Concept2 Logbook | Log for Piet Zweedijk

Piet Zweedijk

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/10/19	12,000m	56:51.5	2:22.1	RowErg	Hwt		View workout
04/08/19	2,000m	10:00.0	2:30.0	RowErg	Hwt	WU/CD	View workout
04/08/19	3,000m	13:41.8	2:16.9	RowErg	Hwt	3*(700+300) 21/15	View workout
04/05/19	2,000m	10:00.0	2:30.0	RowErg	Hwt	WU/CD	View workout
04/05/19	9,000m	41:15.5	2:17.5	RowErg	Hwt	3*(1K+2K)	View workout
04/03/19	2,000m	10:00.0	2:30.0	RowErg	Hwt	WU/CD	View workout
04/03/19	2,118m	9:00.0	2:07.4	RowErg	Hwt	3*3Min	View workout
04/01/19	2,000m	10:00.0	2:30.0	RowErg	Hwt	WU/CD	View workout
04/01/19	10,000m	46:53.7	2:20.6	RowErg	Hwt		View workout
03/29/19	2,000m	10:00.0	2:30.0	RowErg	Hwt	WU/CD	View workout
03/29/19	6,000m	27:31.9	2:17.6	RowErg	Hwt	2*(1K+2K)	View workout
03/27/19	4,000m	20:00.0	2:30.0	RowErg	Hwt	WU/CD	View workout
03/27/19	4,800m	23:12.0	2:25.0	RowErg	Hwt	KR	View workout
03/27/19	3,750m	17:42.0	2:21.6	RowErg	Hwt	5*750mtr spm	View workout
03/25/19	1,000m	5:00.0	2:30.0	RowErg	Hwt	WU/CD	View workout
03/25/19	12,000m	57:05.2	2:22.7	RowErg	Hwt		View workout
03/22/19	2,000m	10:00.0	2:30.0	RowErg	Hwt	WU/CD	View workout
03/22/19	9,000m	41:30.0	2:18.3	RowErg	Hwt	3*(1K+2K)	View workout
03/18/19	2,000m	10:00.0	2:30.0	RowErg	Hwt	WU/CD	View workout
03/18/19	6,000m	27:42.3	2:18.5	RowErg	Hwt	3*2K	View workout

Fall Team Challenge	September 15–October 15
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