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Marc Nelson

Log

Date Distance Time Pace Comments Action
11/16/20 1,218m 5:22.9 2:12.5

3 X 400 m WOD

 View workout
11/12/20 1,992m 8:47.0 2:12.2 View workout
11/12/20 3,634m 13:36.0 1:52.2 View workout
10/28/20 3,620m 16:00.0 2:12.5 View workout
10/09/20 5,003m 23:05.3 2:18.4 View workout
10/02/20 556m 3:32.3 3:10.9

Cool down

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10/02/20 82m 1:10.4 7:09.2

Warm-uo

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10/02/20 1,390m 5:33.8 2:00.0

19.1 wod with 10lb db thruster

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09/27/20 6,095m 28:00.0 2:17.8

Intervals with ski erg.
7/min to 1/min, switching machines after a 2 - 230 rest.

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09/27/20 5,852m 28:00.0 2:23.5

7/min down to 1/min ski. Did 7 min ski, 7 row etc with approx 2 - 230 rest.

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09/25/20 8,000m 36:50.6 2:18.1 View workout
09/24/20 7,800m 33:55.4 2:10.4 View workout
09/22/20 4,324m 20:00.0 2:18.7 View workout
09/22/20 624m 3:28.0 2:46.6

Warm-up

 View workout
09/20/20 6,785m 30:00.0 2:12.6 View workout
09/16/20 10,000m 46:40.4 2:20.0 View workout
09/15/20 3,000m 12:26.5 2:04.4 View workout
09/10/20 5,191m 25:00.9 2:24.5 View workout
09/04/20 3,000m 12:30.2 2:05.0 View workout
09/02/20 3,000m 13:01.0 2:10.1 View workout