Concept2 Logbook | Log for Marc Nelson

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Marc Nelson

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/05/25	5x1250m/2:30r	31:39.9	2:31.9	RowErg	1250X7 2:30 rest Don't stop! app.erg.zone	View workout
01/04/25	30:00	6,115m	2:27.1	RowErg	30min row Easy fa burn app.erg.zone	View workout
12/29/24	30:00	5,969m	2:30.7	RowErg	30min row Easy fa burn app.erg.zone	View workout
12/28/24	20:15	4,011m	2:31.5	RowErg	30min row Easy fa burn app.erg.zone	View workout
12/24/24	6x1250m/2:30r	36:30.2	2:26.0	RowErg	1250X7 2:30 rest Don't stop! app.erg.zone	View workout
12/23/24	30:00	5,865m	2:33.4	RowErg	30min row Easy fa burn app.erg.zone	View workout
12/21/24	30:00	6,133m	2:26.7	RowErg	30min row Easy fa burn app.erg.zone	View workout
12/19/24	30:00	5,808m	2:34.9	RowErg	30min row Easy fa burn app.erg.zone	View workout
12/17/24	30:00	5,762m	2:36.1	RowErg	30min row Easy fa burn app.erg.zone	View workout
12/08/24	30:00	5,823m	2:34.5	RowErg	30min row Easy fa burn app.erg.zone	View workout
12/06/24	v20c/6:15r...2	709m	2:25.3	RowErg	20 cal ski WOD WOD app.erg.zone	View workout
12/06/24	v20c/6:57r...2	699m	2:25.2	SkiErg	20 cal ski WOD WOD app.erg.zone	View workout
12/06/24	3:23.1	699m	2:25.2	RowErg	First part of WOD. C2 computer had a brain fart and restarted.	View workout
12/05/24	30:00	5,676m	2:38.5	RowErg	30min row Easy fa burn app.erg.zone	View workout
12/04/24	v200m/7:02r...4	800m	2:34.1	RowErg	200 m WOD app.erg.zone	View workout
12/03/24	20:00	3,992m	2:30.3	RowErg	20 min fat burn 20 app.erg.zone	View workout
11/19/24	v400m/3:27r...9	2,100m	2:14.1	RowErg	3X400 3X200 3X100 WOD app.erg.zone	View workout
11/14/24	v6c/3:10r...6	584m	2:10.4	RowErg	6 Cal Ski WOD (10 rounds) WOD app.erg.zone	View workout
11/12/24	v800m/0:03r...1	800m	2:32.6	RowErg	WOD row 800-200-800 app.erg.zone	View workout
11/12/24	v358m/r...1	358m	2:39.4	RowErg	3X400 3X200 3X100 WOD app.erg.zone	View workout
11/12/24	v800m/10:00r...1	800m	2:28.0	RowErg	WOD row 800-200-800 app.erg.zone	View workout
11/07/24	v21c/4:18r...5	1,365m	2:17.1	RowErg	21-15-9-15-21 cals WOD app.erg.zone	View workout
10/22/24	v800m/3:03r...5	2,600m	2:23.9	RowErg	WOD row 800-200-800 app.erg.zone	View workout
10/17/24	v400m/3:36r...9	2,000m	2:15.9	RowErg	3X400 3X200 3X100 WOD app.erg.zone	View workout
10/15/24	v400m/7:56r...4	1,600m	2:21.1	RowErg	400 m Row WOD app.erg.zone	View workout

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