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Marc Nelson

Log

Date Distance Time Pace Comments Action
11/10/21 5,000m 24:25.9 2:26.5

10k

 View workout
11/03/21 1,250m 5:28.1 2:11.2 View workout
11/03/21 292m 1:40.0 2:51.2

Rest for tabata

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11/03/21 819m 3:20.0 2:02.1

Tabata

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10/21/21 6,121m 30:00.0 2:27.0

3 min @ 20spm
24 min @ 24
3 min @ 18-20 spm

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10/13/21 6,500m 31:37.1 2:25.9 View workout
10/07/21 3,000m 13:32.8 2:15.4

3000m

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10/06/21 4,000m 17:53.3 2:14.1 View workout
10/06/21 1,510m 10:00.0 3:18.6

Rest meters

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10/06/21 4,000m 17:53.3 2:14.1

10X400

1:45 rest

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10/04/21 1,344m 6:00.0 2:13.9

1/1

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10/04/21 233m 1:00.0 2:08.7

1/1

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10/01/21 2,100m 9:45.8 2:19.4

600 - 100 ski
100 - 600 row

Rest 30 sec btwn exchanges

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10/01/21 2,153m 9:06.6 2:06.9

600-100
Switch 100-600 on rower

 View workout
09/30/21 344m 1:34.7 2:17.6

4min/1min rest

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09/29/21 4,003m 20:15.6 2:31.8

Easy day

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09/24/21 1,013m 6:17.9 3:06.5

Cool down

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09/24/21 1,516m 6:27.3 2:07.7

WOD
3X500
15 air squats
10 db press 20 lbs
20 kb swing
1:30 rest btwn sets

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09/20/21 3,568m 16:00.0 2:14.5

Round 1 - 24 spm
26 spm
26 spm
24 spm

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08/19/21 2,272m 15:00.0 3:18.0

Rest m for 1 min on 1 min rest

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