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Concept2 Blog

Oct 21 ErgData Feature: Workouts on the Real Time Loop
Oct 18 Concept2 RowErg, SkiErg, BikeErg & StrengthErg Are HSA/FSA Eligible
Oct 16 Concept2 Retrofits and Accessories: 12 Ways to Update Your Erg
Oct 16 Concept2 and NSCA Foundation Continue Equipment Grant Programs

Marc Nelson

Log

Date Workout Score Ave Comments Action
12/24/20 1000m 5:49.3 2:54.6

Steady pave

 View workout
12/24/20 v4:00/1:00r...4 2,271m 2:12.1

4/3/2/1

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12/21/20 v5:00/3:00r...2 3,435m 2:11.0

5/10/15/10/5 min, 3 min rest

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12/16/20 10000m 46:04.3 2:18.2

10k

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12/16/20 4:10.1 506m 4:07.1

Cool Down

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12/10/20 v5:00/3:00r...3 5,576m 2:14.6 View workout
12/07/20 12:30.0 3,202m 1:57.1

2:30/:45 r 5X

 View workout
12/03/20 v4:00/1:00r...4 2,424m 2:03.7 View workout
12/01/20 v5:00/3:00r...3 6,648m 2:15.3 View workout
12/01/20 912m

Rest distance wasn't added to overall meters for my 30 minute row.

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11/29/20 v2000m/r...3 4,500m 2:15.6 View workout
11/27/20 4x750m/2:00r 12:24.9 2:04.1 View workout
11/26/20 5000m 22:01.6 2:12.1 View workout
11/18/20 16:00.0 4,093m 1:57.2

2 X 8 min

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11/18/20 3:54.8 633m 3:05.4

Warm-up

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11/16/20 4:57.9 1,217m 2:02.3

3 X 400 WOD

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11/16/20 5:22.9 1,218m 2:12.5

3 X 400 m WOD

 View workout
11/12/20 8:47.0 1,992m 2:12.2 View workout
11/12/20 13:36.0 3,634m 1:52.2 View workout
10/28/20 3x8:00/2:00r 3,620m 2:12.5 View workout
10/09/20 23:05 5,003m 2:18.4 View workout
10/02/20 3:32.3 556m 3:10.9

Cool down

 View workout
10/02/20 1:10.4 82m 7:09.2

Warm-uo

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10/02/20 5:33.8 1,390m 2:00.0

19.1 wod with 10lb db thruster

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09/27/20 28:00.0 6,095m 2:17.8

Intervals with ski erg.
7/min to 1/min, switching machines after a 2 - 230 rest.

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