Concept2 Logbook | Log for Marc Nelson

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Marc Nelson

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/19/23	v900m/3:12r...3	713m	2:16.9	SkiErg	900-100 4500 with ski erg 100-900 app.erg.zone	View workout
02/19/23	8:05.2	1,705m	2:22.2	SkiErg	Ski erg error in uploading my total meters from 2/19 session.	View workout
02/19/23	2:51.2	600m	2:22.6	RowErg	With ski erg.	View workout
02/17/23	v500m/4:35r...6	3,000m	2:21.1	RowErg	1000X6/2:30 rest 500 meters Row/1:15r, 500m Ski/1:15r app.erg.zone	View workout
02/17/23	12:55.3	3,000m	2:09.2	SkiErg		View workout
02/17/23	1:00.0	73m	6:50.9	SkiErg	Rest meters	View workout
02/16/23	v300m/2:00r...8	2,400m	2:15.8	RowErg	300X8/2 min rest 24 app.erg.zone	View workout
02/14/23	v300m/2:00r...8	2,400m	2:07.3	RowErg	300X8/2 min rest 24 app.erg.zone	View workout
02/08/23	v900m/3:13r...9	4,500m	2:21.2	RowErg	900-100 4500 with ski erg 100-900 app.erg.zone	View workout
02/08/23	312m			SkiErg	Rest meters	View workout
02/08/23	21:04.2	4,400m	2:23.6	SkiErg	200-900	View workout
02/08/23	0:30.6	120m	2:07.5	SkiErg	First round of 100-900 With row 900-100	View workout
02/05/23	7x1:00/1:30r	1,637m	2:08.2	SkiErg	SKI 20x 1:00 /rest 1:30 rate: open pace: start 2k Pb plus 4-6sec. if possible get faster …	View workout
02/05/23	2:06.7	409m	2:34.8	RowErg	Warm up	View workout
02/04/23	v700m/2:00r...7	2,800m	2:17.0	SkiErg	700-100/2:00r 2800 meters/finishing clock work from rower. app.erg.zone	View workout
02/04/23	v1200m/2:00r...5	5,000m	2:26.5	RowErg	Clock 12,11,10.... app.erg.zone	View workout
02/04/23	588m	2:53.6	2:27.6	RowErg	Half 1500 X 14 3 min rest 97meter final round 5min recover app.erg.zone	View workout
02/03/23	6x500m/2:00r	13:58.5	2:19.7	RowErg	ROW WOW - 3.12.2 500m x 10 (rest 2m) Start at 4km minus 3. Increase if possible. app.erg.zo…	View workout
02/02/23	7x1:30/1:30r	2,015m	2:13.9	RowErg	.90X12/.90 sec Rest 35 min app.erg.zone	View workout
01/31/23	8x1:30/1:30r	2,698m	2:13.4	RowErg	.90X12/.90 sec Rest 35 min app.erg.zone	View workout
01/25/23	6x1:30/1:30r	1,990m	2:15.6	RowErg	.90X12/.90 sec Rest 35 min app.erg.zone	View workout
01/13/23	6x250m/1:00r	6:35.2	2:11.7	RowErg	Row WOW - 24.12.22 250m x 10 (rest 1m) Start at 2km minus 5s/500m. Improve if possible. 2K minus 5 means that the pace…	View workout
01/12/23	6:00	1,267m	2:22.0	RowErg	Bike WOW - 31.12.22 6m x 5 (rest 2m) Start at 4km plus 9-10. Increase if possible. app.erg.…	View workout
01/10/23	5x250m/1:00r	5:51.5	2:20.6	RowErg	Row WOW - 24.12.22 250m x 10 (rest 1m) Start at 2km minus 5s/500m. Improve if possible. 2K minus 5 means that the pace…	View workout
01/03/23	v250m/1:00r...10	2,500m	2:18.5	RowErg	Row WOW - 24.12.22 250m x 10 (rest 1m) Start at 2km minus 5s/500m. Improve if possible. 2K minus 5 means that the pace…	View workout

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