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Season Meters

Last 30 Days Activity

Latest Challenges

Mud Season Madness March 1–31
World Erg Challenge March 15–April 15
April Fool's April 1–15

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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Marc Nelson

Log

Date Workout Score Ave Comments Action
11/12/20 13:36.0 3,634m 1:52.2 View workout
10/28/20 3x8:00/2:00r 3,620m 2:12.5 View workout
10/09/20 23:05 5,003m 2:18.4 View workout
10/02/20 3:32.3 556m 3:10.9

Cool down

 View workout
10/02/20 1:10.4 82m 7:09.2

Warm-uo

 View workout
10/02/20 5:33.8 1,390m 2:00.0

19.1 wod with 10lb db thruster

 View workout
09/27/20 28:00.0 6,095m 2:17.8

Intervals with ski erg.
7/min to 1/min, switching machines after a 2 - 230 rest.

 View workout
09/27/20 28:00.0 5,852m 2:23.5

7/min down to 1/min ski. Did 7 min ski, 7 row etc with approx 2 - 230 rest.

View workout
09/25/20 2x4000m/5:00r 36:50.6 2:18.1 View workout
09/24/20 v1200m/2:00r...12 7,800m 2:10.4 View workout
09/22/20 20:00 4,324m 2:18.7 View workout
09/22/20 3:28.0 624m 2:46.6

Warm-up

 View workout
09/20/20 v15:00/5:00r...3 6,785m 2:12.6 View workout
09/16/20 v4000m/3:00r...4 10,000m 2:20.0 View workout
09/15/20 6x500m/2:00r 12:26.5 2:04.4 View workout
09/10/20 25:00 5,191m 2:24.5 View workout
09/04/20 3x1000m/2:30r 12:30.2 2:05.0 View workout
09/02/20 3000m 13:01.0 2:10.1 View workout
09/02/20 6:00.0 904m 3:19.1

Recovery meters

 View workout
08/31/20 2x2000m/5:00r 17:12.7 2:09.0 View workout
08/29/20 30:00 6,697m 2:14.3 View workout
08/26/20 7x600m/2:00r 17:34.6 2:05.5 View workout
08/24/20 3x2000m/5:00r 26:36.6 2:13.0 View workout
08/22/20 2x1300m/4:00r 11:11.1 2:09.0 View workout
08/22/20 1300m 5:16.2 2:01.6 View workout