Marc Nelson

Log

Date Distance Time Pace Comments Action
09/15/23 738m 5:00.0 3:23.2

Cool down
5 min easy row
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09/10/23 2,000m 9:17.4 2:19.3

250m WOD
3 rounds
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09/07/23 848m 5:00.0 2:56.8

Cool down
5 min easy row
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09/05/23 500m 2:11.3 2:11.3

Barbell WOD
4X500 m
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09/05/23 500m 2:08.3 2:08.3

Barbell WOD
4X500 m
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09/05/23 400m 3:12.0 4:00.0

Cool down

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09/05/23 500m 2:16.5 2:16.5

WOD row

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09/05/23 500m 2:10.7 2:10.7

WOD row

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09/04/23 747m 5:00.0 3:20.8

Cool down
5 min easy row
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09/04/23 699m 2:46.5 1:59.0

WOD

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09/04/23 174m 0:41.4 1:58.9

WOD

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09/04/23 454m 2:12.8 2:26.2

WOD

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08/31/23 1,407m 5:24.3 1:55.2

WOD

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08/30/23 630m 5:00.0 3:58.0

Cool down

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08/30/23 1,250m 5:25.8 2:10.3

WOD

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08/27/23 531m 3:43.2 3:30.1

Cool down
5 min easy row
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08/25/23 680m 5:00.0 3:40.5

Cool down
5 min easy row
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08/25/23 750m 3:09.5 2:06.3

WOD
6 rounds, 125 m

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08/23/23 2,780m 15:00.0 2:41.8

15 minute fat burn
Slow and smooth. Keep heart rate in 120s.
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08/21/23 634m 5:00.0 3:56.5

Cool down

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