Piet Zweedijk

Log

Date Workout Score Ave Comments Action
02/01/20 5:00.0 1,000m 2:30.0

WU/CD

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02/01/20 46:16.0 10,000m 2:18.8

EXD 10K

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01/31/20 10:00.0 2,000m 2:30.0

WU/CD

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01/31/20 30:00.0 6,525m 2:17.9

10*(230/30)

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01/29/20 5:00.0 1,000m 2:30.0

WU/CD

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01/29/20 1:00:00.0 12,919m 2:19.3

1HR

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01/28/20 10:00.0 2,000m 2:30.0

WU/CD

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01/28/20 27:23.6 6,000m 2:16.9

2*(1K+2K)

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01/27/20 5:00.0 1,000m 2:30.0

WU/CD

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01/27/20 23:12.7 5,000m 2:19.2

EXD 5K

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01/25/20 5:00.0 1,000m 2:30.0

WU/CD

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01/25/20 1:08:28.0 15,000m 2:16.9

EXD 15K

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01/24/20 10:00.0 2,000m 2:30.0

WU/CD

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01/24/20 36:00.0 7,792m 2:18.6

12*(230/30)

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01/22/20 5:00.0 1,000m 2:30.0

WU/CD

View workout
01/22/20 46:03.9 10,000m 2:18.1

EXD 10K

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01/21/20 10:00.0 2,000m 2:30.0

WU/CD

View workout
01/21/20 41:21.9 9,000m 2:17.8

2*(1,K+3K)

View workout
01/20/20 5:00.0 1,000m 2:30.0

WU/CD

View workout
01/20/20 37:15.3 8,000m 2:19.7

EXD 8K

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01/18/20 5:00.0 1,000m 2:30.0

WU/CD

View workout
01/18/20 55:53.6 12,000m 2:19.7

EXD 12K

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01/16/20 10:00.0 2,000m 2:30.0

WU/CD

View workout
01/16/20 48:12.1 10,500m 2:17.7

3*(1,25K+2,25K)

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01/15/20 5:00.0 1,000m 2:30.0 View workout