Concept2 Logbook | Log for Marc Nelson

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Marc Nelson

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/08/23	0:30.6	120m	2:07.5	SkiErg	First round of 100-900 With row 900-100	View workout
02/05/23	7x1:00/1:30r	1,637m	2:08.2	SkiErg	SKI 20x 1:00 /rest 1:30 rate: open pace: start 2k Pb plus 4-6sec. if possible get faster …	View workout
02/05/23	2:06.7	409m	2:34.8	RowErg	Warm up	View workout
02/04/23	v700m/2:00r...7	2,800m	2:17.0	SkiErg	700-100/2:00r 2800 meters/finishing clock work from rower. app.erg.zone	View workout
02/04/23	v1200m/2:00r...5	5,000m	2:26.5	RowErg	Clock 12,11,10.... app.erg.zone	View workout
02/04/23	588m	2:53.6	2:27.6	RowErg	Half 1500 X 14 3 min rest 97meter final round 5min recover app.erg.zone	View workout
02/03/23	6x500m/2:00r	13:58.5	2:19.7	RowErg	ROW WOW - 3.12.2 500m x 10 (rest 2m) Start at 4km minus 3. Increase if possible. app.erg.zo…	View workout
02/02/23	7x1:30/1:30r	2,015m	2:13.9	RowErg	.90X12/.90 sec Rest 35 min app.erg.zone	View workout
01/31/23	8x1:30/1:30r	2,698m	2:13.4	RowErg	.90X12/.90 sec Rest 35 min app.erg.zone	View workout
01/25/23	6x1:30/1:30r	1,990m	2:15.6	RowErg	.90X12/.90 sec Rest 35 min app.erg.zone	View workout
01/13/23	6x250m/1:00r	6:35.2	2:11.7	RowErg	Row WOW - 24.12.22 250m x 10 (rest 1m) Start at 2km minus 5s/500m. Improve if possible. 2K minus 5 means that the pace…	View workout
01/12/23	6:00	1,267m	2:22.0	RowErg	Bike WOW - 31.12.22 6m x 5 (rest 2m) Start at 4km plus 9-10. Increase if possible. app.erg.…	View workout
01/10/23	5x250m/1:00r	5:51.5	2:20.6	RowErg	Row WOW - 24.12.22 250m x 10 (rest 1m) Start at 2km minus 5s/500m. Improve if possible. 2K minus 5 means that the pace…	View workout
01/03/23	v250m/1:00r...10	2,500m	2:18.5	RowErg	Row WOW - 24.12.22 250m x 10 (rest 1m) Start at 2km minus 5s/500m. Improve if possible. 2K minus 5 means that the pace…	View workout
12/29/22	7x250m/1:00r	8:10.6	2:20.1	RowErg	Row WOW - 24.12.22 250m x 10 (rest 1m) Start at 2km minus 5s/500m. Improve if possible. 2K minus 5 means that the pace…	View workout
12/28/22	3x5:00/2:15r	3,049m	2:27.5	RowErg	5X5 2:15 rest 5X5 app.erg.zone	View workout
12/27/22	5x250m/1:00r	6:03.0	2:25.2	RowErg	Row WOW - 24.12.22 250m x 10 (rest 1m) Start at 2km minus 5s/500m. Improve if possible. 2K minus 5 means that the pace…	View workout
12/04/22	5x500m/1:00r	12:02.3	2:24.4	RowErg	ROW WOW - 3.12.2 500m x 10 (rest 1m) No energy today. Just getting back after a knee injury.	View workout
12/01/22	v250m/1:00r...12	3,000m	2:17.4	RowErg	250m/1:00 rest 12 rounds erg.zone	View workout
10/25/22	4x1:00/1:30r	842m	2:22.5	RowErg	20X1:00 /1:30 rest Sprint erg.zone	View workout
10/17/22	v1:00/1:30r...20	4,729m	2:06.8	RowErg	20X1:00 /1:30 rest Sprint erg.zone	View workout
10/15/22	15x1:00/1:30r	3,424m	2:11.4	SkiErg	SKI 20x 1:00 /rest 1:30 rate: open pace: start 2k Pb plus 4-6sec. if possible get faster erg.…	View workout
10/14/22	v2:30/2:30r...5	2,819m	2:13.0	RowErg	2:30X5 2:30 rest Stay around 215 pace or better. erg.zone	View workout
10/12/22	2x2:30/2:30r	1,083m	2:18.5	RowErg	2:30X5 2:30 rest Stay around 215 pace or better. erg.zone	View workout
10/12/22	1002m	4:53.2	2:26.3	RowErg	Indoor Rowing - Session of the Week Interval Distance 4 to 8x 2000m/rest 1:30 55-60% watts rate 22 or "open"…	View workout

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