Piet Zweedijk

Log

Date Distance Time Pace Comments Action
10/14/19 2,000m 10:00.0 2:30.0

Wu/cd

View workout
10/14/19 9,000m 41:32.7 2:18.4

3x(1K+2K) 13/22

View workout
10/11/19 2,000m 10:00.0 2:30.0

WU/CD

View workout
10/11/19 6,000m 27:42.7 2:18.5

3x2K 22/16/19

View workout
10/09/19 1,000m 5:00.0 2:30.0

WU/CD

View workout
10/09/19 8,000m 37:23.5 2:20.2

EXD 8K

View workout
10/07/19 2,000m 10:00.0 2:30.0

WU/CD

View workout
10/07/19 9,000m 41:30.7 2:18.3

3*(1K+2K) 13/22

View workout
10/02/19 1,000m 5:00.0 2:30.0

WU/CD

View workout
10/02/19 12,000m 55:49.8 2:19.5

EXD 12K

View workout
09/30/19 1,000m 5:00.0 2:30.0

WU/CD

View workout
09/30/19 8,000m 37:14.7 2:19.6

EXD 8K

View workout
09/27/19 2,000m 10:00.0 2:30.0

WU/CD

View workout
09/27/19 6,000m 27:24.5 2:17.0

3*2K 21/15/18

View workout
09/25/19 2,000m 10:00.0 2:30.0

WU/CD

View workout
09/25/19 9,000m 41:10.9 2:17.2

3*(1K+2K) 12/21

View workout
09/20/19 1,000m 5:00.0 2:30.0

WU/CD

View workout
09/20/19 12,000m 56:06.8 2:20.2

EXD 12K

View workout
09/18/19 2,000m 10:00.0 2:30.0

WU/CD

View workout
09/18/19 7,800m 35:47.9 2:17.6

3*(0,8K+1,8K) 12/21

View workout