Phillip de Bruyn
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/28/20 |
2,737m |
7:02.1 |
2:34.2 |
BikeErg |
|
View workout
|
11/25/20 |
19,254m |
45:00.0 |
2:20.2 |
BikeErg |
|
View workout
|
11/25/20 |
6,155m |
30:00.0 |
2:26.2 |
SkiErg |
|
View workout
|
11/25/20 |
6,629m |
30:00.0 |
2:15.7 |
RowErg |
Hwt |
View workout
|
11/25/20 |
495m |
2:28.1 |
2:29.5 |
RowErg |
Hwt |
View workout
|
11/23/20 |
17,234m |
40:00.0 |
2:19.2 |
BikeErg |
|
View workout
|
11/23/20 |
6,343m |
30:00.0 |
2:21.8 |
RowErg |
Hwt |
View workout
|
11/23/20 |
6,384m |
30:00.0 |
2:20.9 |
SkiErg |
|
View workout
|
11/23/20 |
591m |
3:02.5 |
2:34.3 |
SkiErg |
|
View workout
|
11/21/20 |
12,657m |
30:00.0 |
2:22.2 |
BikeErg |
|
View workout
|
11/21/20 |
5,779m |
30:00.0 |
2:35.7 |
SkiErg |
|
View workout
|
11/21/20 |
6,519m |
30:00.0 |
2:18.0 |
RowErg |
Hwt |
View workout
|
11/21/20 |
990m |
5:05.6 |
2:34.3 |
RowErg |
Hwt |
View workout
|
11/18/20 |
3,010m |
15:46.3 |
2:37.1 |
SkiErg |
|
View workout
|
11/18/20 |
4,496m |
20:03.1 |
2:13.7 |
SkiErg |
|
View workout
|
11/18/20 |
1,015m |
5:07.7 |
2:31.5 |
SkiErg |
|
View workout
|
11/16/20 |
3,410m |
10:03.1 |
2:56.8 |
BikeErg |
|
View workout
|
11/16/20 |
14,571m |
30:00.0 |
2:03.5 |
BikeErg |
|
View workout
|
11/16/20 |
2,142m |
5:23.2 |
2:30.8 |
BikeErg |
|
View workout
|
11/16/20 |
932m |
5:07.4 |
2:44.9 |
SkiErg |
|
View workout
|