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Marc Nelson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/16/23	612m	3:34.8	2:55.4	RowErg	Hwt	Warm up	View workout
11/15/23	634m	5:00.0	3:56.5	RowErg	Hwt	Cool down 5 min easy row app.erg.zone	View workout
11/15/23	4,727m	23:16.6	2:27.7	RowErg	Hwt	DH follow along, 20 minutes	View workout
11/14/23	1,629m	7:10.5	2:12.1	RowErg	Hwt	BB Cal row WOD Fun 1 app.erg.zone	View workout
11/09/23	707m	5:00.0	3:32.1	RowErg	Hwt	Cool down 5 min easy row app.erg.zone	View workout
11/09/23	7,744m	40:00.0	2:34.9	RowErg	Hwt	40 minute Row Along on YT app.erg.zone	View workout
11/08/23	521m	3:30.7	3:22.2	RowErg	Hwt	Cool down 5 min easy row app.erg.zone	View workout
11/08/23	1,500m	6:24.3	2:08.1	SkiErg		250 x 6 wod WOD app.erg.zone	View workout
11/07/23	4,006m	20:00.0	2:29.7	RowErg	Hwt	20 min recovery row Easy day app.erg.zone	View workout
11/07/23	650m	3:32.0	2:43.0	RowErg	Hwt	Cool down 5 min easy row app.erg.zone	View workout
11/06/23	2,166m	9:22.2	2:09.7	RowErg	Hwt	Cal.WOD LFG app.erg.zone	View workout
11/05/23	501m	3:20.7	3:20.2	RowErg	Hwt	Cool down 5 min easy row app.erg.zone	View workout
11/05/23	6,074m	30:00.0	2:28.1	RowErg	Hwt	Use this for 30 min DH row Let's go app.erg.zone	View workout
11/05/23	642m	3:33.5	2:46.2	RowErg	Hwt	Warm up	View workout
11/03/23	2,100m	9:44.8	2:19.2	RowErg	Hwt	2100 WOD 800-600-400-200-100 app.erg.zone	View workout
11/03/23	955m	5:00.0	2:37.0	RowErg	Hwt	Cool down 5 min easy row app.erg.zone	View workout
11/02/23	1,577m	6:44.7	2:08.3	RowErg	Hwt	Doing work WOD app.erg.zone	View workout
10/31/23	779m	5:00.0	3:12.5	RowErg	Hwt	Cool down 5 min easy row app.erg.zone	View workout
10/31/23	6,237m	30:00.0	2:24.3	RowErg	Hwt	Use this for 30 min DH row Let's go app.erg.zone	View workout
10/31/23	635m	3:37.1	2:50.9	RowErg	Hwt	Warm up	View workout

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