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Concept2 Blog

Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Gary L Basney Jr

Log

Date Distance Time Pace Comments Action
03/15/21 5,743m 30:06.9 2:37.3 View workout
03/14/21 6,114m 30:07.0 2:27.7 View workout
03/12/21 6,001m 30:07.8 2:30.6 View workout
03/01/21 4,653m 25:06.1 2:41.8 View workout
01/05/21 8,031m 40:07.5 2:29.8 View workout
01/03/21 6,447m 30:06.9 2:20.1 View workout
01/02/21 6,224m 30:06.6 2:25.1 View workout
12/31/20 7,868m 40:07.0 2:32.9 View workout
12/28/20 3,275m 15:07.4 2:18.5 View workout
12/27/20 2,334m 10:06.5 2:09.9 View workout
12/24/20 7,960m 40:07.4 2:31.2 View workout
12/21/20 7,633m 40:06.3 2:37.6 View workout
12/19/20 7,232m 35:07.8 2:25.7 View workout
12/08/20 6,738m 35:06.8 2:36.3

With Sliders

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12/07/20 6,997m 35:07.2 2:30.5 View workout
05/02/20 2,575m 12:09.7 2:21.6 View workout