 rest 20 intervals 2484 for "on time."	View workout
05/05/20	18:00.0	4,421m	2:02.1	RowErg	6x3 3min off Damp factor 100,120,140,160,180, 83	View workout
05/04/20	16:00.0	3,598m	2:13.4	RowErg	4X4 1min break	View workout
04/30/20	21:29.7	5,000m	2:08.9	RowErg	2:08.9 avg PR	View workout
04/29/20	12:30.0	3,161m	1:58.6	RowErg	9 rounds/intervals 1:30 btwn rnds .30, 60, 90 sec, 2 min, 2:30, 2 min, 90 sec, 60 sec, 30 sec	View workout
04/28/20	4:00.0	1,600m	1:15.0	RowErg	EMOM 200 M 8X 12 air squats 15/15lb sit-ups (plate OH)	View workout
04/27/20	3:38.0	911m	1:59.6	RowErg	How many cals after 3:38 (57 cals).	View workout
04/27/20	3:38.0	920m	1:58.4	RowErg	60 cal row for time	View workout
04/24/20	10:00.0	2,707m	1:50.8	RowErg	10 rounds 1/2r 265m 241w 27/sm 121bp 277 276w 26/sm 136bp 274 267w 25/sm 140bp 276 273w 25/sm 143bp 273 264w 25/s…	View workout
04/22/20	23:00.0	5,453m	2:06.5	RowErg	10/6r - 2331 173w 20sm 168 bp 8/3r - 1872 166w 17 sm 173 bp 3/2r - 722. 181w 18sm 174bp 1/1r - 266 244w 25sm 165 1/1r - 2…	View workout
04/21/20	12:00.0	2,162m	2:46.5	RowErg	5 rounds 6X.20/.10r Damper 1-4 2-8 3-2 4-6	View workout
04/20/20	16:00.0	3,735m	2:08.5	RowErg	4X4:00/1:00 R 1 - 937 2 - 935 3 - 936 4 - 927	View workout
04/19/20	25:00.0	5,844m	2:08.3	RowErg	6915 total m 12 min/7 mn R 2828 2:07.2 17sm 8 mn/3 mn R 1839 2:10.5 20sm 3 mn/2 mn R 704 2:07.8 22sm 1 mn/1 mn R 275 1:49…	View workout
04/17/20	22:20.7	4,346m	2:34.2	RowErg	50 legs only 50 arms only 50 arms/body only 100 full body 12 s/m 2:34.2	View workout

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