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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
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Tomasz Nowak

Log

Date Distance Time Pace Comments Action
02/26/22 5,000m 22:33.2 2:15.3 View workout
01/18/22 10,000m 41:14.9 2:03.7 View workout
12/24/21 10,000m 39:05.6 1:57.2 View workout
12/22/21 11,903m 52:17.9 2:11.8 View workout
12/19/21 21,097m 1:34:34.1 2:14.4 View workout
12/18/21 10,000m 44:14.6 2:12.7 View workout
12/17/21 10,000m 46:21.5 2:19.0 View workout
12/16/21 10,000m 49:22.2 2:28.1 View workout
12/15/21 10,000m 45:54.3 2:17.7 View workout
12/14/21 10,000m 40:32.2 2:01.6 View workout
12/13/21 10,000m 44:17.5 2:12.8 View workout
12/12/21 10,000m 45:23.2 2:16.1

strava

 View workout
12/10/21 8,400m 36:25.8 2:10.1 View workout
12/09/21 10,000m 46:06.8 2:18.3 View workout
12/08/21 10,000m 45:27.8 2:16.3 View workout
12/07/21 7,000m 32:00.3 2:17.1 View workout
12/06/21 7,000m 32:30.7 2:19.3 View workout
12/05/21 500m 1:38.0 1:38.0 View workout
12/05/21 5,000m 23:28.0 2:20.8 View workout
12/04/21 10,000m 44:07.7 2:12.3 View workout