Tomasz Nowak
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/12/22 |
5,000m |
24:24.1 |
2:26.4 |
RowErg |
Lwt |
View workout
|
03/11/22 |
5,000m |
24:07.6 |
2:24.7 |
RowErg |
Lwt |
View workout
|
03/11/22 |
5,000m |
24:06.4 |
2:24.6 |
RowErg |
Lwt |
View workout
|
03/10/22 |
5,000m |
27:18.5 |
2:43.8 |
RowErg |
Lwt |
View workout
|
03/10/22 |
5,000m |
25:09.4 |
2:30.9 |
RowErg |
Lwt |
View workout
|
03/09/22 |
10,000m |
48:43.9 |
2:26.1 |
RowErg |
Lwt |
View workout
|
03/08/22 |
3,000m |
14:26.8 |
2:24.4 |
RowErg |
Lwt |
View workout
|
03/08/22 |
5,000m |
30:11.8 |
3:01.1 |
RowErg |
Lwt |
View workout
|
03/08/22 |
5,000m |
23:32.8 |
2:21.2 |
RowErg |
Lwt |
View workout
|
03/07/22 |
5,000m |
24:53.2 |
2:29.3 |
RowErg |
Lwt |
View workout
|
03/07/22 |
5,000m |
23:41.9 |
2:22.1 |
RowErg |
Lwt |
View workout
|
03/06/22 |
5,000m |
24:33.1 |
2:27.3 |
RowErg |
Lwt |
View workout
|
03/06/22 |
5,000m |
29:22.7 |
2:56.2 |
RowErg |
Lwt |
View workout
|
03/05/22 |
5,000m |
27:03.5 |
2:42.3 |
RowErg |
Lwt |
View workout
|
03/05/22 |
5,000m |
23:26.5 |
2:20.6 |
RowErg |
Lwt |
View workout
|
03/04/22 |
5,000m |
24:45.7 |
2:28.5 |
RowErg |
Lwt |
View workout
|
03/04/22 |
5,000m |
23:54.0 |
2:23.4 |
RowErg |
Lwt |
View workout
|
03/03/22 |
10,000m |
49:53.5 |
2:29.6 |
RowErg |
Lwt |
View workout
|
03/02/22 |
5,000m |
24:41.7 |
2:28.1 |
RowErg |
Lwt |
View workout
|
03/02/22 |
5,000m |
23:18.2 |
2:19.8 |
RowErg |
Lwt |
View workout
|