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Sep 13 Strength and Fitness: The 401K for Your Body
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Tomasz Nowak

Log

Date Distance Time Pace Comments Action
12/19/23 10,000m 45:52.7 2:17.6 View workout
12/15/23 5,000m 20:45.7 2:04.5 View workout
12/15/23 8,000m 35:57.7 2:14.8 View workout
12/12/23 5,000m 21:46.2 2:10.6 View workout
12/10/23 10,000m 45:00.4 2:15.0 View workout
12/09/23 12,000m 56:00.5 2:20.0 View workout
12/07/23 5,000m 22:01.0 2:12.1 View workout
12/07/23 5,000m 23:02.9 2:18.2 View workout
12/07/23 5,000m 24:04.1 2:24.4 View workout
12/07/23 5,000m 24:16.6 2:25.6 View workout
12/05/23 5,000m 21:55.8 2:11.5 View workout
12/05/23 5,000m 24:16.5 2:25.6 View workout
12/05/23 5,000m 24:54.0 2:29.4 View workout
12/05/23 5,000m 24:26.2 2:26.6 View workout
12/04/23 5,000m 23:10.9 2:19.0 View workout
12/02/23 5,000m 24:43.6 2:28.3 View workout
12/01/23 5,000m 24:21.7 2:26.1 View workout
11/30/23 5,000m 25:05.7 2:30.5 View workout
11/30/23 5,000m 22:28.2 2:14.8 View workout
11/29/23 5,000m 23:11.7 2:19.1 View workout