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Marc Nelson

Log

Date Distance Time Pace Comments Action
10/02/20 1,390m 5:33.8 2:00.0

19.1 wod with 10lb db thruster

 View workout
09/27/20 6,095m 28:00.0 2:17.8

Intervals with ski erg.
7/min to 1/min, switching machines after a 2 - 230 rest.

 View workout
09/27/20 5,852m 28:00.0 2:23.5

7/min down to 1/min ski. Did 7 min ski, 7 row etc with approx 2 - 230 rest.

View workout
09/25/20 8,000m 36:50.6 2:18.1 View workout
09/24/20 7,800m 33:55.4 2:10.4 View workout
09/22/20 4,324m 20:00.0 2:18.7 View workout
09/22/20 624m 3:28.0 2:46.6

Warm-up

 View workout
09/20/20 6,785m 30:00.0 2:12.6 View workout
09/16/20 10,000m 46:40.4 2:20.0 View workout
09/15/20 3,000m 12:26.5 2:04.4 View workout
09/10/20 5,191m 25:00.9 2:24.5 View workout
09/04/20 3,000m 12:30.2 2:05.0 View workout
09/02/20 3,000m 13:01.0 2:10.1 View workout
09/02/20 904m 6:00.0 3:19.1

Recovery meters

 View workout
08/31/20 4,000m 17:12.7 2:09.0 View workout
08/29/20 6,697m 30:00.0 2:14.3 View workout
08/26/20 4,200m 17:34.6 2:05.5 View workout
08/24/20 6,000m 26:36.6 2:13.0 View workout
08/22/20 2,600m 11:11.1 2:09.0 View workout
08/22/20 1,300m 5:16.2 2:01.6 View workout