Concept2 Logbook | Log for Marc Nelson

Marc Nelson

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/22/23	624m	3:38.1	2:54.7	RowErg	Hwt	Warm-up	View workout
10/22/23	771m	5:05.2	3:17.9	RowErg	Hwt	Cool down	View workout
10/20/23	810m	5:00.0	3:05.1	RowErg	Hwt	Cool down 5 min easy row app.erg.zone	View workout
10/20/23	1,589m	6:48.2	2:08.4	RowErg	Hwt	Doing work WOD app.erg.zone	View workout
10/19/23	503m	3:19.1	3:17.9	RowErg	Hwt	Cool down 5 min easy row app.erg.zone	View workout
10/19/23	4,693m	22:50.9	2:26.0	RowErg	Hwt	Dark Horse follow along	View workout
10/18/23	435m	3:03.8	3:31.2	RowErg	Hwt	Cool down 5 min easy row app.erg.zone	View workout
10/18/23	4,591m	23:27.3	2:33.2	RowErg	Hwt	Follow along DH	View workout
10/16/23	559m	5:00.0	4:28.3	RowErg	Hwt	Cool down	View workout
10/16/23	2,000m	8:47.4	2:11.8	RowErg	Hwt	WOD	View workout
10/12/23	652m	5:00.0	3:50.0	RowErg	Hwt	Cool down 5 min easy row app.erg.zone	View workout
10/09/23	596m	6:01.0	5:02.8	RowErg	Hwt	Cool down	View workout
10/09/23	1,771m	7:07.2	2:00.6	RowErg	Hwt	WOD	View workout
10/06/23	490m	5:00.0	5:06.1	RowErg	Hwt	Cool down	View workout
10/06/23	2,017m	8:09.8	2:01.4	RowErg	Hwt	WOD	View workout
10/02/23	1,191m	5:00.0	2:05.9	SkiErg		WOD	View workout
10/02/23	505m	3:49.0	3:46.7	RowErg	Hwt	Cool down	View workout
10/02/23	1,079m	5:00.0	2:19.0	RowErg	Hwt	WOD	View workout
09/28/23	1,300m	5:50.7	2:14.8	RowErg	Hwt	WOD	View workout
09/28/23	800m	3:28.5	2:10.3	RowErg	Hwt	WOD	View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks