Christopher Halliday

Log

Date Distance Time Pace Comments Action
01/02/22 5,000m 19:05.9 1:54.5

Pyramid 5K

v250,:30,500,1:00,750,1:30,1000,2:00, reverse

1:40, 1:46 1:52, 1:58
reverse
1:58, 1:55, 1:50, 1:46

View workout
01/01/22 266m 1:05.5 2:03.1 View workout
01/01/22 4,935m 20:00.0 2:01.5 View workout
01/01/22 266m 1:02.1 1:56.7 View workout
12/30/21 505m 2:00.7 1:59.5 View workout
12/30/21 4,743m 20:00.0 2:06.5

5 min (1@50%, 18sr; 2&4@75%, 22sr; 3&5@90%, 26sr) x 4

View workout
12/30/21 435m 1:58.4 2:16.0 View workout
12/30/21 500m 1:54.5 1:54.5 View workout
12/25/21 255m 1:00.0 1:57.6 View workout
12/25/21 2,005m 8:00.0 1:59.7 View workout
12/25/21 90m 0:21.3 1:58.3 View workout
12/25/21 271m 1:01.5 1:53.4 View workout
12/25/21 297m 1:01.9 1:44.2 View workout
12/25/21 301m 1:01.2 1:41.6 View workout
12/24/21 2,784m 10:32.2 1:53.5 View workout
12/23/21 500m 2:02.0 2:02.0 View workout
12/23/21 500m 1:58.8 1:58.8 View workout
12/23/21 500m 1:58.7 1:58.7 View workout
12/23/21 1,012m 3:46.5 1:51.9 View workout
12/21/21 500m 1:58.0 1:58.0 View workout