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Marc Nelson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/16/24	2,000m	9:19.2	2:19.8	RowErg	Hwt	400 m Row WOD app.erg.zone	View workout
02/08/24	874m	3:29.0	1:59.5	RowErg	Hwt	10 cal row 10 rounds app.erg.zone	View workout
02/07/24	3,373m	16:00.0	2:22.3	RowErg	Hwt	8min/2min DH follow 30 min row app.erg.zone	View workout
02/06/24	780m	5:00.0	3:12.3	RowErg	Hwt	Warm up LFG son app.erg.zone	View workout
02/06/24	2,000m	8:44.2	2:11.0	SkiErg		2100 WOD 800-600-400-200 app.erg.zone	View workout
02/05/24	1,286m	5:37.0	2:11.0	RowErg	Hwt	20 Cal Ski or Row Ski app.erg.zone	View workout
02/01/24	1,305m	5:45.9	2:12.5	RowErg	Hwt	10 cal row 10 rounds app.erg.zone	View workout
01/30/24	3,407m	16:00.0	2:20.8	RowErg	Hwt	8min/2min DH follow 30 min row app.erg.zone	View workout
01/28/24	1,682m	7:44.2	2:17.9	RowErg	Hwt	30-10 Cal row WOD app.erg.zone	View workout
01/25/24	6,509m	33:26.3	2:34.1	RowErg	Hwt	60 min Slow and steady app.erg.zone	View workout
01/24/24	1,168m	4:40.2	1:59.9	RowErg	Hwt	10 cal row 10 rounds app.erg.zone	View workout
01/22/24	2,700m	13:00.1	2:24.4	RowErg	Hwt	BDAY wod 2700 app.erg.zone	View workout
01/22/24	601m	4:44.0	3:56.2	RowErg	Hwt	Cool down	View workout
01/22/24	2,700m	13:31.1	2:30.2	RowErg	Hwt	2nd 2700 m	View workout
01/20/24	4,011m	20:21.9	2:32.3	RowErg	Hwt	DH 1 workout 23:00 Stroke rate app.erg.zone	View workout
01/20/24	188m	1:41.1	4:28.8	RowErg	Hwt	DH 1 workout 23:00 Stroke rate app.erg.zone	View workout
01/17/24	1,592m	6:53.6	2:09.8	RowErg	Hwt	30-10 Cal row WOD app.erg.zone	View workout
01/16/24	4,006m	20:00.0	2:29.7	RowErg	Hwt	DH follow 4X5 min Go app.erg.zone	View workout
01/15/24	513m	3:31.5	3:26.1	RowErg	Hwt	Warm up LFG son app.erg.zone	View workout
01/15/24	1,200m	5:23.1	2:14.6	RowErg	Hwt	200 M 200 meter ski/row sprints app.erg.zone	View workout

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