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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Marc Nelson

Log

Date Distance Time Pace Comments Action
01/31/22 5,000m 22:53.3 2:17.3

2000, 1500, 1000, 500
20/22/24/26 stroke rate per

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01/28/22 4,000m 17:38.9 2:12.3

4000

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01/26/22 2,460m 10:57.3 2:13.5

10 25lb press
10 PUps
10 sit-ups

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01/24/22 2,500m 10:44.0 2:08.8

15 kb every round but round 7&10

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01/17/22 3,000m 13:38.0 2:16.3

3000m

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01/10/22 2,400m 11:07.7 2:19.1

3X800 m
10 20lb DBs front squat
10 burps
15 v ups

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12/30/21 4,274m 20:30.0 2:23.8

40.5 min

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12/21/21 4,000m 17:35.6 2:11.9

4000

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12/15/21 7,800m 35:19.4 2:15.8

12,11,10....

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12/09/21 1,250m 4:45.2 1:54.0

Switch off with Ski erg for 250x10

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12/09/21 151m 0:44.0 2:25.6

Rest meters

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12/09/21 1,250m 4:59.9 1:59.9 View workout
12/07/21 714m 5:00.0 3:30.0

Cool down

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12/07/21 12,518m 1:00:00.0 2:23.7

Verification
74B7-E607
DE72-D23B
erg zone app didn't transfer data to C2 log.

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12/03/21 4,500m 19:35.9 2:10.6

4500 with ski erg 100-900

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12/03/21 71m

Rest meters

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12/03/21 2,800m 12:16.7 2:11.5

Combine WOD with row

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12/01/21 7,800m 36:54.0 2:21.9

12,11,10....

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11/30/21 2,000m 10:43.3 2:40.8

500 rounds
Cool down from 1st set

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11/30/21 5,003m 24:13.2 2:25.2

Do work

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