Concept2 Logbook | Log for Marc Nelson

Marc Nelson

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/26/21	3,169m	15:00.6	2:22.0	RowErg	Hwt	30 min sucka!	View workout
11/24/21	5,000m	23:39.7	2:21.9	RowErg	Hwt	10,000	View workout
11/24/21	95m	0:45.0	3:56.8	RowErg	Hwt	Rest m.	View workout
11/24/21	1,000m	5:10.4	2:35.2	RowErg	Hwt	Last round. Blu tooth problems.	View workout
11/18/21	7,732m	40:00.0	2:35.1	RowErg	Hwt	5 min @ 18-20 spm 30 @ 20-22 5 @ 15-18 Rest 330	View workout
11/13/21	5,000m	22:20.2	2:14.0	RowErg	Hwt	5000	View workout
11/12/21	7,800m	36:38.3	2:20.9	RowErg	Hwt	12,11,10....	View workout
11/10/21	5,000m	24:25.9	2:26.5	RowErg	Hwt	10k	View workout
11/03/21	1,250m	5:28.1	2:11.2	RowErg	Hwt		View workout
11/03/21	292m	1:40.0	2:51.2	SkiErg		Rest for tabata	View workout
11/03/21	819m	3:20.0	2:02.1	SkiErg		Tabata	View workout
10/21/21	6,121m	30:00.0	2:27.0	RowErg	Hwt	3 min @ 20spm 24 min @ 24 3 min @ 18-20 spm	View workout
10/13/21	6,500m	31:37.1	2:25.9	RowErg	Hwt		View workout
10/07/21	3,000m	13:32.8	2:15.4	RowErg	Hwt	3000m	View workout
10/06/21	4,000m	17:53.3	2:14.1	RowErg	Hwt		View workout
10/06/21	1,510m	10:00.0	3:18.6	RowErg	Hwt	Rest meters	View workout
10/06/21	4,000m	17:53.3	2:14.1	RowErg	Hwt	10X400 1:45 rest	View workout
10/04/21	1,344m	6:00.0	2:13.9	RowErg	Hwt	1/1	View workout
10/04/21	233m	1:00.0	2:08.7	RowErg	Hwt	1/1	View workout
10/01/21	2,100m	9:45.8	2:19.4	SkiErg		600 - 100 ski 100 - 600 row Rest 30 sec btwn exchanges	View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks