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Marc Nelson

Log

Date Distance Time Pace Comments Action
05/09/23 1,500m 6:54.9 2:18.3

WOD
3/500 meter

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05/07/23 66m 1:20.0 10:06.0

Recovery meter

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05/07/23 658m 2:24.5 1:49.8

EMOM

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05/07/23 362m 3:02.0 4:11.3

Recovery

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05/07/23 594m 2:24.8 2:01.8

EMOM

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05/05/23 1,500m 6:45.9 2:15.3

3 Rounds WOD

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05/05/23 608m 4:08.7 3:24.5

Cool down from WOD

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05/05/23 1,500m 6:48.3 2:16.1

3 Rounds WOD

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05/02/23 503m 3:44.0 3:42.6

Cool down

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05/02/23 292m 1:23.9 2:23.6

Warm up for WOD

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05/02/23 1,626m 8:00.0 2:27.6

May 2nd WOD
Part 2

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05/02/23 1,679m 8:00.0 2:22.9

May 2nd WOD
Part 1

 View workout
05/01/23 1,818m 9:33.8 2:37.8

WOD
3 Rounds
25 KB SWINGS
25 CAL ROW
10 burps
8 KB DL to Thruster
5 KB bent over row ( ea arm).
2 min rest a…

 View workout
04/29/23 4,031m 20:00.0 2:28.8

20 min recovery row
Easy day
app.erg.zone

 View workout
04/29/23 159m 1:02.4 3:16.2

Cool down

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04/27/23 735m 4:44.2 3:13.3

Cool down

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04/27/23 1,250m 5:57.0 2:22.8

5 Rounds
250 m row
8 burpee sandbag cleans

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04/26/23 1,800m 6:43.8 1:52.1

3 Rounds
200 m Ski
9 DB burp DL
200 m Ski
7 DB muscle clean
200 m Ski
5 DB burp clean/jerk

 View workout
04/25/23 3,904m 20:00.0 2:33.6

20 min recovery row
Easy day
app.erg.zone

 View workout
04/25/23 71m 0:25.1 2:56.7

20 min recovery day
Easy. No rush.
app.erg.zone

 View workout