Marc Nelson

Log

Date Workout Score Ave Comments Action
01/20/24 20:21 4,011m 2:32.3

DH 1 workout 23:00
Stroke rate
app.erg.zone

View workout
01/20/24 1:41 188m 4:28.8

DH 1 workout 23:00
Stroke rate
app.erg.zone

View workout
01/17/24 v30c/7:16r...5 1,592m 2:09.8

30-10 Cal row
WOD
app.erg.zone

View workout
01/16/24 v5:00/r...4 4,006m 2:29.7

DH follow 4X5 min
Go
app.erg.zone

View workout
01/15/24 3:31 513m 3:26.1

Warm up
LFG son
app.erg.zone

View workout
01/15/24 v200m/2:30r...6 1,200m 2:14.6

200 M
200 meter ski/row sprints
app.erg.zone

View workout
01/11/24 22:30 4,502m 2:29.9

Use this for 30 min DH row
Let's go
app.erg.zone

View workout
01/11/24 4:17.6 795m 2:42.0

Warm up

View workout
01/10/24 v125m/1:03r...9 1,125m 2:06.8

125 ski 10 rounds
app.erg.zone

View workout
01/09/24 v5:00/r...4 4,093m 2:26.5

DH follow 4X5 min
Go
app.erg.zone

View workout
01/09/24 1:12 127m 4:44.6

DH follow 4X5 min
Go
app.erg.zone

View workout
01/08/24 3:36 505m 3:34.3

Cool down
5 min easy row
app.erg.zone

View workout
01/08/24 v800m/9:47r...4 2,000m 2:11.1

WOD
800-600-400-200
app.erg.zone

View workout
01/05/24 3:01 394m 3:50.7

Warm up
LFG son
app.erg.zone

View workout
01/05/24 8:00 1,762m 2:16.2

8min/2min DH follow
30 min row
app.erg.zone

View workout
01/05/24 5:00 971m 2:34.4

Warm up
LFG son
app.erg.zone

View workout
01/04/24 v10c/2:59r...5 1,460m 2:11.5

Pyramid row
10-20-30-20-10
app.erg.zone

View workout
01/03/24 v500m/6:41r...2 500m 2:15.3

3 Sets of 500m
WOD
app.erg.zone

View workout
01/03/24 5:00.0 508m 4:55.2

Cool down

View workout
01/03/24 5:01.1 1,000m 2:30.5

WOD
Disconnected from rower

View workout
12/31/23 v5:00/r...4 3,085m 2:25.8

DH follow 4X5 min
Go
app.erg.zone

View workout
12/31/23 3:15.0 365m 4:27.1

Cool down meters

View workout
12/31/23 5:00.0 1,064m 2:20.9

Last round of DH row. For some reason, it disconnected after round 3.

View workout
12/30/23 5:00 717m 3:29.2

Cool down
5 min easy row
app.erg.zone

View workout
12/30/23 v9c/2:42r...5 1,159m 2:05.4

Cal row
9-12-15-18-21
app.erg.zone

View workout