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Sep 13 Strength and Fitness: The 401K for Your Body
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Tomasz Nowak

Log

Date Distance Time Pace Comments Action
12/08/22 5,000m 24:16.0 2:25.6 View workout
12/08/22 5,000m 23:37.1 2:21.7 View workout
12/07/22 5,000m 23:15.0 2:19.5 View workout
12/07/22 5,000m 25:12.8 2:31.2 View workout
12/06/22 5,000m 25:00.5 2:30.0 View workout
12/06/22 5,000m 24:59.5 2:29.9 View workout
12/04/22 10,000m 46:38.5 2:19.9 View workout
11/29/22 5,000m 23:03.7 2:18.3 View workout
11/28/22 10,000m 46:39.4 2:19.9 View workout
11/28/22 5,000m 22:45.4 2:16.5

HC2022

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11/27/22 5,000m 24:30.8 2:27.0

HC2022

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11/26/22 3,000m 14:36.1 2:26.0 View workout
11/25/22 5,000m 23:03.1 2:18.3

5k

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11/25/22 2,000m 9:01.4 2:15.3 View workout
10/20/22 10,000m 50:12.6 2:30.6 View workout
09/27/22 5,000m 22:58.2 2:17.8 View workout
09/09/22 2,000m 9:15.1 2:18.7 View workout
06/30/22 5,000m 22:11.3 2:13.1 View workout
06/08/22 5,000m 22:38.8 2:15.8 View workout
05/31/22 5,000m 22:19.3 2:13.9 View workout