Piet Zweedijk

Log

Date Distance Time Pace Comments Action
09/16/19 1,000m 5:00.0 2:30.0

WU/CD

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09/16/19 8,000m 37:20.0 2:20.0

EXD 8K

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09/13/19 1,000m 5:00.0 2:30.0

WU/CD

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09/13/19 8,000m 36:57.9 2:18.6

EXD 8K

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09/11/19 2,000m 10:00.0 2:30.0

WU/CD

View workout
09/11/19 6,000m 27:30.5 2:17.5

2*(1K+2K)

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09/09/19 1,000m 5:00.0 2:30.0

WU/CD

View workout
09/09/19 6,000m 28:08.4 2:20.7

EXD 6K

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09/07/19 2,000m 10:00.0 2:30.0

WU/CD

View workout
09/07/19 6,000m 27:52.8 2:19.4

3*2K 21/15/18

View workout
09/06/19 1,000m 5:00.0 2:30.0

WU/CD

View workout
09/06/19 6,000m 27:27.7 2:17.3

EXD 6K

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09/05/19 2,000m 10:00.0 2:30.0

WU/CD

View workout
09/02/19 1,000m 5:00.0 2:30.0

WU/CD

View workout
09/02/19 6,000m 27:52.8 2:19.4

EXD 6K

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08/30/19 2,000m 10:00.0 2:30.0

Div

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08/28/19 2,000m 10:00.0 2:30.0

WU/CD

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08/28/19 12,000m 56:07.0 2:20.2

EXD 12K

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08/26/19 2,000m 10:00.0 2:30.0

WU/CD

View workout
08/26/19 9,000m 41:16.4 2:17.5

3*(1K+2K) 12/21

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