Tomasz Nowak
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/19/20 |
6,000m |
27:44.8 |
2:18.7 |
RowErg |
Lwt |
View workout
|
09/17/20 |
6,000m |
28:15.1 |
2:21.2 |
RowErg |
Lwt |
View workout
|
09/16/20 |
2,000m |
8:46.8 |
2:11.7 |
RowErg |
Lwt |
View workout
|
09/15/20 |
5,000m |
23:16.4 |
2:19.6 |
RowErg |
Lwt |
View workout
|
09/13/20 |
5,000m |
23:15.5 |
2:19.5 |
RowErg |
Lwt |
View workout
|
09/12/20 |
5,000m |
20:39.1 |
2:03.9 |
RowErg |
Lwt |
View workout
|
09/10/20 |
5,000m |
21:45.7 |
2:10.5 |
RowErg |
Lwt |
View workout
|
09/09/20 |
2,000m |
8:20.8 |
2:05.2 |
RowErg |
Lwt |
View workout
|
09/08/20 |
5,000m |
22:53.2 |
2:17.3 |
RowErg |
Lwt |
View workout
|
09/06/20 |
2,000m |
7:45.9 |
1:56.4 |
RowErg |
Lwt |
View workout
|
09/05/20 |
5,000m |
22:14.0 |
2:13.4 |
RowErg |
Lwt |
View workout
|
09/04/20 |
2,000m |
8:48.5 |
2:12.1 |
RowErg |
Lwt |
View workout
|
09/03/20 |
5,000m |
22:37.7 |
2:15.7 |
RowErg |
Lwt |
View workout
|
09/02/20 |
2,000m |
8:15.4 |
2:03.8 |
RowErg |
Lwt |
View workout
|
08/25/20 |
2,000m |
9:25.0 |
2:21.2 |
RowErg |
Lwt |
View workout
|
08/23/20 |
5,000m |
21:43.8 |
2:10.3 |
RowErg |
Lwt |
View workout
|
08/20/20 |
2,000m |
8:56.7 |
2:14.1 |
RowErg |
Lwt |
View workout
|
08/18/20 |
2,000m |
7:55.9 |
1:58.9 |
RowErg |
Lwt |
View workout
|
08/16/20 |
2,000m |
8:10.6 |
2:02.6 |
RowErg |
Lwt |
View workout
|
08/15/20 |
3,216m |
15:00.0 |
2:19.9 |
RowErg |
Lwt |
View workout
|