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Marc Nelson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/09/24	1,875m	8:30.6	2:16.1	SkiErg		625,500,375,250,125 WOD 3,6,9 reps app.erg.zone	View workout
04/07/24	1,113m	4:46.5	2:08.7	RowErg	Hwt	10 cal row 10 rounds app.erg.zone	View workout
04/06/24	4,888m	24:00.9	2:27.3	RowErg	Hwt	4/3/2/1 X 4 Row Along YT app.erg.zone	View workout
04/06/24	858m	4:27.5	2:35.8	RowErg	Hwt	Warm up LFG son app.erg.zone	View workout
03/24/24	3,140m	16:00.7	2:32.9	RowErg	Hwt	Use this for 30 min DH row Let's go app.erg.zone	View workout
03/24/24	691m	3:58.5	2:52.5	RowErg	Hwt	Warm up LFG son app.erg.zone	View workout
03/19/24	716m	3:04.0	2:08.4	RowErg	Hwt	20-15-10 Cal wod WOD app.erg.zone	View workout
03/13/24	2,000m	9:04.0	2:16.0	RowErg	Hwt	400 m Row WOD app.erg.zone	View workout
03/05/24	3,940m	20:01.0	2:32.4	RowErg	Hwt	Use this for 30 min DH row Let's go app.erg.zone	View workout
03/05/24	937m	4:59.3	2:39.7	RowErg	Hwt	Warm up LFG son app.erg.zone	View workout
02/29/24	750m	3:28.4	2:18.9	SkiErg		125 ski 10 rounds app.erg.zone	View workout
02/28/24	781m	5:00.0	3:12.0	RowErg	Hwt	Warm up LFG son app.erg.zone	View workout
02/28/24	6,073m	30:04.0	2:28.5	RowErg	Hwt	60 min Follow along app.erg.zone	View workout
02/28/24	912m	5:00.0	2:44.4	RowErg	Hwt	Warm up LFG son app.erg.zone	View workout
02/24/24	1,662m	7:31.6	2:15.8	RowErg	Hwt	30-10 Cal row WOD app.erg.zone	View workout
02/23/24	772m	5:00.0	3:14.3	RowErg	Hwt	Warm up LFG son app.erg.zone	View workout
02/23/24	3,330m	16:00.0	2:24.1	RowErg	Hwt	8min/2min DH follow 30 min row app.erg.zone	View workout
02/19/24	867m	5:00.0	2:53.0	RowErg	Hwt	Warm up LFG son app.erg.zone	View workout
02/19/24	1,077m	4:30.6	2:05.6	SkiErg		10 cal row 10 rounds app.erg.zone	View workout
02/17/24	3,030m	15:17.2	2:31.3	RowErg	Hwt	Use this for 30 min DH row Let's go app.erg.zone	View workout

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