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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Tomasz Nowak

Log

Date Distance Time Pace Comments Action
09/13/24 5,000m 22:28.4 2:14.8 View workout
09/10/24 5,000m 23:29.0 2:20.9 View workout
09/01/24 5,000m 21:40.7 2:10.0 View workout
06/11/24 10,000m 44:00.7 2:12.0 View workout
05/14/24 10,000m 44:00.1 2:12.0 View workout
04/17/24 10,000m 43:45.5 2:11.2 View workout
04/12/24 10,000m 45:45.2 2:17.2 View workout
03/29/24 1,000m 5:16.3 2:38.1 View workout
03/20/24 5,000m 21:12.0 2:07.2 View workout
03/18/24 10,000m 43:57.1 2:11.8 View workout
02/29/24 5,000m 22:00.4 2:12.0 View workout
02/16/24 10,000m 44:00.2 2:12.0 View workout
01/27/24 20,000m 1:32:00.2 2:18.0 View workout
01/20/24 10,000m 43:48.8 2:11.4 View workout
01/11/24 10,000m 43:18.1 2:09.9 View workout
01/04/24 10,000m 43:19.6 2:09.9 View workout
12/27/23 10,000m 43:15.2 2:09.7 View workout
12/23/23 7,000m 30:00.0 2:08.5 View workout
12/22/23 10,000m 44:44.4 2:14.2 View workout
12/21/23 15,000m 1:07:59.8 2:15.9 View workout