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Oct 16 Starting Your Workout: Warming-Up 
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Gary L Basney Jr

Log

Date Distance Time Pace Comments Action
09/09/24 2,000m 11:40.1 2:55.0 View workout
09/09/24 2,000m 11:26.7 2:51.6 View workout
06/26/24 5,000m 29:03.2 2:54.3 View workout
06/25/24 5,000m 28:22.9 2:50.2 View workout
06/24/24 5,000m 28:12.3 2:49.2 View workout
06/24/24 220m 4:01.5 9:08.8 View workout
06/23/24 5,000m 28:09.1 2:48.9 View workout
06/14/24 5,000m 27:34.7 2:45.4 View workout
06/13/24 2,000m 11:01.1 2:45.2 View workout
05/31/24 2,000m 11:49.7 2:57.4 View workout
03/03/24 5,000m 26:36.0 2:39.6 View workout
02/25/24 2,000m 10:01.7 2:30.4 View workout
02/24/24 2,000m 10:18.0 2:34.5 View workout
02/21/24 2,000m 11:17.4 2:49.3 View workout
01/23/24 2,000m 11:21.0 2:50.2 View workout
01/02/24 5,000m 28:45.8 2:52.5 View workout
01/01/24 2,000m 10:58.6 2:44.6 View workout
12/31/23 5,000m 30:46.7 3:04.6 View workout
12/29/23 5,000m 27:10.3 2:43.0 View workout
12/28/23 5,000m 30:46.3 3:04.6 View workout