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Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Antonietta Mocciaro

Log

Date Workout Score Ave Comments Action
03/22/21 15:12 3,022m 2:30.9 View workout
03/20/21 1:18:45 14,013m 2:48.5 View workout
03/19/21 53:15 10,011m 2:39.5 View workout
03/19/21 v2000m/4:00r...3 4,700m 2:08.8 View workout
03/19/21 11:44 2,320m 2:31.8 View workout
03/17/21 v300m/r...20 5,000m 2:33.8 View workout
03/17/21 10:07 2,018m 2:30.5 View workout
03/15/21 11:26 2,014m 2:50.4 View workout
03/15/21 v600m/3:00r...4 3,600m 2:05.8 View workout
03/15/21 7:19 1,418m 2:34.8 View workout
03/12/21 22:38 3,602m 3:08.5 View workout
03/12/21 3x1200m/4:00r 15:16.8 2:07.3 View workout
03/12/21 15:09 2,754m 2:45.1 View workout
03/11/21 3x1500m/4:00r 19:21.8 2:09.0 View workout
03/11/21 7:41 1,522m 2:31.5 View workout
03/09/21 1:00 233m 2:08.7

1 minute test

 View workout
03/07/21 41:22 8,033m 2:34.5 View workout
03/06/21 1:00:08 11,256m 2:40.3 View workout
03/05/21 5:54 1,019m 2:53.8 View workout
03/05/21 40:00 8,783m 2:16.6 View workout
03/05/21 8:41 1,793m 2:25.3 View workout
03/05/21 1:04 202m 2:39.9 View workout
03/03/21 32:35 6,176m 2:38.2 View workout
03/03/21 v400m/3:00r...5 2,800m 2:01.8 View workout
03/03/21 12:37 2,525m 2:29.9 View workout