Concept2 Logbook | Log for Marc Nelson

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Marc Nelson

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/02/23	3x8:00/2:00r	5,198m	2:18.5	RowErg	Adv 30 min row 8 min intervals app.erg.zone	View workout
12/02/23	2:51.7	459m	3:07.0	RowErg	Warm up	View workout
11/30/23	4:49.1	1,177m	2:02.8	SkiErg	Cal ski wod	View workout
11/30/23	3:05.0	447m	3:26.9	RowErg	Cool down	View workout
11/30/23	5:21.9	1,218m	2:12.1	RowErg	Cal row wod	View workout
11/29/23	5:00	755m	3:18.6	RowErg	Cool down 5 min easy row app.erg.zone	View workout
11/29/23	23:30	4,700m	2:30.0	RowErg	DH 1 workout 23:30 Stroke rate app.erg.zone	View workout
11/28/23	v30c/4:29r...5	1,651m	2:23.7	RowErg	BB Cal row WOD Fun 1 app.erg.zone	View workout
11/26/23	5:00	829m	3:00.9	RowErg	Cool down 5 min easy row app.erg.zone	View workout
11/26/23	20:00	4,074m	2:27.3	RowErg	Use this for 30 min DH row Let's go app.erg.zone	View workout
11/26/23	3:31	664m	2:39.4	RowErg	Cool down 5 min easy row app.erg.zone	View workout
11/25/23	3:31	543m	3:14.6	RowErg	Cool down 5 min easy row app.erg.zone	View workout
11/25/23	20:00	4,170m	2:23.8	RowErg	20min DH follow Stroke rate follow app.erg.zone	View workout
11/23/23	3:31	544m	3:13.9	RowErg	Cool down 5 min easy row app.erg.zone	View workout
11/23/23	44:00	8,489m	2:35.4	RowErg	44 min follow YT follow, not DH app.erg.zone	View workout
11/22/23	3:38	573m	3:10.2	RowErg	Cool down 5 min easy row app.erg.zone	View workout
11/22/23	4:00.0	525m	3:48.5	RowErg	Rest meters during follow along DH row	View workout
11/22/23	16:00.0	3,339m	2:23.7	RowErg	DH fat loss row	View workout
11/22/23	3:32.3	678m	2:36.5	RowErg	Warm up	View workout
11/21/23	25:25.9	5,002m	2:32.5	RowErg	DH follow "1 workout to do everyday."	View workout
11/16/23	3:31	509m	3:27.8	RowErg	Cool down 5 min easy row app.erg.zone	View workout
11/16/23	30:00.0	5,614m	2:40.3	RowErg	DH follow along. Easy row	View workout
11/16/23	3:34.8	612m	2:55.4	RowErg	Warm up	View workout
11/15/23	5:00	634m	3:56.5	RowErg	Cool down 5 min easy row app.erg.zone	View workout
11/15/23	23:16.6	4,727m	2:27.7	RowErg	DH follow along, 20 minutes	View workout

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