Joey Jiritano
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/03/20 |
15,000m |
59:39.0 |
1:59.3 |
RowErg |
Hwt |
View workout
|
09/02/20 |
5,000m |
16:28.7 |
1:38.8 |
RowErg |
Hwt |
View workout
|
09/01/20 |
6,000m |
22:11.5 |
1:50.9 |
RowErg |
Hwt |
View workout
|
09/01/20 |
11,847m |
20:00.0 |
1:41.2 |
BikeErg |
|
View workout
|
08/31/20 |
10,651m |
45:00.0 |
2:06.7 |
RowErg |
Hwt |
View workout
|
08/31/20 |
5,402m |
20:00.0 |
1:51.0 |
RowErg |
Hwt |
View workout
|
08/29/20 |
15,341m |
30:00.0 |
1:57.3 |
BikeErg |
|
View workout
|
08/26/20 |
10,000m |
36:37.8 |
1:49.8 |
RowErg |
Hwt |
View workout
|
08/19/20 |
21,000m |
39:53.4 |
1:53.9 |
BikeErg |
|
View workout
|
08/13/20 |
7,523m |
30:07.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
08/12/20 |
7,879m |
30:00.0 |
1:54.2 |
RowErg |
Hwt |
View workout
|
08/05/20 |
10,000m |
38:44.2 |
1:56.2 |
RowErg |
Hwt |
View workout
|
06/24/20 |
5,000m |
18:20.0 |
1:50.0 |
RowErg |
Hwt |
View workout
|
06/16/20 |
4,500m |
15:38.5 |
1:44.2 |
RowErg |
Hwt |
View workout
|
06/12/20 |
10,000m |
39:51.6 |
1:59.5 |
RowErg |
Hwt |
View workout
|
10/09/19 |
2,548m |
10:08.9 |
1:59.4 |
RowErg |
Hwt |
View workout
|
04/24/18 |
1,600m |
5:47.1 |
1:48.4 |
SkiErg |
|
View workout
|