Concept2 Logbook | Log for Marc Nelson

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Marc Nelson

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/13/23	6x250m/1:00r	6:35.2	2:11.7	RowErg	Row WOW - 24.12.22 250m x 10 (rest 1m) Start at 2km minus 5s/500m. Improve if possible. 2K minus 5 means that the pace…	View workout
01/12/23	6:00	1,267m	2:22.0	RowErg	Bike WOW - 31.12.22 6m x 5 (rest 2m) Start at 4km plus 9-10. Increase if possible. app.erg.…	View workout
01/10/23	5x250m/1:00r	5:51.5	2:20.6	RowErg	Row WOW - 24.12.22 250m x 10 (rest 1m) Start at 2km minus 5s/500m. Improve if possible. 2K minus 5 means that the pace…	View workout
01/03/23	v250m/1:00r...10	2,500m	2:18.5	RowErg	Row WOW - 24.12.22 250m x 10 (rest 1m) Start at 2km minus 5s/500m. Improve if possible. 2K minus 5 means that the pace…	View workout
12/29/22	7x250m/1:00r	8:10.6	2:20.1	RowErg	Row WOW - 24.12.22 250m x 10 (rest 1m) Start at 2km minus 5s/500m. Improve if possible. 2K minus 5 means that the pace…	View workout
12/28/22	3x5:00/2:15r	3,049m	2:27.5	RowErg	5X5 2:15 rest 5X5 app.erg.zone	View workout
12/27/22	5x250m/1:00r	6:03.0	2:25.2	RowErg	Row WOW - 24.12.22 250m x 10 (rest 1m) Start at 2km minus 5s/500m. Improve if possible. 2K minus 5 means that the pace…	View workout
12/04/22	5x500m/1:00r	12:02.3	2:24.4	RowErg	ROW WOW - 3.12.2 500m x 10 (rest 1m) No energy today. Just getting back after a knee injury.	View workout
12/01/22	v250m/1:00r...12	3,000m	2:17.4	RowErg	250m/1:00 rest 12 rounds erg.zone	View workout
10/25/22	4x1:00/1:30r	842m	2:22.5	RowErg	20X1:00 /1:30 rest Sprint erg.zone	View workout
10/17/22	v1:00/1:30r...20	4,729m	2:06.8	RowErg	20X1:00 /1:30 rest Sprint erg.zone	View workout
10/15/22	15x1:00/1:30r	3,424m	2:11.4	SkiErg	SKI 20x 1:00 /rest 1:30 rate: open pace: start 2k Pb plus 4-6sec. if possible get faster erg.…	View workout
10/14/22	v2:30/2:30r...5	2,819m	2:13.0	RowErg	2:30X5 2:30 rest Stay around 215 pace or better. erg.zone	View workout
10/12/22	2x2:30/2:30r	1,083m	2:18.5	RowErg	2:30X5 2:30 rest Stay around 215 pace or better. erg.zone	View workout
10/12/22	1002m	4:53.2	2:26.3	RowErg	Indoor Rowing - Session of the Week Interval Distance 4 to 8x 2000m/rest 1:30 55-60% watts rate 22 or "open"…	View workout
10/11/22	4x5:00/2:15r	4,204m	2:22.7	RowErg	5X5 2:15 rest 5X5 erg.zone 1st row since Knee stopped hurting from fall.	View workout
10/03/22	v4:00/4:01r...4	2,230m	2:14.5	RowErg	Pyramid 4/4 rest 3/3 2/2 1 5 min rest erg.zone	View workout
09/16/22	4x1000m/4:00r	18:35.3	2:19.4	RowErg	5000 1000X5/4min rest erg.zone	View workout
09/13/22	v2:30/2:30r...5	2,870m	2:10.6	RowErg	2:30X5 2:30 rest Stay around 215 pace or better. erg.zone	View workout
09/07/22	3x1250m/2:30r	17:17.9	2:18.3	RowErg	1250X6 2:30 rest Don't stop! erg.zone	View workout
09/02/22	3x1250m/2:30r	17:36.2	2:20.8	RowErg	1250X6 2:30 rest Don't stop! erg.zone	View workout
08/25/22	v2:30/2:30r...5	2,894m	2:09.5	RowErg	2:30X5 2:30 rest Stay around 215 pace or better. erg.zone	View workout
08/23/22	v2:30/2:30r...5	2,871m	2:10.6	RowErg	2:30X5 2:30 rest Stay around 215 pace or better. erg.zone	View workout
08/18/22	v1:00/1:30r...10	2,463m	2:01.8	RowErg	10X1 min 1:30 rest erg.zone	View workout
08/17/22	5x500m/2:00r	11:23.0	2:16.6	RowErg	500X10 2 min rest 215 pace or better erg.zone	View workout

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