Sign Up
2,285,193
Lifetime Meters
98,589
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 4 Concept2 Model A Return to Glory - 40 Years Later
Nov 10 Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5 Tips to Increase Your Endurance with Concept2
Nov 4 Concept2 and World Rowing - Pulling Together for the Future of Rowing

Marc Nelson

Log

Date Workout Score Ave Comments Action
05/10/20 20:54.2 5,000m 2:05.4

Damper - 7.5

 View workout
05/09/20 15:00.0 3,641m 2:03.5

3X5min
1 - 1270 1:58.1. 23/sm
2 - 1167 2:08.5 23/sm
3 - 1204 2:04.5 21/sm

 View workout
05/08/20 3:22.5 1,000m 1:41.2

Part of a EMOM
5 Rounds
1:41.2 avg (1:37.5 fastest/148.0sl)

 View workout
05/06/20 20:00.0 3,760m 2:39.5

:30/:30 rest 20 intervals
2484 for "on time."

 View workout
05/05/20 18:00.0 4,421m 2:02.1

6x3 3min off
Damp factor
100,120,140,160,180, 83

 View workout
05/04/20 16:00.0 3,598m 2:13.4

4X4 1min break

 View workout
04/30/20 21:29.7 5,000m 2:08.9

2:08.9 avg
PR

 View workout
04/29/20 12:30.0 3,161m 1:58.6

9 rounds/intervals 1:30 btwn rnds
.30, 60, 90 sec, 2 min, 2:30, 2 min, 90 sec, 60 sec, 30 sec

 View workout
04/28/20 4:00.0 1,600m 1:15.0

EMOM
200 M 8X
12 air squats
15/15lb sit-ups (plate OH)

 View workout
04/27/20 3:38.0 911m 1:59.6

How many cals after 3:38
(57 cals).

 View workout
04/27/20 3:38.0 920m 1:58.4

60 cal row for time

 View workout
04/24/20 10:00.0 2,707m 1:50.8

10 rounds
1/2r
265m 241w 27/sm 121bp
277 276w 26/sm 136bp
274 267w 25/sm 140bp
276 273w 25/sm 143bp
273 264w 25/s…

 View workout
04/22/20 23:00.0 5,453m 2:06.5

10/6r - 2331 173w 20sm 168 bp
8/3r - 1872 166w 17 sm 173 bp
3/2r - 722. 181w 18sm 174bp
1/1r - 266 244w 25sm 165
1/1r - 2…

 View workout
04/21/20 12:00.0 2,162m 2:46.5

5 rounds
6X.20/.10r
Damper
1-4
2-8
3-2
4-6

 View workout
04/20/20 16:00.0 3,735m 2:08.5

4X4:00/1:00 R
1 - 937
2 - 935
3 - 936
4 - 927

View workout
04/19/20 25:00.0 5,844m 2:08.3

6915 total m
12 min/7 mn R 2828 2:07.2 17sm
8 mn/3 mn R 1839 2:10.5 20sm
3 mn/2 mn R 704 2:07.8 22sm
1 mn/1 mn R 275 1:49…

 View workout
04/17/20 22:20.7 4,346m 2:34.2

50 legs only
50 arms only
50 arms/body only
100 full body
12 s/m 2:34.2

 View workout
04/17/20 8:29.6 2,000m 2:07.4

2000 m sprint
2:07.4

 View workout
04/16/20 21:36.4 5,000m 2:09.6

500-2:07.2
1000-2:04.2
1500-2:10.8
2000-2:10.6
25000-2:09.5
3000-2:08.8
3500-2:09.4
4000-2:15.3
4500-2:08…

 View workout
04/15/20 30:00.0 5,187m 2:53.5

You Tube
30 min advanced wod
3X8 min/2 min rest
1798
1636
1753

 View workout
04/13/20 30:00.0 2,671m 5:36.9

10X1 min/2 min rest
243 m
264 m
274 m
271 m
274 m
273 m
268 m
267 m
265 m

 View workout
04/12/20 20:00.0 4,448m 2:14.8

1 X 20 min
1st 10 min
16 s/m - 25 s/m
Last 10 min
25 s/m z 16 s/m
You tube
20 min rowing workout

 View workout
04/10/20 20:00.0 4,107m 2:26.0

4X4 min/1 min rest
860 - 16 s/m
880 - 18 s/m
923 - 20 s/m
944 - 22 s/m
500 m cool down

 View workout
04/09/20 15:00.0 3,500m 2:08.5 View workout
04/08/20 2:33.3 750m 1:42.2

5X150
:31.5
:30.1
:30.1
:30.6
:31.1
31 s/m avg

 View workout