Concept2 Logbook | Log for Marc Nelson

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Marc Nelson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/17/21	1,015m	4:21.4	2:08.7	SkiErg		100,200,300,400 105 rest meters	View workout
06/10/21	6,621m	30:00.0	2:15.9	SkiErg		30 min sucka!	View workout
06/10/21	507m	3:22.8	3:20.0	RowErg	Hwt	Cool down	View workout
06/07/21	4,500m	19:29.0	2:09.8	SkiErg		900,800,700,600,5,4,3,2,1	View workout
06/07/21	610m	4:00.0	3:16.7	RowErg	Hwt	Rest meters	View workout
06/07/21	4,500m	20:05.2	2:13.9	RowErg	Hwt	100 to 900 with skierg going 900 to 100.	View workout
06/03/21	3,203m	15:00.0	2:20.4	RowErg	Hwt	5,4,3,2,1 - 1 min between machines	View workout
06/03/21	2,507m	12:06.0	2:24.7	SkiErg		Atempted back and 4th with row, 5,4,3,2,1. 1 min r Stopped ski after 3 min mark	View workout
06/02/21	7,800m	36:01.7	2:18.5	SkiErg		12,11,10....	View workout
06/01/21	2,500m	10:15.9	2:03.1	RowErg	Hwt	250s	View workout
06/01/21	2,598m	10:22.5	1:59.8	SkiErg		250X10 Switch off with Rower every round.	View workout
06/01/21	506m	3:07.9	3:05.6	RowErg	Hwt	Cook down	View workout
05/28/21	3,500m	15:29.8	2:12.8	RowErg	Hwt	900,800,700,600,5,4,3,2,1	View workout
05/28/21	1,500m	6:45.0	2:15.0	SkiErg		100,200,300,400,500	View workout
05/27/21	800m	4:00.0	2:30.0	RowErg	Hwt	Partnof a wod @ cffl.	View workout
05/17/21	4,139m	20:00.0	2:24.9	RowErg	Hwt	Doin it	View workout
05/13/21	4,500m	19:21.6	2:09.0	RowErg	Hwt	900,800,700,600,5,4,3,2,1 Jumped between this and Ski for 1000m rounds.	View workout
05/13/21	4,616m	20:29.1	2:13.1	SkiErg		100,200,300,400,500,600,700,800,900 Approx. 1:30 break on transfers between machines.	View workout
05/10/21	3,500m	15:01.9	2:08.8	RowErg	Hwt	900,800,700,600,5,4,3,2,1	View workout
05/10/21	1,500m	6:25.5	2:08.5	SkiErg		100,200,300,400,500	View workout

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