Marc Nelson

Log

Date Workout Score Ave Comments Action
09/28/23 3:31.9 504m 3:30.2

Cool down

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09/26/23 2:33.8 670m 1:54.7

WOD

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09/25/23 14:59.1 3,128m 2:23.7

Cal WOD

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09/24/23 4:55.6 1,050m 2:20.7

WOD

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09/19/23 4:00.0 549m 3:38.5

Cool down meters

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09/19/23 8:48.1 2,000m 2:12.0

WOD

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09/18/23 8:29.3 2,058m 2:03.7

WOD

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09/15/23 5:00 738m 3:23.2

Cool down
5 min easy row
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09/10/23 v250m/2:50r...8 2,000m 2:19.3

250m WOD
3 rounds
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09/07/23 5:00 848m 2:56.8

Cool down
5 min easy row
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09/05/23 v500m/5:37r...2 500m 2:11.3

Barbell WOD
4X500 m
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09/05/23 v500m/4:39r...2 500m 2:08.3

Barbell WOD
4X500 m
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09/05/23 3:12.0 400m 4:00.0

Cool down

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09/05/23 2:16.5 500m 2:16.5

WOD row

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09/05/23 2:10.7 500m 2:10.7

WOD row

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09/04/23 5:00 747m 3:20.8

Cool down
5 min easy row
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09/04/23 2:46.5 699m 1:59.0

WOD

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09/04/23 0:41.4 174m 1:58.9

WOD

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09/04/23 2:12.8 454m 2:26.2

WOD

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08/31/23 5:24.3 1,407m 1:55.2

WOD

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08/30/23 5:00.0 630m 3:58.0

Cool down

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08/30/23 5:25.8 1,250m 2:10.3

WOD

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08/27/23 3:43 531m 3:30.1

Cool down
5 min easy row
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08/25/23 5:00 680m 3:40.5

Cool down
5 min easy row
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08/25/23 3:09.5 750m 2:06.3

WOD
6 rounds, 125 m

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