Phillip de Bruyn

Log

Date Distance Time Pace Comments Action
07/09/20 500m 2:15.8 2:15.8 View workout
07/09/20 1,000m 4:04.2 2:02.1 View workout
07/09/20 1,000m 4:11.5 2:05.7 View workout
07/09/20 1,014m 4:25.5 2:10.9 View workout
06/29/20 999m 5:08.3 2:34.3

Cross Training .. 132 min total

View workout
06/29/20 1,109m 4:00.0 1:48.2

6 by 40/90 seconds

View workout
06/29/20 395m 2:02.6 2:35.1

Cross Training .. 111 min total

View workout
06/27/20 2,000m 8:18.6 2:04.6

Cross Training .. 82 min total

View workout
06/26/20 2,016m 8:28.1 2:06.0

1st workout after week break

View workout
06/18/20 6,000m 26:00.0 2:10.0

week 4 .. day 4 .. 6000m

View workout
06/17/20 6,500m 28:17.6 2:10.5

. week 4 .. day 3 .. 6500m

View workout
06/16/20 3,000m 12:00.8 2:00.1

. week 4 .. day 2 .. 3 * 1000/3 min

View workout
06/16/20 506m 2:38.9 2:37.0

. week 4 .. day 2 .. warm up

View workout
06/15/20 6,500m 28:21.5 2:10.8

.. week 4 .. day 1 .. 6500m

View workout
06/13/20 3,000m 11:38.9 1:56.4

.. week 3 .. day 5 .. 6 * 500/2 min

View workout
06/13/20 358m 1:46.2 2:28.3

.. week 3 .. day 5 .. warm up

View workout
06/11/20 5,000m 21:22.7 2:08.2

.. week 3 .. day 4 .. 5000m

View workout
06/10/20 6,000m 25:52.2 2:09.3

.. week 3 .. day 3 .. 6000m

View workout
06/09/20 2,000m 8:12.8 2:03.2

week 3 .. day 2 .. 2000m

View workout
06/09/20 2,000m 8:24.0 2:06.0

week 3 .. day 2 .. 2000m .. 4 min rest

View workout