Piet Zweedijk

Log

Date Workout Score Ave Comments Action
01/21/20 41:21.9 9,000m 2:17.8

2*(1,K+3K)

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01/20/20 5:00.0 1,000m 2:30.0

WU/CD

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01/20/20 37:15.3 8,000m 2:19.7

EXD 8K

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01/18/20 5:00.0 1,000m 2:30.0

WU/CD

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01/18/20 55:53.6 12,000m 2:19.7

EXD 12K

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01/16/20 10:00.0 2,000m 2:30.0

WU/CD

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01/16/20 48:12.1 10,500m 2:17.7

3*(1,25K+2,25K)

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01/15/20 5:00.0 1,000m 2:30.0 View workout
01/15/20 32:35.9 7,000m 2:19.7

EXD 7K

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01/14/20 23:19.9 5,000m 2:19.9

EXD 5K

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01/14/20 10:00.0 2,000m 2:30.0

WU/CD

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01/14/20 29:42.1 6,500m 2:17.0

2*(1,25K+2K)

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01/13/20 5:00.0 1,000m 2:30.0 View workout
01/13/20 31:58.6 7,000m 2:17.0

EXD 7K

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01/11/20 10:00.0 2,000m 2:30.0

WU/CD

View workout
01/11/20 44:45.8 10,000m 2:14.2

EXD 10K

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01/10/20 5:00.0 1,000m 2:30.0

WU/CD

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01/10/20 20:37.6 4,500m 2:17.5

DR 3*1,5K

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01/08/20 5:00.0 1,000m 2:30.0

WU/CD

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01/08/20 46:36.4 10,000m 2:19.8 View workout
01/07/20 5:00.0 1,000m 2:30.0

WU/CD

View workout
01/07/20 41:17.2 9,000m 2:17.6

3*(1K+2K)

View workout
01/06/20 5:00.0 1,000m 2:30.0

WU/CD

View workout
01/06/20 23:20.2 5,000m 2:20.0

EXD 5K

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01/04/20 5:00.0 1,000m 2:30.0

WU/CD

View workout