Marc Nelson

Log

Date Workout Score Ave Comments Action
08/11/23 4:07.0 1,003m 2:03.1

WOD

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08/11/23 5:01.7 748m 3:21.6

Cool down

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08/10/23 5:00.6 738m 3:23.6

Cool down

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08/08/23 5:01.0 717m 3:29.9

Cool down

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08/08/23 10:00.0 1,866m 2:40.7

Easy, fat burner.

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08/06/23 5:00.0 800m 3:07.5

Cool down

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08/06/23 5:22.0 1,200m 2:14.1

WOD

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08/02/23 5:01.1 702m 3:34.4

Cool down

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08/01/23 5:03.0 705m 3:34.8

Cool down

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07/29/23 3:42.3 712m 2:36.1

Warm up for follow along.

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07/29/23 21:17.2 4,275m 2:29.3

Follow along dark horse

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07/28/23 5:01.3 762m 3:17.7

Cool down from WOD

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07/27/23 5:00.0 656m 3:48.6

Cool down row at the end of 5th round.

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07/27/23 2:44.2 625m 2:11.3

125X5 round WOD

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07/25/23 4:03.5 638m 3:10.8

Cool down

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07/25/23 5:28.4 1,250m 2:11.3

WOD

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07/12/23 3:05.2 483m 3:11.7

Cool down

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07/12/23 9:16 2,000m 2:19.0

WOD

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07/12/23 3:00.2 536m 2:48.0

Warm up

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07/09/23 7:04.8 1,600m 2:12.7

WOD
200 m rounds

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07/09/23 3:19.0 508m 3:15.8

Cool down

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07/06/23 3:27.2 542m 3:11.1

Cool down

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07/04/23 1:52.8 274m 3:25.8

Cool down

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07/04/23 28:00.0 5,315m 2:38.0

Follow along DH row

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07/04/23 3:11.4 576m 2:46.1

Warm up

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