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Joey Jiritano

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/15/24	1:52	889m	2:06.0	BikeErg		View workout
12/10/24	10x1:00/1:00r	5,884m	1:41.9	BikeErg		View workout
12/08/24	30:05	15,191m	1:58.8	BikeErg		View workout
12/02/24	15:00	7,007m	2:08.4	BikeErg		View workout
11/28/24	100c	3:53.3	1:39.6	BikeErg		View workout
11/26/24	22:53	10,161m	2:15.1	BikeErg		View workout
11/24/24	10:00	5,009m	1:59.7	BikeErg		View workout
11/22/24	20:00	5,000m	2:00.0	RowErg		View workout
11/12/24	15:00	3,763m	1:59.5	RowErg		View workout
11/10/24	v3:00/1:00r...10	4,912m	1:56.0	RowErg		View workout
11/07/24	1000m	3:26.4	1:43.2	SkiErg		View workout
11/07/24	10:00	2,540m	1:58.1	RowErg		View workout
11/05/24	10x2:00/1:00r	5,194m	1:55.5	RowErg		View workout
11/01/24	v4:00/2:00r...6	4,704m	1:54.7	RowErg	4-3-2 x 3 - Iron Hull app.erg.zone/w/1S3hEvwDRNq-c4Wqxxsm8Q	View workout
10/29/24	20:00	5,045m	1:58.9	RowErg		View workout
10/28/24	500m	1:26.6	1:26.6	RowErg		View workout
10/27/24	5x4:00/1:00r	5,010m	1:59.7	RowErg	Sunday slow day - Iron Hull app.erg.zone/w/NdJu8hwkSdeiwhvXT0g3fA	View workout
10/22/24	v1:00/1:00r...10	7,912m	1:53.7	RowErg	Up & Down The Ladder - Iron Hull app.erg.zone/w/I0GX7SshQTS3xVELiG9SMg	View workout
10/20/24	4:33	1,112m	2:03.1	RowErg		View workout
10/17/24	v10:00/r...6	7,277m	2:03.6	RowErg	60min (10-8-6-4-2) x 2 - Iron Hull app.erg.zone/w/0ZLct91zSqCJDL8wfGYNtA<…	View workout
10/15/24	30:00	7,530m	1:59.5	RowErg	15 x 1min:1min - Iron Hull app.erg.zone/w/L750g9FRTf6Y2coslLeirA	View workout
10/10/24	v8:00/1:00r...9	11,389m	1:58.5	RowErg	Wave Intervals - Iron Hull app.erg.zone/w/OzYU1kyeSNiWnCsXf3HosA	View workout
10/08/24	5000m	19:24.6	1:56.4	RowErg	5k Cruize - Iron Hull app.erg.zone/w/oaWprN9fSsm3mIS3EhlSnQ	View workout
10/03/24	45:00	10,727m	2:05.8	RowErg	45min (5min spm change) - Iron Hull app.erg.zone/w/WnQZJkbzRcygHgD66kNZ6A…	View workout
09/29/24	7:59	1,218m	3:16.9	RowErg		View workout

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