Concept2 Logbook | Log for Marc Nelson

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Marc Nelson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/25/22	3,846m	16:05.0	2:05.4	RowErg	Hwt	47 min 10min warm-up 1 on 1 off 2 on 2 3 on 3 4 on 4 3 on 3 2 on 2 1 on 1 5 min recover	View workout
02/24/22	1,523m	10:00.0	3:16.9	RowErg	Hwt	Cool down	View workout
02/24/22	6,393m	30:00.0	2:20.7	RowErg	Hwt	60 min	View workout
02/21/22	3,764m	16:05.0	2:08.1	RowErg	Hwt	47 min 10min warm-up 1 on 1 off 2 on 2 3 on 3 4 on 4 3 on 3 2 on 2 1 on 1 5 min recover	View workout
02/19/22	4,500m	18:37.2	2:04.1	RowErg	Hwt	4500 with ski erg 100-900	View workout
02/19/22	4,622m	20:44.5	2:14.6	SkiErg		100-900 wod with 900-100 row Verification 8B14-97F6 AA84-A47C	View workout
02/16/22	3,750m	16:19.4	2:10.5	RowErg	Hwt	5000 m (2min r)	View workout
02/15/22	6,000m	27:11.0	2:15.9	RowErg	Hwt	3000, 2000, 1000 18/20/22 spm 2min rest	View workout
02/10/22	5,037m	23:24.8	2:19.4	RowErg	Hwt	Every 1000 change from 18 to 20 spm	View workout
02/08/22	5,598m	26:00.0	2:19.3	RowErg	Hwt	47 min 10min warm-up 1 on 1 off 2 on 2 3 on 3 4 on 4 3 on 3 2 on 2 1 on 1 5 min recover	View workout
02/07/22	3,500m	15:50.1	2:15.7	RowErg	Hwt	Air squats, 65lb row	View workout
02/06/22	5,000m	22:43.1	2:16.3	RowErg	Hwt	5000 m (2min r)	View workout
02/02/22	752m	5:00.0	3:19.4	RowErg	Hwt	Cool down	View workout
02/02/22	4,001m	18:47.6	2:20.9	RowErg	Hwt		View workout
01/31/22	5,000m	22:53.3	2:17.3	RowErg	Hwt	2000, 1500, 1000, 500 20/22/24/26 stroke rate per	View workout
01/28/22	4,000m	17:38.9	2:12.3	RowErg	Hwt	4000	View workout
01/26/22	2,460m	10:57.3	2:13.5	RowErg	Hwt	10 25lb press 10 PUps 10 sit-ups	View workout
01/24/22	2,500m	10:44.0	2:08.8	RowErg	Hwt	15 kb every round but round 7&10	View workout
01/17/22	3,000m	13:38.0	2:16.3	RowErg	Hwt	3000m	View workout
01/10/22	2,400m	11:07.7	2:19.1	RowErg	Hwt	3X800 m 10 20lb DBs front squat 10 burps 15 v ups	View workout

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