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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now

Tomasz Nowak

Log

Date Distance Time Pace Comments Action
09/03/20 5,000m 22:37.7 2:15.7 View workout
09/02/20 2,000m 8:15.4 2:03.8 View workout
08/25/20 2,000m 9:25.0 2:21.2 View workout
08/23/20 5,000m 21:43.8 2:10.3 View workout
08/20/20 2,000m 8:56.7 2:14.1 View workout
08/18/20 2,000m 7:55.9 1:58.9 View workout
08/16/20 2,000m 8:10.6 2:02.6 View workout
08/15/20 3,216m 15:00.0 2:19.9 View workout
08/15/20 2,000m 9:48.6 2:27.1 View workout
08/13/20 2,000m 8:54.9 2:13.7 View workout
08/12/20 2,000m 9:44.4 2:26.1 View workout
08/11/20 2,000m 9:13.0 2:18.2 View workout
08/10/20 2,000m 8:09.3 2:02.3 View workout
08/10/20 257m 1:02.4 2:01.4 View workout
08/10/20 1,031m 4:00.1 1:56.4 View workout