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Marc Nelson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/22/24	601m	4:44.0	3:56.2	RowErg	Hwt	Cool down	View workout
01/22/24	2,700m	13:31.1	2:30.2	RowErg	Hwt	2nd 2700 m	View workout
01/20/24	4,011m	20:21.9	2:32.3	RowErg	Hwt	DH 1 workout 23:00 Stroke rate app.erg.zone	View workout
01/20/24	188m	1:41.1	4:28.8	RowErg	Hwt	DH 1 workout 23:00 Stroke rate app.erg.zone	View workout
01/17/24	1,592m	6:53.6	2:09.8	RowErg	Hwt	30-10 Cal row WOD app.erg.zone	View workout
01/16/24	4,006m	20:00.0	2:29.7	RowErg	Hwt	DH follow 4X5 min Go app.erg.zone	View workout
01/15/24	513m	3:31.5	3:26.1	RowErg	Hwt	Warm up LFG son app.erg.zone	View workout
01/15/24	1,200m	5:23.1	2:14.6	RowErg	Hwt	200 M 200 meter ski/row sprints app.erg.zone	View workout
01/11/24	4,502m	22:30.0	2:29.9	RowErg	Hwt	Use this for 30 min DH row Let's go app.erg.zone	View workout
01/11/24	795m	4:17.6	2:42.0	RowErg	Hwt	Warm up	View workout
01/10/24	1,125m	4:45.5	2:06.8	RowErg	Hwt	125 ski 10 rounds app.erg.zone	View workout
01/09/24	4,093m	20:00.0	2:26.5	RowErg	Hwt	DH follow 4X5 min Go app.erg.zone	View workout
01/09/24	127m	1:12.3	4:44.6	RowErg	Hwt	DH follow 4X5 min Go app.erg.zone	View workout
01/08/24	505m	3:36.5	3:34.3	RowErg	Hwt	Cool down 5 min easy row app.erg.zone	View workout
01/08/24	2,000m	8:44.6	2:11.1	SkiErg		WOD 800-600-400-200 app.erg.zone	View workout
01/05/24	394m	3:01.8	3:50.7	RowErg	Hwt	Warm up LFG son app.erg.zone	View workout
01/05/24	1,762m	8:00.0	2:16.2	RowErg	Hwt	8min/2min DH follow 30 min row app.erg.zone	View workout
01/05/24	971m	5:00.0	2:34.4	RowErg	Hwt	Warm up LFG son app.erg.zone	View workout
01/04/24	1,460m	6:24.1	2:11.5	RowErg	Hwt	Pyramid row 10-20-30-20-10 app.erg.zone	View workout
01/03/24	500m	2:15.3	2:15.3	SkiErg		3 Sets of 500m WOD app.erg.zone	View workout

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