Channing Walker
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/20/20 |
24,150m |
41:56.7 |
1:44.2 |
BikeErg |
|
View workout
|
07/19/20 |
45,000m |
1:21:04.7 |
1:48.1 |
BikeErg |
|
View workout
|
07/18/20 |
50,001m |
1:32:03.0 |
1:50.4 |
BikeErg |
|
View workout
|
07/17/20 |
25,549m |
45:00.0 |
1:45.6 |
BikeErg |
|
View workout
|
07/16/20 |
31,500m |
58:44.6 |
1:51.8 |
BikeErg |
|
View workout
|
07/15/20 |
32,218m |
1:00:55.0 |
1:53.4 |
BikeErg |
|
View workout
|
07/15/20 |
20,714m |
40:00.0 |
1:55.8 |
BikeErg |
|
View workout
|
07/13/20 |
16,100m |
28:52.0 |
1:47.5 |
BikeErg |
|
View workout
|
07/13/20 |
21,000m |
38:35.8 |
1:50.2 |
BikeErg |
|
View workout
|
07/12/20 |
4,000m |
6:12.4 |
1:33.1 |
BikeErg |
|
View workout
|
07/12/20 |
8,000m |
15:38.0 |
1:57.2 |
BikeErg |
|
View workout
|
07/12/20 |
6,705m |
12:54.8 |
1:55.5 |
BikeErg |
|
View workout
|
07/10/20 |
30,000m |
55:39.9 |
1:51.3 |
BikeErg |
|
View workout
|
07/08/20 |
32,200m |
1:03:27.4 |
1:58.2 |
BikeErg |
|
View workout
|
07/07/20 |
48,300m |
1:31:47.9 |
1:54.0 |
BikeErg |
|
View workout
|
07/04/20 |
42,000m |
1:19:05.6 |
1:52.9 |
BikeErg |
|
View workout
|
07/02/20 |
64,400m |
2:01:15.3 |
1:52.9 |
BikeErg |
|
View workout
|
06/30/20 |
20,000m |
39:20.7 |
1:58.0 |
BikeErg |
|
View workout
|
06/29/20 |
100,000m |
3:16:25.5 |
1:57.8 |
BikeErg |
|
View workout
|
06/27/20 |
24,061m |
44:05.1 |
1:49.9 |
BikeErg |
|
View workout
|