4500 1-9

900-200

900,800,700,600,5,4,3,2,1

100,200,300,400
105 rest meters

Cool down

900,800,700,600,5,4,3,2,1

Rest meters

100 to 900 with skierg going 900 to 100.

5,4,3,2,1 - 1 min between machines

Atempted back and 4th with row, 5,4,3,2,1. 1 min r
Stopped ski after 3 min mark

12,11,10....

250s

250X10
Switch off with Rower every round.

Cook down

900,800,700,600,5,4,3,2,1

100,200,300,400,500

Partnof a wod @ cffl.

Doin it

900,800,700,600,5,4,3,2,1

Jumped between this and Ski for 1000m rounds.

100,200,300,400,500,600,700,800,900
Approx. 1:30 break on transfers between machines.

900,800,700,600,5,4,3,2,1

100,200,300,400,500

400/10 db row/10 db pp (25lb)

gEAD