Piet Zweedijk

Log

Date Distance Time Pace Comments Action
11/04/19 1,000m 5:00.0 2:30.0

WU/CD

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11/04/19 6,000m 27:52.2 2:19.3

EXD 6K

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11/02/19 1,000m 5:00.0 2:30.0

WU/CD

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11/02/19 8,000m 36:58.3 2:18.6

EXD 8K

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11/01/19 2,000m 10:00.0 2:30.0

WU/CD

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11/01/19 6,000m 27:41.4 2:18.4

2*(1K+2K) 13/22

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10/30/19 1,000m 5:00.0 2:30.0

WU/CD

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10/30/19 6,000m 27:12.3 2:16.0

EXD 6K

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10/28/19 1,000m 5:00.0 2:30.0

WU/CD

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10/28/19 10,000m 46:32.4 2:19.6

EXD 10K

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10/25/19 2,000m 10:00.0 2:30.0

WU/CD

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10/25/19 6,000m 27:42.5 2:18.5

3*2K 22/16/19

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10/23/19 2,000m 10:00.0 2:30.0

WU/CD

View workout
10/23/19 6,000m 27:41.6 2:18.4

3*2K 22/16/19

View workout
10/21/19 1,000m 5:00.0 2:30.0

WU/CD

View workout
10/21/19 6,000m 28:07.5 2:20.6

EXD 6K

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10/18/19 2,000m 10:00.0 2:30.0

WU/CD

View workout
10/18/19 6,000m 27:38.7 2:18.2

3*2K 22/16/19

View workout
10/16/19 1,000m 5:00.0 2:30.0

Wu/cd

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10/16/19 12,000m 56:30.3 2:21.2

Exd 12k

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