Marc Nelson

Log

Date Workout Score Ave Comments Action
12/03/24 20:00 3,992m 2:30.3

20 min fat burn
20
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11/19/24 v400m/3:27r...9 2,100m 2:14.1

3X400 3X200 3X100
WOD
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11/14/24 v6c/3:10r...6 584m 2:10.4

6 Cal Ski WOD (10 rounds)
WOD
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11/12/24 v800m/0:03r...1 800m 2:32.6

WOD row
800-200-800
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11/12/24 v358m/r...1 358m 2:39.4

3X400 3X200 3X100
WOD
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11/12/24 v800m/10:00r...1 800m 2:28.0

WOD row
800-200-800
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11/07/24 v21c/4:18r...5 1,365m 2:17.1

21-15-9-15-21 cals
WOD
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10/22/24 v800m/3:03r...5 2,600m 2:23.9

WOD row
800-200-800
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10/17/24 v400m/3:36r...9 2,000m 2:15.9

3X400 3X200 3X100
WOD
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10/15/24 v400m/7:56r...4 1,600m 2:21.1

400 m Row
WOD
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10/10/24 v800m/3:34r...5 2,600m 2:14.3

WOD row
800-200-800
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09/28/24 14:22.1 1,820m 3:56.8

Cal row

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09/28/24 14:28.4 1,925m 3:45.5

Cal row

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09/22/24 12:01.5 2,600m 2:18.7

WOD

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09/11/24 9:26.2 2,001m 2:21.4

WOD

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09/08/24 2:04.0 931m 1:06.5

WOD

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09/08/24 2:12.4 500m 2:12.4

WOD

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09/07/24 9:22.6 2,165m 2:09.9

WOD

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09/02/24 5:00 797m 3:08.2

Cool down
5 min easy row
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09/02/24 34:41.0 6,750m 2:34.1

DH easy row.
Heart rate stayed under 130.

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08/27/24 7:42.8 1,600m 2:24.6

WOD

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08/22/24 v125m/1:05r...12 1,500m 2:00.5

125 ski 10 rounds
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08/15/24 v10c/5:18r...5 774m 2:04.7

10 cal row
10 rounds
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08/06/24 v400m/10:00r...1 400m 2:13.8

400 m Row
WOD
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08/04/24 v125m/0:36r...12 1,500m 2:06.6

125 ski 10 rounds
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