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Marc Nelson

Log

Date Workout Score Ave Comments Action
09/22/20 20:00 4,324m 2:18.7 View workout
09/22/20 3:28.0 624m 2:46.6

Warm-up

 View workout
09/20/20 v15:00/5:00r...3 6,785m 2:12.6 View workout
09/16/20 v4000m/3:00r...4 10,000m 2:20.0 View workout
09/15/20 6x500m/2:00r 12:26.5 2:04.4 View workout
09/10/20 25:00 5,191m 2:24.5 View workout
09/04/20 3x1000m/2:30r 12:30.2 2:05.0 View workout
09/02/20 3000m 13:01.0 2:10.1 View workout
09/02/20 6:00.0 904m 3:19.1

Recovery meters

 View workout
08/31/20 2x2000m/5:00r 17:12.7 2:09.0 View workout
08/29/20 30:00 6,697m 2:14.3 View workout
08/26/20 7x600m/2:00r 17:34.6 2:05.5 View workout
08/24/20 3x2000m/5:00r 26:36.6 2:13.0 View workout
08/22/20 2x1300m/4:00r 11:11.1 2:09.0 View workout
08/22/20 1300m 5:16.2 2:01.6 View workout
08/20/20 2x3000m/3:00r 26:54.8 2:14.5

3 min Rest

 View workout
08/18/20 18:26 4,010m 2:18.0 View workout
08/13/20 v4000m/r...2 5,028m 2:16.6 View workout
08/11/20 v500m/r...18 5,800m 2:13.9 View workout
08/10/20 10:00 2,320m 2:09.3 View workout
08/10/20 10:00 2,375m 2:06.3 View workout
08/10/20 10:00.0 2,375m 2:06.3

1X10 min
174 watts
17 s/m
149 cals

 View workout
08/09/20 20:01 4,415m 2:16.0 View workout
08/08/20 5x500m/2:00r 10:23.6 2:04.7 View workout
08/08/20 3x750m/2:00r 9:07.6 2:01.6 View workout