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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Tom Brämer

Log

Date Distance Time Pace Comments Action
01/28/22 1,000m 3:36.6 1:48.3 View workout
01/04/22 10,000m 39:54.6 1:59.7 View workout
01/02/22 10,000m 39:36.3 1:58.8 View workout
12/27/21 10,000m 39:00.5 1:57.0 View workout
12/22/21 2,500m 9:39.6 1:55.9 View workout
12/22/21 3,716m 14:58.1 2:00.8 View workout
12/22/21 3,947m 15:46.9 1:59.9 View workout
12/19/21 2,000m 7:48.2 1:57.0 View workout
12/19/21 6,988m 30:00.0 2:08.7 View workout
12/17/21 3,793m 15:21.5 2:01.4 View workout
12/17/21 3,837m 15:16.6 1:59.4 View workout
09/30/21 10,000m 39:22.8 1:58.1 View workout
09/28/21 8,000m 1:00:00.0 3:45.0

M8x

 View workout
09/27/21 12,000m 47:33.0 1:58.8 View workout
09/26/21 12,000m 47:24.8 1:58.5 View workout
09/26/21 12,000m 1:30:00.0 3:45.0

M8x

 View workout
09/21/21 10,000m 40:28.9 2:01.4 View workout
09/19/21 10,000m 39:43.1 1:59.1 View workout
06/03/21 6,913m 30:00.0 2:10.1 View workout
05/21/21 7,369m 30:00.0 2:02.1 View workout