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Marc Nelson

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/29/20	12:30.0	3,161m	1:58.6	RowErg	9 rounds/intervals 1:30 btwn rnds .30, 60, 90 sec, 2 min, 2:30, 2 min, 90 sec, 60 sec, 30 sec	View workout
04/28/20	4:00.0	1,600m	1:15.0	RowErg	EMOM 200 M 8X 12 air squats 15/15lb sit-ups (plate OH)	View workout
04/27/20	3:38.0	911m	1:59.6	RowErg	How many cals after 3:38 (57 cals).	View workout
04/27/20	3:38.0	920m	1:58.4	RowErg	60 cal row for time	View workout
04/24/20	10:00.0	2,707m	1:50.8	RowErg	10 rounds 1/2r 265m 241w 27/sm 121bp 277 276w 26/sm 136bp 274 267w 25/sm 140bp 276 273w 25/sm 143bp 273 264w 25/s…	View workout
04/22/20	23:00.0	5,453m	2:06.5	RowErg	10/6r - 2331 173w 20sm 168 bp 8/3r - 1872 166w 17 sm 173 bp 3/2r - 722. 181w 18sm 174bp 1/1r - 266 244w 25sm 165 1/1r - 2…	View workout
04/21/20	12:00.0	2,162m	2:46.5	RowErg	5 rounds 6X.20/.10r Damper 1-4 2-8 3-2 4-6	View workout
04/20/20	16:00.0	3,735m	2:08.5	RowErg	4X4:00/1:00 R 1 - 937 2 - 935 3 - 936 4 - 927	View workout
04/19/20	25:00.0	5,844m	2:08.3	RowErg	6915 total m 12 min/7 mn R 2828 2:07.2 17sm 8 mn/3 mn R 1839 2:10.5 20sm 3 mn/2 mn R 704 2:07.8 22sm 1 mn/1 mn R 275 1:49…	View workout
04/17/20	22:20.7	4,346m	2:34.2	RowErg	50 legs only 50 arms only 50 arms/body only 100 full body 12 s/m 2:34.2	View workout
04/17/20	8:29.6	2,000m	2:07.4	RowErg	2000 m sprint 2:07.4	View workout
04/16/20	21:36.4	5,000m	2:09.6	RowErg	500-2:07.2 1000-2:04.2 1500-2:10.8 2000-2:10.6 25000-2:09.5 3000-2:08.8 3500-2:09.4 4000-2:15.3 4500-2:08…	View workout
04/15/20	30:00.0	5,187m	2:53.5	RowErg	You Tube 30 min advanced wod 3X8 min/2 min rest 1798 1636 1753	View workout
04/13/20	30:00.0	2,671m	5:36.9	RowErg	10X1 min/2 min rest 243 m 264 m 274 m 271 m 274 m 273 m 268 m 267 m 265 m	View workout
04/12/20	20:00.0	4,448m	2:14.8	RowErg	1 X 20 min 1st 10 min 16 s/m - 25 s/m Last 10 min 25 s/m z 16 s/m You tube 20 min rowing workout	View workout
04/10/20	20:00.0	4,107m	2:26.0	RowErg	4X4 min/1 min rest 860 - 16 s/m 880 - 18 s/m 923 - 20 s/m 944 - 22 s/m 500 m cool down	View workout
04/09/20	15:00.0	3,500m	2:08.5	RowErg		View workout
04/08/20	2:33.3	750m	1:42.2	RowErg	5X150 :31.5 :30.1 :30.1 :30.6 :31.1 31 s/m avg	View workout
04/08/20	16:00.0	3,684m	2:10.2	RowErg	You tube Simple fat loss rowing 4X4 min/1 min rest 1-882 16 s/m 2-928 19 s/m 3-937 20 s/m 4-937 22 s/m	View workout
04/07/20	30:00.0	5,186m	2:53.5	RowErg	You tube 30 min advanced rowing machine workout for weight loss. 3X8 min - 2 min rest 1-1667 2-1775 3-1744	View workout
04/04/20	45:00.0	3,510m	6:24.6	RowErg	5X2 mins/3min rest 1-475 2-504 3-499 4-510 5-502 4X1 min/1 min rest 252 m 262 m 248 m 258 m	View workout
04/03/20	20:00.0	2,292m	4:21.7	RowErg	You tube Rowing workout of the day weight loss. 2:10.8/500 m avg	View workout
04/03/20	27:14.3	5,097m	2:40.3	RowErg	50 strokes, legs only 50 strokes, arms only 50 strokes, arm and body 100 full stroke 10-12 s/m	View workout
04/01/20	10:00.0	2,277m	2:11.7	RowErg	1st 5 minutes- 16-20 on the minute 21-30 s/m increase every .30 sec.	View workout
03/31/20	9:10.3	2,500m	1:50.0	RowErg	10X250 3:00 rest between :54.2 :50.9 :50.3 :57.5 :55.0 :55.6 :55.9 :56.9 :58.2 :55.9	View workout

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