Tomasz Nowak
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/27/20 |
2,000m |
9:11.8 |
2:17.9 |
RowErg |
Lwt |
View workout
|
12/27/20 |
1,000m |
3:26.6 |
1:43.3 |
RowErg |
Lwt |
View workout
|
12/27/20 |
2,000m |
9:44.7 |
2:26.1 |
RowErg |
Lwt |
View workout
|
12/26/20 |
2,000m |
9:08.2 |
2:17.0 |
RowErg |
Lwt |
View workout
|
12/24/20 |
5,000m |
21:43.5 |
2:10.3 |
RowErg |
Lwt |
View workout
|
12/23/20 |
5,000m |
22:27.0 |
2:14.7 |
RowErg |
Lwt |
View workout
|
12/23/20 |
5,000m |
25:01.0 |
2:30.1 |
RowErg |
Lwt |
View workout
|
12/22/20 |
5,000m |
26:19.3 |
2:37.9 |
RowErg |
Lwt |
View workout
|
12/21/20 |
5,000m |
25:47.9 |
2:34.7 |
RowErg |
Lwt |
View workout
|
12/20/20 |
5,000m |
24:39.1 |
2:27.9 |
RowErg |
Lwt |
View workout
|
12/19/20 |
5,000m |
22:32.6 |
2:15.2 |
RowErg |
Lwt |
View workout
|
12/18/20 |
5,000m |
28:27.8 |
2:50.7 |
RowErg |
Lwt |
View workout
|
12/17/20 |
5,000m |
24:02.5 |
2:24.2 |
RowErg |
Lwt |
View workout
|
12/16/20 |
3,000m |
13:36.3 |
2:16.0 |
RowErg |
Lwt |
View workout
|
12/16/20 |
2,000m |
8:26.3 |
2:06.5 |
RowErg |
Lwt |
View workout
|
12/15/20 |
10,976m |
1:05:52.2 |
3:00.0 |
RowErg |
Lwt |
View workout
|
12/15/20 |
6,201m |
30:00.0 |
2:25.1 |
RowErg |
Lwt |
View workout
|
12/14/20 |
4,072m |
19:08.6 |
2:21.0 |
RowErg |
Lwt |
View workout
|
12/14/20 |
6,243m |
30:00.0 |
2:24.1 |
RowErg |
Lwt |
View workout
|
12/13/20 |
5,000m |
22:48.5 |
2:16.8 |
RowErg |
Lwt |
View workout
|