Tomasz Nowak
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/03/21 |
5,000m |
23:13.2 |
2:19.3 |
RowErg |
Hwt |
View workout
|
03/02/21 |
5,000m |
23:32.7 |
2:21.2 |
RowErg |
Lwt |
View workout
|
03/01/21 |
5,000m |
23:02.7 |
2:18.2 |
RowErg |
Lwt |
View workout
|
02/27/21 |
5,000m |
21:54.2 |
2:11.4 |
RowErg |
Lwt |
View workout
|
02/26/21 |
5,000m |
21:59.2 |
2:11.9 |
RowErg |
Lwt |
View workout
|
02/25/21 |
6,000m |
27:31.7 |
2:17.6 |
RowErg |
Lwt |
View workout
|
02/24/21 |
5,000m |
22:04.8 |
2:12.4 |
RowErg |
Lwt |
View workout
|
02/16/21 |
2,000m |
9:51.2 |
2:27.8 |
RowErg |
Lwt |
View workout
|
02/10/21 |
2,000m |
8:31.3 |
2:07.8 |
RowErg |
Lwt |
View workout
|
02/09/21 |
5,000m |
21:31.6 |
2:09.1 |
RowErg |
Lwt |
View workout
|
02/09/21 |
5,000m |
22:14.3 |
2:13.4 |
RowErg |
Lwt |
View workout
|
02/07/21 |
5,000m |
21:26.1 |
2:08.6 |
RowErg |
Lwt |
View workout
|
02/06/21 |
15,000m |
1:08:24.0 |
2:16.8 |
RowErg |
Lwt |
View workout
|
02/05/21 |
5,000m |
22:43.5 |
2:16.3 |
RowErg |
Lwt |
View workout
|
02/03/21 |
10,000m |
45:30.5 |
2:16.5 |
RowErg |
Lwt |
View workout
|
01/28/21 |
5,000m |
23:12.3 |
2:19.2 |
RowErg |
Lwt |
View workout
|
01/27/21 |
7,823m |
34:36.9 |
2:12.7 |
RowErg |
Lwt |
View workout
|
01/26/21 |
10,000m |
45:11.9 |
2:15.5 |
RowErg |
Lwt |
View workout
|
01/24/21 |
10,000m |
46:16.7 |
2:18.8 |
RowErg |
Lwt |
View workout
|
01/24/21 |
10,000m |
43:50.8 |
2:11.5 |
RowErg |
Lwt |
View workout
|