Marc Nelson

Log

Date Workout Score Ave Comments Action
09/02/24 34:41.0 6,750m 2:34.1

DH easy row.
Heart rate stayed under 130.

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08/27/24 7:42.8 1,600m 2:24.6

WOD

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08/22/24 v125m/1:05r...12 1,500m 2:00.5

125 ski 10 rounds
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08/15/24 v10c/5:18r...5 774m 2:04.7

10 cal row
10 rounds
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08/06/24 v400m/10:00r...1 400m 2:13.8

400 m Row
WOD
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08/04/24 v125m/0:36r...12 1,500m 2:06.6

125 ski 10 rounds
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07/29/24 v200m/2:40r...5 1,000m 1:59.9

200 m
WOD
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07/27/24 v400m/4:40r...4 1,600m 2:11.6

400 m Row
WOD
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07/26/24 v200m/2:02r...8 1,600m 2:17.1

200 m
WOD
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07/23/24 v20c/5:39r...4 1,280m 2:13.7

20 cal ski WOD
WOD
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07/08/24 v25c/3:19r...5 2,045m 2:11.4

125 Cal Ski
5 rounds of 25 cals, then kb and db work before next round of 25
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07/06/24 v400m/3:48r...5 2,000m 2:16.1

400 m Row
WOD
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07/04/24 v400m/3:54r...5 2,000m 2:14.7

400 m Row
WOD
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07/01/24 v400m/2:13r...7 2,800m 2:14.2

400 m Row
WOD
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06/27/24 v200m/9:29r...2 400m 2:25.6

200 m
WOD
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06/27/24 v200m/10:00r...1 200m 2:11.2

200 m
WOD
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06/24/24 v400m/6:01r...4 1,600m 2:15.6

400 m Row
WOD
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06/18/24 v13c/3:30r...6 1,258m 2:10.2

13 cal Ski
WOD
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06/16/24 v400m/2:53r...7 2,800m 2:12.8

400 m Row
WOD
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06/13/24 v400m/4:59r...5 2,000m 2:23.8

400 m ski
WOD
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06/12/24 23:00 4,548m 2:31.7

DH "1 Workout a year."
23 min
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06/09/24 v1800m/0:07r...1 1,800m 2:21.9

MURPH
1800
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06/09/24 v1800m/10:00r...1 1,800m 2:21.3

MURPH
1800
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06/06/24 16:34 3,073m 2:41.7

DH 1 workout 23:00
Stroke rate
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06/05/24 v400m/3:18r...5 2,000m 2:15.6

400 m Row
WOD
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