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Log

Date Workout Score Ave Comments Action
02/05/26 4x4:00/2:00r 3,654m 2:11.3 View workout
02/05/26 5:05 891m 2:51.5 View workout
02/02/26 2:36 499m 2:36.8 View workout
01/31/26 18:00.0 4,135m 2:10.5

6x3 with 2 mins

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01/27/26 18:00.0 3,832m 2:20.9

3x6 with. Mins rest

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01/25/26 20:00.0 4,268m 2:20.5

5x4 with 2 min rest

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01/23/26 12:00.0 2,755m 2:10.6

6x2 with 1 min rest

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01/19/26 12:00.0 2,624m 2:17.1

2x6

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01/12/26 16:00.0 3,682m 2:10.3

4x4with 2 mins rest

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01/07/26 12:00.0 2,825m 2:07.4

6x2 with 1 min rests

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01/05/26 16:00.0 3,524m 2:16.2

4x4 mins with 2 mins rest

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01/01/26 8:59.4 2,000m 2:14.8 View workout
12/27/25 20:00.0 4,000m 2:30.0 View workout
12/20/25 10:00.0 2,192m 2:16.8 View workout
12/17/25 10:00.0 2,000m 2:30.0 View workout
12/12/25 15:00.0 3,018m 2:29.1 View workout
12/09/25 10:00.0 2,042m 2:26.9 View workout
12/03/25 10:00.0 2,133m 2:20.6 View workout
11/28/25 10:00.0 2,000m 2:30.0 View workout
11/11/25 10:00.0 2,000m 2:30.0 View workout
11/07/25 10:00.0 2,000m 2:30.0 View workout
10/25/25 20:00.0 4,000m 2:30.0 View workout
10/20/25 10:00.0 2,000m 2:30.0 View workout
08/20/25 23:28.1 5,000m 2:20.8 View workout
08/18/25 15:00.0 3,389m 2:12.7

3x5with 3 minutes rest

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