Marc Nelson

Log

Date Workout Score Ave Comments Action
01/09/24 1:12 127m 4:44.6

DH follow 4X5 min
Go
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01/08/24 3:36 505m 3:34.3

Cool down
5 min easy row
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01/08/24 v800m/9:47r...4 2,000m 2:11.1

WOD
800-600-400-200
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01/05/24 3:01 394m 3:50.7

Warm up
LFG son
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01/05/24 8:00 1,762m 2:16.2

8min/2min DH follow
30 min row
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01/05/24 5:00 971m 2:34.4

Warm up
LFG son
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01/04/24 v10c/2:59r...5 1,460m 2:11.5

Pyramid row
10-20-30-20-10
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01/03/24 v500m/6:41r...2 500m 2:15.3

3 Sets of 500m
WOD
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01/03/24 5:00.0 508m 4:55.2

Cool down

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01/03/24 5:01.1 1,000m 2:30.5

WOD
Disconnected from rower

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12/31/23 v5:00/r...4 3,085m 2:25.8

DH follow 4X5 min
Go
app.erg.zone

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12/31/23 3:15.0 365m 4:27.1

Cool down meters

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12/31/23 5:00.0 1,064m 2:20.9

Last round of DH row. For some reason, it disconnected after round 3.

View workout
12/30/23 5:00 717m 3:29.2

Cool down
5 min easy row
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12/30/23 v9c/2:42r...5 1,159m 2:05.4

Cal row
9-12-15-18-21
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12/30/23 4:54.7 1,175m 2:05.4

9-21 Cal ski

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12/29/23 v5:00/r...4 4,041m 2:28.4

DH follow 4X5 min
Go
app.erg.zone

View workout
12/28/23 v500m/6:23r...3 1,500m 2:31.1

4 Sets of 500m
WOD
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View workout
12/24/23 0:32 79m 3:23.1

Warm up
LFG son
app.erg.zone

View workout
12/24/23 5:00 714m 3:30.0

Cool down
5 min easy row
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View workout
12/24/23 20:00 4,028m 2:28.9

20min DH follow
Stroke rate follow
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12/24/23 3:42 686m 2:42.4

Warm up
LFG son
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12/23/23 20:00 3,831m 2:36.7

Use this for 30 min DH row
Let's go
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View workout
12/23/23 3:49 702m 2:43.4

Warm up
LFG son
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View workout
12/22/23 8:00 1,686m 2:22.3

8min/2min DH follow
30 min row
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View workout