4000/2:30 rest 21/sm 2:20/5
3000/2:30 r 24/sm 2:16.9/500
2000/2:30 r 26/sm 2:13.8/500
1000/ 28/sm 2:10.8/500

15 min
2:13 pace w/pace boat
2:12.7

2X2500
4 min rest
*supposed to have done 4 rounds. #TooHot

5000 m prep
WOD 1-3

* I did 10 min rounds X3

1X10 - 6min rest
2X5:00/3:00 rest

3X1000
* Wasn't feeling it today.
Supposed to have did 3 more rounds.

LYR - WOD 15 CAL
1 min @ 16/sm - 1 min @ 24
for 20 min. No rest
2:09.8 avg
Avg watts - 160
277 cals

LYR - CALS - WOD 13
148 Cals
22/sm
:30on/:30recover row
158 avg ❤

20X20sec/40 recover ski

* Running clock

WOD 12 LYR
2min/4/6

LYR - WOD - 11
4X5:00/3:30 r
S/M - 16, 18, 20, 22
(Completed - 16, 17, 20, 19)
** supposed to have did 24rep, but couldn&…

5X3:00/3:00r
LYR WOD - 9
(Supposed to be 6 rounds)
*Added total meters rowed (326) 3674m during running clock.
**Smoked!…