Concept2 Logbook | Log for Marc Nelson

Sign Up

Marc Nelson

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/10/21	3x4:00/1:00r	2,592m	2:18.8	RowErg	4min/1min rest	View workout
03/08/21	3:00	652m	2:18.6	RowErg	Recovery	View workout
03/08/21	10:36	2,181m	2:25.8	RowErg	Recovery	View workout
03/05/21	v1:00/1:00r...5	2,922m	2:13.4	RowErg	Min on min off	View workout
03/04/21	27:15.9	4,803m	2:50.2	RowErg	4200 meters during non rest period. 4x2 min rest is added to total meters. Verification - 68AB-F250-AA4B-0A1B GD concept wouldn&#…	View workout
03/02/21	v1:00/1:00r...4	2,319m	2:09.3	RowErg	Min on min off	View workout
03/01/21	1000m	4:44.3	2:22.1	RowErg	Easy 1000	View workout
03/01/21	4x400m/4:00r	6:43.1	2:05.9	RowErg	400 m 3 cleans 8 dips Every 4 min	View workout
01/12/21	5x400m/1:00r	8:36.9	2:09.2	RowErg		View workout
01/12/21	2507m	10:56.0	2:10.8	RowErg	5000 m	View workout
01/07/21	v4:00/3:04r...4	2,405m	2:04.7	RowErg	4/3/2/1	View workout
01/07/21	10:00.0	2,197m	2:16.5	SkiErg	1/2/3/4 Row/Ski wod	View workout
01/05/21	6:06.3	1,200m	2:32.6	SkiErg	Interval WOD 500 ski 10db thruster 400 ski 3 min r	View workout
01/05/21	6:28.0	1,500m	2:09.3	RowErg	Interval wod 500 row 10db thruster 400 ski 3 min r	View workout
12/24/20	1000m	5:49.3	2:54.6	RowErg	Steady pave	View workout
12/24/20	v4:00/1:00r...4	2,271m	2:12.1	RowErg	4/3/2/1	View workout
12/21/20	v5:00/3:00r...2	3,435m	2:11.0	RowErg	5/10/15/10/5 min, 3 min rest	View workout
12/16/20	10000m	46:04.3	2:18.2	RowErg	10k	View workout
12/16/20	4:10.1	506m	4:07.1	RowErg	Cool Down	View workout
12/10/20	v5:00/3:00r...3	5,576m	2:14.6	RowErg		View workout
12/07/20	12:30.0	3,202m	1:57.1	RowErg	2:30/:45 r 5X	View workout
12/03/20	v4:00/1:00r...4	2,424m	2:03.7	RowErg		View workout
12/01/20	v5:00/3:00r...3	6,648m	2:15.3	RowErg		View workout
12/01/20	912m			RowErg	Rest distance wasn't added to overall meters for my 30 minute row.	View workout
11/29/20	v2000m/r...3	4,500m	2:15.6	RowErg		View workout

«
1
2
...
25
26
27
28
29
30
31
32
33
»