Concept2 Logbook | Log for Marc Nelson

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Marc Nelson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/03/24	508m	5:00.0	4:55.2	RowErg	Hwt	Cool down	View workout
01/03/24	1,000m	5:01.1	2:30.5	RowErg	Hwt	WOD Disconnected from rower	View workout
12/31/23	3,085m	15:00.0	2:25.8	SkiErg		DH follow 4X5 min Go app.erg.zone	View workout
12/31/23	365m	3:15.0	4:27.1	RowErg	Hwt	Cool down meters	View workout
12/31/23	1,064m	5:00.0	2:20.9	RowErg	Hwt	Last round of DH row. For some reason, it disconnected after round 3.	View workout
12/30/23	717m	5:00.0	3:29.2	RowErg	Hwt	Cool down 5 min easy row app.erg.zone	View workout
12/30/23	1,159m	4:50.9	2:05.4	RowErg	Hwt	Cal row 9-12-15-18-21 app.erg.zone	View workout
12/30/23	1,175m	4:54.7	2:05.4	SkiErg		9-21 Cal ski	View workout
12/29/23	4,041m	20:00.0	2:28.4	RowErg	Hwt	DH follow 4X5 min Go app.erg.zone	View workout
12/28/23	1,500m	7:33.5	2:31.1	RowErg	Hwt	4 Sets of 500m WOD app.erg.zone	View workout
12/24/23	79m	0:32.1	3:23.1	RowErg	Hwt	Warm up LFG son app.erg.zone	View workout
12/24/23	714m	5:00.0	3:30.0	RowErg	Hwt	Cool down 5 min easy row app.erg.zone	View workout
12/24/23	4,028m	20:00.0	2:28.9	RowErg	Hwt	20min DH follow Stroke rate follow app.erg.zone	View workout
12/24/23	686m	3:42.9	2:42.4	RowErg	Hwt	Warm up LFG son app.erg.zone	View workout
12/23/23	3,831m	20:00.9	2:36.7	RowErg	Hwt	Use this for 30 min DH row Let's go app.erg.zone	View workout
12/23/23	702m	3:49.5	2:43.4	RowErg	Hwt	Warm up LFG son app.erg.zone	View workout
12/22/23	1,686m	8:00.0	2:22.3	RowErg	Hwt	8min/2min DH follow 30 min row app.erg.zone	View workout
12/22/23	672m	3:34.3	2:39.4	RowErg	Hwt	Warm up LFG son app.erg.zone	View workout
12/06/23	570m	3:36.3	3:09.7	RowErg	Hwt	Cool down 5 min easy row app.erg.zone	View workout
12/06/23	1,523m	6:17.6	2:03.9	SkiErg		20 Cal ski Ski app.erg.zone	View workout

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