Tomasz Nowak
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/06/21 |
5,000m |
22:27.8 |
2:14.7 |
RowErg |
Lwt |
View workout
|
04/30/21 |
5,000m |
19:12.9 |
1:55.2 |
RowErg |
Lwt |
View workout
|
04/30/21 |
5,000m |
21:52.3 |
2:11.2 |
RowErg |
Lwt |
View workout
|
04/29/21 |
5,000m |
24:08.7 |
2:24.8 |
RowErg |
Lwt |
View workout
|
04/29/21 |
5,000m |
22:58.7 |
2:17.8 |
RowErg |
Lwt |
View workout
|
04/27/21 |
15,000m |
1:08:19.1 |
2:16.6 |
RowErg |
Lwt |
View workout
|
04/26/21 |
5,000m |
23:48.6 |
2:22.8 |
RowErg |
Lwt |
View workout
|
04/25/21 |
5,000m |
24:17.8 |
2:25.7 |
RowErg |
Lwt |
View workout
|
04/21/21 |
5,000m |
23:21.8 |
2:20.1 |
RowErg |
Lwt |
View workout
|
04/21/21 |
5,000m |
23:06.5 |
2:18.6 |
RowErg |
Lwt |
View workout
|
04/21/21 |
5,000m |
22:12.9 |
2:13.2 |
RowErg |
Lwt |
View workout
|
04/19/21 |
5,000m |
22:15.9 |
2:13.5 |
RowErg |
Lwt |
View workout
|
04/19/21 |
5,000m |
22:36.5 |
2:15.6 |
RowErg |
Lwt |
View workout
|
04/17/21 |
10,000m |
46:50.2 |
2:20.5 |
RowErg |
Lwt |
View workout
|
04/15/21 |
5,000m |
21:53.6 |
2:11.3 |
RowErg |
Lwt |
View workout
|
04/15/21 |
5,000m |
27:58.7 |
2:47.8 |
RowErg |
Lwt |
View workout
|
04/13/21 |
10,000m |
55:16.6 |
2:45.8 |
RowErg |
Lwt |
View workout
|
04/05/21 |
10,000m |
51:32.6 |
2:34.6 |
RowErg |
Lwt |
View workout
|
03/31/21 |
5,000m |
23:22.2 |
2:20.2 |
RowErg |
Lwt |
View workout
|
03/30/21 |
5,000m |
25:27.5 |
2:32.7 |
RowErg |
Lwt |
View workout
|