Miguel Caetano

Log

Date Workout Score Ave Comments Action
07/03/23 20:00 4,181m 2:23.5 View workout
07/03/23 2:54 503m 2:53.4 View workout
07/03/23 2:28 150m 8:14.3 View workout
06/29/23 v9:00/2:00r...5 5,217m 2:06.5

4x3:15

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06/28/23 v9:00/2:00r...3 8,146m 2:23.6

2x15'

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06/27/23 5:05 1,016m 2:30.3 View workout
06/27/23 1200m 4:32.5 1:53.5 View workout
06/27/23 2x1200m/3:00r 9:14.0 1:55.4 View workout
06/27/23 v9:00/2:00r...1 1,416m 3:10.6

3x1200

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06/22/23 v9:00/2:00r...5 5,125m 2:08.7

4x3:15

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06/21/23 v9:00/2:00r...4 9,246m 2:24.3

2x15'

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06/20/23 30:00 7,150m 2:05.8 View workout
06/15/23 v9:00/2:00r...6 5,906m 2:13.3

4x3:15

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06/11/23 45:30.0 4,957m 4:35.3

10 min warmup
3X1min largada R3A+6min recuper+3x1min ponta final +1000m recover

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06/09/23 45:06.0 6,500m 3:28.1

10min warmup+3x1000m R3A+5 min recover

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06/08/23 v9:00/2:00r...4 9,548m 2:20.2

2x15'

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06/06/23 v9:00/2:00r...3 4,289m 2:08.3

3x1200

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06/04/23 20:00.0 4,468m 2:14.2

rolar

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06/04/23 1:20.0 361m 1:50.8

serie 2

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06/04/23 4:08.0 692m 2:59.1

recover

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06/04/23 1:00.0 285m 1:45.2

serie 1

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06/04/23 20:06.8 4,223m 2:22.8

warm up

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05/30/23 2x1500m/3:00r 12:04.8 2:00.8 View workout
05/30/23 9:15 1,860m 2:29.2 View workout
05/28/23 1:06:43.0 11,700m 2:51.0

8+

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