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Joey Jiritano

Log

Date Distance Time Pace Comments Action
06/22/22 2,532m 10:03.9 1:59.2 View workout
06/21/22 1,246m 5:06.0 2:02.7 View workout
06/21/22 1,740m 6:00.0 1:43.4

3-2-1 (1:1)
erg.zone

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06/20/22 2,523m 10:00.0 1:58.9 View workout
06/19/22 5,180m 20:00.0 1:55.8

4-3-2-1 (Dual Pace Splits)
erg.zone

 View workout
06/19/22 5,232m 20:00.0 1:54.6

60min - 4-3-2-1 Splits
erg.zone

 View workout
06/18/22 2,249m 38:29.1 8:33.3 View workout
06/17/22 2,756m 10:00.0 1:48.8 View workout
06/16/22 14,296m 1:00:00.0 2:05.9 View workout
06/15/22 3,000m 9:15.2 1:32.5

The Birkle Bash
erg.zone

 View workout
06/15/22 2,583m 10:05.8 1:57.2 View workout
06/14/22 7,640m 28:46.5 1:52.9 View workout
06/13/22 842m 3:40.4 2:10.8

2:2x10
erg.zone

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06/13/22 2,000m 6:41.9 1:40.4

2k Time Trial
erg.zone

 View workout
06/10/22 3,447m 13:03.8 1:53.6 View workout
06/09/22 10,922m 45:00.0 2:03.6

Cruze 45min - 15x3
SPM change every 3 min. 30-25-20 repeat
erg.zone

 View workout
06/08/22 1,312m 4:30.0 1:42.8 View workout
06/08/22 2,518m 10:03.8 1:59.8 View workout
06/07/22 7,805m 30:00.0 1:55.3 View workout
06/07/22 1,275m 5:06.7 2:00.2 View workout