Piet Zweedijk

Log

Date Workout Score Ave Comments Action
02/28/20 5:00.0 1,000m 2:30.0

WU/CD

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02/28/20 1:00:00.0 12,874m 2:19.8

1HR

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02/27/20 15:00.0 3,260m 2:18.0

Hersteltr.

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02/25/20 5:00.0 1,000m 2:30.0

WU/CD

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02/25/20 18:00.0 3,900m 2:18.4

6*230/30

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02/24/20 5:00.0 1,000m 2:30.0

WU/CD

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02/24/20 37:20.6 8,000m 2:20.0

EXD 8K

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02/22/20 5:00.0 1,000m 2:30.0

WU/CD

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02/22/20 1:24:27.0 18,000m 2:20.7

EXD 18K; DF=135

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02/20/20 5:00.0 1,000m 2:30.0

WU/CD

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02/20/20 46:30.5 10,000m 2:19.5

EXD 10K

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02/18/20 10:00.0 2,000m 2:30.0

WU/CD

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02/18/20 30:00.0 6,510m 2:18.2

10*230/30

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02/17/20 5:00.0 1,000m 2:30.0

WU/CD

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02/17/20 37:02.9 8,000m 2:18.9

EXD 8K

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02/15/20 5:00.0 1,000m 2:30.0

WU/CD

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02/15/20 1:05:26.0 14,000m 2:20.2

EXD 14K

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02/14/20 10:00.0 2,000m 2:30.0

WU/CD

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02/14/20 27:30.0 6,000m 2:17.5

DR 3*2K

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02/12/20 5:00.0 1,000m 2:30.0

WU/CD

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02/12/20 37:16.5 8,000m 2:19.7

EXD 8K

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02/11/20 10:00.0 2,000m 2:30.0

WU/CD

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02/11/20 41:22.7 9,000m 2:17.9

3*(1K+2K)

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02/10/20 5:00.0 1,000m 2:30.0

WU/CD

View workout
02/10/20 37:18.0 8,000m 2:19.8

EXD 8K

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