Tomasz Nowak
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/21/22 |
5,000m |
27:44.3 |
2:46.4 |
RowErg |
Lwt |
View workout
|
03/20/22 |
10,000m |
48:02.1 |
2:24.1 |
RowErg |
Lwt |
View workout
|
03/19/22 |
2,000m |
9:05.9 |
2:16.4 |
RowErg |
Lwt |
View workout
|
03/19/22 |
1,000m |
4:32.5 |
2:16.2 |
RowErg |
Lwt |
View workout
|
03/19/22 |
2,000m |
8:55.6 |
2:13.9 |
RowErg |
Lwt |
View workout
|
03/19/22 |
5,000m |
23:38.4 |
2:21.8 |
RowErg |
Lwt |
View workout
|
03/18/22 |
10,000m |
52:43.3 |
2:38.1 |
RowErg |
Lwt |
View workout
|
03/17/22 |
5,000m |
22:56.3 |
2:17.6 |
RowErg |
Lwt |
View workout
|
03/17/22 |
5,000m |
22:56.1 |
2:17.6 |
RowErg |
Lwt |
View workout
|
03/16/22 |
5,000m |
23:40.7 |
2:22.0 |
RowErg |
Lwt |
View workout
|
03/16/22 |
5,000m |
25:41.4 |
2:34.1 |
RowErg |
Lwt |
View workout
|
03/15/22 |
10,000m |
52:04.4 |
2:36.2 |
RowErg |
Lwt |
View workout
|
03/14/22 |
5,000m |
26:13.3 |
2:37.3 |
RowErg |
Lwt |
View workout
|
03/14/22 |
5,000m |
25:38.0 |
2:33.8 |
RowErg |
Lwt |
View workout
|
03/13/22 |
5,000m |
23:30.0 |
2:21.0 |
RowErg |
Lwt |
View workout
|
03/13/22 |
5,000m |
24:54.5 |
2:29.4 |
RowErg |
Lwt |
View workout
|
03/12/22 |
5,000m |
23:32.6 |
2:21.2 |
RowErg |
Lwt |
View workout
|
03/12/22 |
5,000m |
24:24.1 |
2:26.4 |
RowErg |
Lwt |
View workout
|
03/11/22 |
5,000m |
24:07.6 |
2:24.7 |
RowErg |
Lwt |
View workout
|
03/11/22 |
5,000m |
24:06.4 |
2:24.6 |
RowErg |
Lwt |
View workout
|