Marc Nelson

Log

Date Distance Time Pace Comments Action
06/15/23 250m 1:07.7 2:15.4

Round 3

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06/15/23 250m 1:07.5 2:15.0

Round 2

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06/15/23 250m 1:06.8 2:13.6

Round 1 of wod

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06/10/23 535m 4:00.0 3:44.2

Recovery row

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06/10/23 1,500m 6:26.5 2:08.8

6 round WOD

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06/09/23 1,200m 5:06.7 2:07.7

Part 2-4 of WOD

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06/09/23 800m 3:33.8 2:13.6

Part 1 of WOD

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06/09/23 733m 4:58.1 3:23.3

Cool down from WOD

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06/07/23 1,000m 3:58.5 1:59.2

Part of WOD

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06/07/23 374m 3:48.0 5:04.8

Recovery meters

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06/07/23 1,250m 5:14.5 2:05.8

WOD w Skierg

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06/04/23 632m 2:44.3 2:09.9

Part of WOD

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05/31/23 504m 3:16.6 3:15.0

Cool down

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05/31/23 875m 3:53.2 2:13.2

WOD
6X125

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05/28/23 1,600m 8:25.3 2:37.9

MURPH ending row.

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05/28/23 1,600m 7:30.6 2:20.8

MURPH 1 st leg

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05/26/23 479m 1:38.1 1:42.4

WOD

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05/26/23 501m 3:23.8 3:23.3

Cool down

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05/24/23 4,945m 28:00.0 2:49.8

Follow along dark horse row.

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05/23/23 1,200m 5:20.1 2:13.3

WOD
600-400-200
app.erg.zone

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