Sign Up
2,092,500
Lifetime Meters
170,811
Season Meters

Last 30 Days Activity

Latest Challenges

January Revolutions January 1–31
Virtual Team Challenge January 1–31
Tour de SkiErg February 1–28
Military Challenge February 1–28

View Challenges

Concept2 Blog

Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now

Marc Nelson

Log

Date Distance Time Pace Comments Action
04/08/21 2,500m 10:52.4 2:10.4

5X500 m 10 squats

 View workout
04/06/21 2,685m 12:00.0 2:14.0

Row work

 View workout
03/12/21 4,000m 17:49.7 2:13.7

5 x 1000m 2min/r

 View workout
03/10/21 2,592m 12:00.0 2:18.8

4min/1min rest

 View workout
03/08/21 652m 3:00.8 2:18.6

Recovery

 View workout
03/08/21 2,181m 10:36.4 2:25.8

Recovery

 View workout
03/05/21 2,922m 13:00.0 2:13.4

Min on min off

 View workout
03/04/21 4,803m 27:15.9 2:50.2

4200 meters during non rest period. 4x2 min rest is added to total meters.
Verification - 68AB-F250-AA4B-0A1B
GD concept wouldn&#…

 View workout
03/02/21 2,319m 10:00.0 2:09.3

Min on min off

 View workout
03/01/21 1,000m 4:44.3 2:22.1

Easy 1000

 View workout
03/01/21 1,600m 6:43.1 2:05.9

400 m
3 cleans
8 dips
Every 4 min

 View workout
01/12/21 2,000m 8:36.9 2:09.2 View workout
01/12/21 2,507m 10:56.0 2:10.8

5000 m

 View workout
01/07/21 2,405m 10:00.0 2:04.7

4/3/2/1

 View workout
01/07/21 2,197m 10:00.0 2:16.5

1/2/3/4
Row/Ski wod

 View workout
01/05/21 1,200m 6:06.3 2:32.6

Interval WOD
500 ski
10db thruster
400 ski
3 min r

 View workout
01/05/21 1,500m 6:28.0 2:09.3

Interval wod
500 row
10db thruster
400 ski
3 min r

 View workout
12/24/20 1,000m 5:49.3 2:54.6

Steady pave

 View workout
12/24/20 2,271m 10:00.0 2:12.1

4/3/2/1

 View workout
12/21/20 3,435m 15:00.0 2:11.0

5/10/15/10/5 min, 3 min rest

 View workout