Marc Nelson

Log

Date Workout Score Ave Comments Action
04/19/22 v1200m/2:00r...12 7,800m 2:16.1

12,11,10....

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04/09/22 2014m 10:01.0 2:29.2

Do work

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04/07/22 v30c/5:58r...3 998m 2:14.0

WOD

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03/22/22 v1m/8:00r...9 5,329m 2:19.2

5328 meters

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03/21/22 v3000m/2:00r...3 6,000m 2:22.5

3000, 2000, 1000
18/20/22 spm
2min rest

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03/14/22 v0:10/5:00r...8 3,864m 2:05.5

47 min
10min warm-up
1 on 1 off
2 on 2
3 on 3
4 on 4
3 on 3
2 on 2
1 on 1
5 min recover

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03/11/22 v900m/3:34r...6 3,900m 2:08.5

4500 with ski erg 100-900

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03/11/22 9:24.1 2,150m 2:11.1

100-600 row
900-400 ski
*Ski blu tooth times out at beginning of 300.
Verification code-
ADCA-5E65-70B5-7630

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03/09/22 v2000m/2:00r...3 6,000m 2:18.9

6000 m

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03/07/22 v3000m/2:00r...3 6,000m 2:15.8

3000, 2000, 1000
18/20/22 spm
2min rest

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02/28/22 10:00 2,085m 2:23.8

Cool down

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02/28/22 5016m 24:37.8 2:27.3

Mistake on loading half mara.

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02/28/22 5000m 24:35.3 2:27.5

21097

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02/26/22 6000m 32:32.3 2:42.6

Do work

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02/25/22 v0:05/10:00r...8 3,846m 2:05.4

47 min
10min warm-up
1 on 1 off
2 on 2
3 on 3
4 on 4
3 on 3
2 on 2
1 on 1
5 min recover

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02/24/22 10:00 1,523m 3:16.9

Cool down

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02/24/22 30:00 6,393m 2:20.7

60 min

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02/21/22 v0:05/10:00r...8 3,764m 2:08.1

47 min
10min warm-up
1 on 1 off
2 on 2
3 on 3
4 on 4
3 on 3
2 on 2
1 on 1
5 min recover

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02/19/22 v900m/4:02r...9 4,500m 2:04.1

4500 with ski erg 100-900

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02/19/22 20:44.5 4,622m 2:14.6

100-900 wod with 900-100 row
Verification
8B14-97F6
AA84-A47C

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02/16/22 6x625m/2:00r 16:19.4 2:10.5

5000 m (2min r)

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02/15/22 v3000m/2:00r...3 6,000m 2:15.9

3000, 2000, 1000
18/20/22 spm
2min rest

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02/10/22 v0:10/8:00r...6 5,037m 2:19.4

Every 1000 change from 18 to 20 spm

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02/08/22 v10:00/r...8 5,598m 2:19.3

47 min
10min warm-up
1 on 1 off
2 on 2
3 on 3
4 on 4
3 on 3
2 on 2
1 on 1
5 min recover

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02/07/22 v500m/2:53r...7 3,500m 2:15.7

Air squats, 65lb row

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