Marc Nelson

Log

Date Workout Score Ave Comments Action
06/07/23 3:48.0 374m 5:04.8

Recovery meters

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06/07/23 5:14.5 1,250m 2:05.8

WOD w Skierg

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06/04/23 2:44.3 632m 2:09.9

Part of WOD

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05/31/23 3:16.6 504m 3:15.0

Cool down

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05/31/23 3:53.2 875m 2:13.2

WOD
6X125

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05/28/23 8:25.3 1,600m 2:37.9

MURPH ending row.

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05/28/23 7:30.6 1,600m 2:20.8

MURPH 1 st leg

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05/26/23 1:38.1 479m 1:42.4

WOD

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05/26/23 3:23.8 501m 3:23.3

Cool down

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05/24/23 28:00.0 4,945m 2:49.8

Follow along dark horse row.

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05/23/23 v600m/9:32r...3 1,200m 2:13.3

WOD
600-400-200
app.erg.zone

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05/23/23 v800m/10:00r...1 800m 2:14.4

WOD
800-600-400-200
app.erg.zone

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05/22/23 3:59 1,000m 1:59.7

WOD

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05/20/23 15:29.5 3,200m 2:25.2

WOD

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05/15/23 5:00.0 685m 3:38.9

Cool down

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05/15/23 8:00.0 1,638m 2:26.5

Same WOD as May 2

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05/15/23 8:00.0 1,685m 2:22.4

WOD

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05/14/23 7:51.6 1,600m 2:27.3

Murph pt 2

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05/14/23 8:26.2 1,600m 2:38.1

Half Murph

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05/13/23 0:30.0 136m 1:50.2

WOD

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05/13/23 1:49.6 515m 1:46.4

WOD

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05/13/23 2:12.7 631m 1:45.1

WOD

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05/10/23 14:42.2 3,000m 2:27.0

WOD
750 m row
10 Reps per ex
DB squats
DB DL
DB BRow
Plank to PU
DB floor press

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05/09/23 6:44.0 1,500m 2:14.6

3 Round WOD

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05/09/23 4:11.8 628m 3:20.4

Cool down from WOD

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