Miguel Caetano

Log

Date Workout Score Ave Comments Action
04/05/23 v2000m/r...2 11,000m 0:29.3

11 km

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04/04/23 7:05 1,386m 2:33.6 View workout
04/04/23 v6:00/1:00r...5 5,505m 1:59.8 View workout
04/04/23 5:03 1,086m 2:19.8 View workout
04/04/23 v9:00/2:00r...1 1,849m 2:26.0

3x6min+2x2min

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04/04/23 2:40 499m 2:41.1 View workout
03/29/23 v2000m/r...3 12,067m 2:13.2

11 km

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03/26/23 55:20.0 10,020m 2:45.6

8+

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03/25/23 1:09:26.0 11,830m 2:56.0

8+

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03/22/23 30:05.0 6,085m 2:28.3

decomp

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03/21/23 v9:00/2:00r...6 7,486m 2:04.2

3x6min+2x2min

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03/20/23 9:38 1,954m 2:27.9 View workout
03/18/23 1:03:06.0 9,920m 3:10.8

8+

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03/15/23 v9:00/2:00r...6 8,189m 2:10.2

Deload-4f

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03/14/23 v9:00/2:00r...7 6,330m 2:10.1

Deload-3f

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03/12/23 59:46.0 10,940m 2:43.8

8+

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03/11/23 1:11:44.0 12,470m 2:52.5

8+

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03/08/23 v9:00/2:00r...6 8,230m 2:09.6

24 min

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03/07/23 v9:00/2:00r...11 9,601m 2:04.5

4+3+2 min

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03/07/23 4:29 840m 2:40.1 View workout
03/05/23 1:12:05.0 12,590m 2:51.7

8+

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03/04/23 1:03:56.0 10,930m 2:55.4

8+

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03/02/23 1x12:00/5:00r 2,991m 2:00.3 View workout
03/02/23 v9:00/2:00r...2 2,007m 2:27.4

2x12 min

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02/25/23 1:12:00.0 11,410m 3:09.3

4-

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