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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tomasz Nowak

Log

Date Distance Time Pace Comments Action
12/13/22 7,000m 33:05.0 2:21.7 View workout
12/12/22 15,000m 1:15:00.1 2:30.0 View workout
12/11/22 5,000m 25:12.4 2:31.2 View workout
12/09/22 3,000m 14:34.2 2:25.7 View workout
12/08/22 5,000m 24:38.6 2:27.8 View workout
12/08/22 5,000m 24:16.0 2:25.6 View workout
12/08/22 5,000m 23:37.1 2:21.7 View workout
12/07/22 5,000m 23:15.0 2:19.5 View workout
12/07/22 5,000m 25:12.8 2:31.2 View workout
12/06/22 5,000m 25:00.5 2:30.0 View workout
12/06/22 5,000m 24:59.5 2:29.9 View workout
12/04/22 10,000m 46:38.5 2:19.9 View workout
11/29/22 5,000m 23:03.7 2:18.3 View workout
11/28/22 10,000m 46:39.4 2:19.9 View workout
11/28/22 5,000m 22:45.4 2:16.5

HC2022

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11/27/22 5,000m 24:30.8 2:27.0

HC2022

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11/26/22 3,000m 14:36.1 2:26.0 View workout
11/25/22 5,000m 23:03.1 2:18.3

5k

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11/25/22 2,000m 9:01.4 2:15.3 View workout
10/20/22 10,000m 50:12.6 2:30.6 View workout