Tomasz Nowak
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/29/21 |
5,000m |
29:40.7 |
2:58.0 |
RowErg |
Lwt |
View workout
|
03/26/21 |
5,000m |
29:48.4 |
2:58.8 |
RowErg |
Lwt |
View workout
|
03/24/21 |
5,000m |
22:18.4 |
2:13.8 |
RowErg |
Lwt |
View workout
|
03/20/21 |
5,000m |
22:33.9 |
2:15.3 |
RowErg |
Lwt |
View workout
|
03/19/21 |
5,000m |
24:23.9 |
2:26.3 |
RowErg |
Lwt |
View workout
|
03/18/21 |
5,000m |
25:03.6 |
2:30.3 |
RowErg |
Lwt |
View workout
|
03/17/21 |
5,000m |
23:31.9 |
2:21.1 |
RowErg |
Lwt |
View workout
|
03/16/21 |
5,000m |
23:37.2 |
2:21.7 |
RowErg |
Lwt |
View workout
|
03/15/21 |
5,000m |
27:40.5 |
2:46.0 |
RowErg |
Lwt |
View workout
|
03/14/21 |
5,000m |
26:02.5 |
2:36.2 |
RowErg |
Lwt |
View workout
|
03/13/21 |
5,000m |
25:26.2 |
2:32.6 |
RowErg |
Lwt |
View workout
|
03/12/21 |
5,000m |
24:53.6 |
2:29.3 |
RowErg |
Lwt |
View workout
|
03/11/21 |
5,000m |
22:36.9 |
2:15.6 |
RowErg |
Lwt |
View workout
|
03/10/21 |
5,000m |
24:59.4 |
2:29.9 |
RowErg |
Lwt |
View workout
|
03/09/21 |
5,000m |
24:48.8 |
2:28.8 |
RowErg |
Lwt |
View workout
|
03/08/21 |
5,000m |
23:49.8 |
2:22.9 |
RowErg |
Lwt |
View workout
|
03/07/21 |
5,000m |
22:44.6 |
2:16.4 |
RowErg |
Lwt |
View workout
|
03/06/21 |
5,000m |
22:58.1 |
2:17.8 |
RowErg |
Lwt |
View workout
|
03/05/21 |
5,000m |
22:27.3 |
2:14.7 |
RowErg |
Lwt |
View workout
|
03/04/21 |
5,000m |
22:34.7 |
2:15.4 |
RowErg |
Lwt |
View workout
|