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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Tom Brämer

Log

Date Distance Time Pace Comments Action
02/15/24 5,008m 19:38.7 1:57.6 View workout
02/07/24 5,014m 19:48.5 1:58.5 View workout
02/02/24 3,645m 15:00.0 2:03.4 View workout
02/01/24 5,012m 19:53.4 1:59.0 View workout
01/28/24 6,294m 25:03.3 1:59.4 View workout
01/25/24 5,014m 19:55.6 1:59.2 View workout
01/23/24 5,027m 20:03.2 1:59.6 View workout
01/22/24 5,016m 20:29.8 2:02.5 View workout
12/22/23 6,005m 25:07.3 2:05.5 View workout
12/16/23 5,000m 20:30.8 2:03.0 View workout
12/15/23 5,000m 20:27.3 2:02.7 View workout
12/15/23 167m 0:45.7 2:16.8 View workout
11/23/23 7,000m 28:23.3 2:01.6 View workout
08/01/23 1,000m 3:38.4 1:49.2 View workout
08/01/23 3,000m 11:29.4 1:54.9 View workout
08/01/23 2,438m 10:00.0 2:03.0 View workout
07/26/23 4,943m 20:00.0 2:01.3 View workout
06/29/23 5,022m 20:00.0 1:59.4 View workout
06/28/23 4,588m 20:00.0 2:10.7 View workout
06/26/23 4,941m 20:00.0 2:01.4 View workout