Concept2 Logbook | Log for Marc Nelson

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Marc Nelson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/27/22	2,400m	10:47.2	2:14.8	RowErg	Hwt	400X6 2min rest -3 off 2k avg erg.zone	View workout
07/27/22	208m	2:56.6	7:04.5	RowErg	Hwt	Warm-up	View workout
07/19/22	2,664m	12:27.1	2:20.2	RowErg	Hwt	666X8 90 sec rest erg.zone	View workout
07/15/22	1,600m	7:04.6	2:12.6	RowErg	Hwt	400X6 2min rest -3 off 2k avg erg.zone	View workout
07/15/22	400m	1:42.2	2:07.7	RowErg	Hwt	400X6 2min rest -3 off 2k avg erg.zone	View workout
07/15/22	625m	5:16.0	4:12.8	RowErg	Hwt	Cool down	View workout
07/13/22	1,600m	7:09.7	2:14.2	RowErg	Hwt	400X6 2min rest -3 off 2k avg erg.zone	View workout
07/11/22	3,586m	15:00.0	2:05.4	RowErg	Hwt	90 sec X 10 (90sec rest) 2K pace erg.zone	View workout
07/07/22	2,400m	10:02.6	2:05.5	RowErg	Hwt	400X6 2min rest -3 off 2k avg erg.zone	View workout
07/05/22	3,960m	20:00.0	2:31.5	RowErg	Hwt	Follow along Dark Horse video.	View workout
07/05/22	1,204m	7:30.5	3:07.0	RowErg	Hwt	Warm-up/Cool down Combined time/meters	View workout
06/29/22	1,998m	8:46.7	2:11.8	RowErg	Hwt	666X8 90 sec reat erg.zone	View workout
06/29/22	1m	0:00.4	3:20.0	RowErg	Hwt	666X8 (90 sec/R) 5328 meters erg.zone	View workout
06/28/22	3,754m	18:00.0	2:23.8	RowErg	Hwt	6min X 6 5k + 10 erg.zone	View workout
06/23/22	4,500m	22:03.8	2:27.0	RowErg	Hwt	Half 1500 X 14 3 min rest 97meter final round 5min recover erg.zone	View workout
06/14/22	3,500m	16:41.0	2:23.0	RowErg	Hwt	5000k off day. No HIIT! 2000, 1500, 1000, 500 20/22/24/26 stroke rate per erg.zone	View workout
06/12/22	2,322m	10:00.0	2:09.1	RowErg	Hwt	Pyramid 4/4 rest 3/3 2/2 1 5 min rest erg.zone	View workout
06/06/22	2,365m	10:00.0	2:06.8	RowErg	Hwt	10X1 min 1:30 rest erg.zone	View workout
06/03/22	4,999m	24:02.8	2:24.3	RowErg	Hwt	Half Marathon 2000X10 1097 final erg.zone	View workout
05/26/22	1,302m	5:00.0	1:55.2	SkiErg		10 Good Morn 10 bb rows (75 lbs) 60 sec row .90 sec rest	View workout

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