Concept2 Logbook | Log for Marc Nelson

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Marc Nelson

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/30/21	1:34	344m	2:17.6	RowErg	4min/1min rest	View workout
09/29/21	20:15.6	4,003m	2:31.8	RowErg	Easy day	View workout
09/24/21	6:17.9	1,013m	3:06.5	RowErg	Cool down	View workout
09/24/21	6:27.3	1,516m	2:07.7	RowErg	WOD 3X500 15 air squats 10 db press 20 lbs 20 kb swing 1:30 rest btwn sets	View workout
09/20/21	v4:00/2:00r...4	3,568m	2:14.5	RowErg	Round 1 - 24 spm 26 spm 26 spm 24 spm	View workout
08/19/21	15:00.0	2,272m	3:18.0	RowErg	Rest m for 1 min on 1 min rest	View workout
08/19/21	15:00.0	3,559m	2:06.4	RowErg	1 on 1 off for 30 min	View workout
08/17/21	32:00.0	6,417m	2:29.6	RowErg	30 min steady row	View workout
08/03/21	v500m/2:03r...3	1,500m	2:07.7	RowErg	WOD	View workout
07/29/21	10:56.1	2,400m	2:16.6	SkiErg	400 20 box step up (30lb carry) 10 pull ups 400 Every 10 min for 30 min	View workout
07/27/21	v400m/3:01r...3	1,200m	2:07.2	RowErg	4 round wod	View workout
07/26/21	v1200m/2:00r...12	7,800m	2:12.1	RowErg	12,11,10....	View workout
07/17/21	v1200m/8:58r...2	2,200m	2:19.8	RowErg	Half clock row/other half on ski	View workout
07/17/21	4:58.2	1,111m	2:14.2	SkiErg	Not good. Smoked physically. Meant to odd numbers of clock.	View workout
07/06/21	1:00:00	12,312m	2:26.1	RowErg	60 min	View workout
07/06/21	4:59.6	691m	3:36.7	RowErg	Cool down	View workout
06/25/21	v100m/4:42r...5	1,500m	2:09.2	RowErg	4500 1-9	View workout
06/25/21	19:10.5	4,480m	2:08.4	SkiErg	900-200	View workout
06/17/21	v900m/2:20r...4	3,000m	2:09.0	RowErg	900,800,700,600,5,4,3,2,1	View workout
06/17/21	4:21.4	1,015m	2:08.7	SkiErg	100,200,300,400 105 rest meters	View workout
06/10/21	30:00	6,621m	2:15.9	SkiErg	30 min sucka!	View workout
06/10/21	3:22.8	507m	3:20.0	RowErg	Cool down	View workout
06/07/21	v900m/2:58r...9	4,500m	2:09.8	SkiErg	900,800,700,600,5,4,3,2,1	View workout
06/07/21	4:00.0	610m	3:16.7	RowErg	Rest meters	View workout
06/07/21	20:05.2	4,500m	2:13.9	RowErg	100 to 900 with skierg going 900 to 100.	View workout

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