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Phillip de Bruyn

Log

Date Distance Time Pace Comments Action
06/08/20 6,000m 26:05.2 2:10.4

.. week 3 .. day 1 .. 6000m

 View workout
06/06/20 5,588m 24:00.0 2:08.8

.. week 2 .. day 5 .. 3*8:00/2:00r

 View workout
06/05/20 4,665m 20:00.0 2:08.6

.. week 2 .. day 4 .. 20 minutes

 View workout
06/03/20 5,500m 23:58.1 2:10.7

.. week 2 .. day 3 .. 5500m

 View workout
06/02/20 3,000m 12:30.6 2:05.1

.. week 2 ..day 2 .. 4 x 750m / 2min rest

 View workout
06/01/20 5,500m 24:08.7 2:11.7

.. week 2 .. day 1 .. 5500m
.. 1st 5500 meter row

 View workout
05/30/20 2,063m 10:00.0 2:25.4

.. week 1 .. day 4 .. 10 min/2min times 2
.. 2nd 10 minutes .. rest for 1 min after 5 min

 View workout
05/30/20 2,379m 10:00.0 2:06.1

.. week 1 .. day 4 .. 10 min/2min times 2
.. 1st 10 minutes .. rest 4 min

 View workout
05/29/20 4,603m 20:00.0 2:10.3

.. week 1 .. day 3 .. 20min
My 1st 20 min row -> 21.44 for 5000m

 View workout
05/27/20 5,000m 21:54.6 2:11.4

.. week 1 .. day 2 .. 5000m

 View workout
05/26/20 3,000m 11:57.9 1:59.6

.. week 1 ..day 1 .. start of 24 week program
.. 6 x 500m / 2min rest

 View workout
05/23/20 5,000m 21:59.7 2:11.9 View workout
05/21/20 5,000m 22:32.3 2:15.2 View workout
05/20/20 1,534m 6:00.0 1:57.3 View workout
05/20/20 1,989m 10:00.0 2:30.8 View workout
05/18/20 1,000m 5:28.0 2:44.0 View workout
05/18/20 1,015m 6:09.8 3:02.1 View workout
05/18/20 1,853m 10:00.0 2:41.8 View workout
05/15/20 5,000m 25:58.6 2:35.8 View workout
05/13/20 3,658m 16:00.0 2:11.2 View workout