Concept2 Logbook | Log for Marc Nelson

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Marc Nelson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/28/20	3,563m	13:30.0	1:53.6	RowErg	Hwt	.30/.60/.90/2mim/2:30/2min/ .90/.60/.30 Cal row - 248cal 21/sm avg	View workout
05/27/20	4,105m	18:30.0	2:15.2	SkiErg		10X2:00/1off	View workout
05/26/20	4,108m	20:00.0	2:26.0	RowErg	Hwt	.30/.30 off Damp was a 7 2553 meters earned while on. 19 s/m, 216watts, 167 cals	View workout
05/23/20	2,000m	9:24.5	2:21.1	RowErg	Hwt	2nd part of Murh (gassed)	View workout
05/23/20	2,000m	8:06.6	2:01.6	RowErg	Hwt	1st part of Murh PR	View workout
05/22/20	4,000m	17:12.6	2:09.0	SkiErg		10 rounds/400m Rest is how long it took to complete each round.	View workout
05/20/20	1,500m	5:45.0	1:55.0	RowErg	Hwt	500,400,300,200,100 WOD Row KB squat Cleans Burps .30sec ski	View workout
05/18/20	2,000m	6:42.1	1:40.5	RowErg	Hwt	100m/.40sec r 1:40.5 avg, 28/sm 345 Watt avg 156 Cals	View workout
05/16/20	1,200m	5:00.3	2:05.1	SkiErg		6X200m	View workout
05/16/20	200m	0:52.5	2:11.2	SkiErg		1st round of 200X7 rounds	View workout
05/16/20	575m	2:09.0	1:52.1	RowErg	Hwt		View workout
05/16/20	1,813m	10:00.0	2:45.4	RowErg	Hwt	Legs only training	View workout
05/15/20	1,600m	7:11.6	2:14.8	SkiErg		4X400	View workout
05/14/20	5,009m	21:51.9	2:10.9	RowErg	Hwt	Tried for half marathon. #nope	View workout
05/13/20	3,102m	12:00.0	1:56.0	RowErg	Hwt	Damper test 10 - 536m/250w 8 - 528/239w 6 - 509/214 4 - 504/207 2 - 500/203 7 - 525/234	View workout
05/10/20	5,000m	20:54.2	2:05.4	RowErg	Hwt	Damper - 7.5	View workout
05/09/20	3,641m	15:00.0	2:03.5	RowErg	Hwt	3X5min 1 - 1270 1:58.1. 23/sm 2 - 1167 2:08.5 23/sm 3 - 1204 2:04.5 21/sm	View workout
05/08/20	1,000m	3:22.5	1:41.2	RowErg	Hwt	Part of a EMOM 5 Rounds 1:41.2 avg (1:37.5 fastest/148.0sl)	View workout
05/06/20	3,760m	20:00.0	2:39.5	RowErg	Hwt	:30/:30 rest 20 intervals 2484 for "on time."	View workout
05/05/20	4,421m	18:00.0	2:02.1	RowErg	Hwt	6x3 3min off Damp factor 100,120,140,160,180, 83	View workout

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