Joey Jiritano

Log

Date Distance Time Pace Comments Action
09/15/24 9,445m 36:00.0 1:54.3

CrewZen 6-4-2min x 3 - Iron Hull
app.erg.zone/w/FjNnrsvCQOyZjmQr3_yLCg

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09/12/24 10,029m 40:00.0 1:59.6

40min: Steady Slow, Steady Smooth - Iron Hull
app.erg.zone/w/JBwSeAdDTs-q0f5B…

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09/10/24 1,151m 5:03.6 2:11.8 View workout
09/05/24 7,888m 30:00.0 1:54.0 View workout
09/03/24 7,573m 30:00.0 1:58.8 View workout
09/01/24 4,066m 15:00.0 1:50.6 View workout
08/25/24 5,000m 19:51.9 1:59.1 View workout
08/22/24 10,000m 39:36.6 1:58.8 View workout
08/15/24 5,500m 19:40.6 1:47.3 View workout
08/09/24 10,000m 37:57.7 1:53.8 View workout
08/07/24 6,027m 24:05.6 1:59.9 View workout
07/30/24 5,066m 20:00.0 1:58.4 View workout
07/28/24 3,000m 10:04.6 1:40.7 View workout
07/21/24 3,000m 9:44.6 1:37.4 View workout
07/14/24 4,000m 12:55.4 1:36.9 View workout
07/12/24 2,000m 6:57.0 1:44.2 View workout
07/11/24 2,550m 10:00.0 1:57.6 View workout
07/10/24 2,310m 10:00.0 2:09.8 View workout
07/09/24 5,000m 18:46.7 1:52.6 View workout
07/08/24 2,198m 7:30.0 1:42.3 View workout